Womentary
womentary.bsky.social
Womentary
@womentary.bsky.social
A dedicated space for discussions, insights, and resources tailored for Black women’s health and wellbeing.
Here’s to self-care, success, and unshakeable faith in 2025!
January 1, 2025 at 8:13 AM
Your spiritual wellness journey is personal and unique. Honor what feels right for YOU.
December 29, 2024 at 3:44 PM
✨ Create Sacred Space: Set aside a corner of your home for quiet reflection, meditation, or journaling.
✨ Connect with Nature: A walk in the park or sitting under a tree can remind you of life’s beauty and harmony.
December 29, 2024 at 3:44 PM
🌟 Here’s how you can nurture your spiritual health today:

✨ Pause for Gratitude: Take a moment to reflect on what you’re thankful for. Gratitude is a powerful way to ground your spirit.
✨ Breathe with Intention: Deep breaths can calm your mind and reconnect you to the present moment.
December 29, 2024 at 3:44 PM
Your health is the best gift you can give yourself.

What’s on your wellness list this month? 🌿
December 18, 2024 at 4:34 PM
So here’s your self-care reminder:
💚 Take that bubble bath.
💚 Dance in your living room like you’re on tour with Beyoncé.
💚 Say no to the extra meeting (and mean it!).
December 13, 2024 at 12:43 AM