is it worth setting up an annual reminder for when smg will induce a trauma response by proxy 🤔🙃 ?

I'm sorry Freya 🥺

make an alt account and cyber fight yourself 😌✨ ?

Otherwise could also do like a short gentle stretching routine to switch on your body - this and some controlled breathing helps me out a lot for 'waking' myself up 😤💜

Cutting out caffeine or reducing has been tricky for me, but you could go for more 'gentle' versions (at least imo), like green tea - but don't let it steep for too long (will get quite caffeinated, and also bitter 😬)