Another Xcellent Solution
@xcellentsolutions.bsky.social
🚀 Solution-driven optimist on a mission to help others thrive, not just survive. Fitness, wellness, & digital solutions. Turning internet strangers into friends, & awesome business connections! Check me out here: https://linktr.ee/xcellentsolutions 💪
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
November 10, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
November 3, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
I wake up with goals of helping people get what they want out of life and today is no different!
If you are a creator (not a consumer) then you need to check this out!
If you are a creator (not a consumer) then you need to check this out!
October 30, 2025 at 4:00 PM
I wake up with goals of helping people get what they want out of life and today is no different!
If you are a creator (not a consumer) then you need to check this out!
If you are a creator (not a consumer) then you need to check this out!
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
October 27, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
October 20, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
October 13, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
October 6, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
September 29, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
September 22, 2025 at 8:02 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
September 15, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
September 8, 2025 at 8:01 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
September 1, 2025 at 8:02 PM
If you are not getting any of this, you could be wrecking your health!...
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
And we are talking SLEEP folks, get your mind out of the gutter!
Did you know this about sleep? 😴
Less than 6 hours consistently? ⚠️
That's a risk for heart disease! ❤️
Sleep is maintenance, not laziness! 🌙
#SleepFact
It's Tuesday evening! 📅
Time for a testimonial! ✨
Christie says Xavier is an incredible coach! 💪
#Testimonial #CoachXavier #HealthGoals #AthleteLife #FiveStarReview
Time for a testimonial! ✨
Christie says Xavier is an incredible coach! 💪
#Testimonial #CoachXavier #HealthGoals #AthleteLife #FiveStarReview
July 23, 2025 at 6:24 AM
It's Tuesday evening! 📅
Time for a testimonial! ✨
Christie says Xavier is an incredible coach! 💪
#Testimonial #CoachXavier #HealthGoals #AthleteLife #FiveStarReview
Time for a testimonial! ✨
Christie says Xavier is an incredible coach! 💪
#Testimonial #CoachXavier #HealthGoals #AthleteLife #FiveStarReview
When the student is ready, the teacher will appear...
July 18, 2025 at 12:25 AM
When the student is ready, the teacher will appear...
Sometimes the most radical act is to simply be yourself.
No filters.
No performances.
No chasing approval.
Just **you** — grounded, present, and unshakably whole. #NoApologies #BeYou #InnerStrength #Presence #BlueSkyThoughts
No filters.
No performances.
No chasing approval.
Just **you** — grounded, present, and unshakably whole. #NoApologies #BeYou #InnerStrength #Presence #BlueSkyThoughts
June 28, 2025 at 3:34 AM
Sometimes the most radical act is to simply be yourself.
No filters.
No performances.
No chasing approval.
Just **you** — grounded, present, and unshakably whole. #NoApologies #BeYou #InnerStrength #Presence #BlueSkyThoughts
No filters.
No performances.
No chasing approval.
Just **you** — grounded, present, and unshakably whole. #NoApologies #BeYou #InnerStrength #Presence #BlueSkyThoughts
Can this little thing really damage your liver? 🤔
Let’s talk about it! 💬
Too much clove oil can be harmful! 😱
But moderation is key! ⚖️
Totally safe when done right! 👍
#CloveFacts #LiverHealth #WellnessJourney #HealthyLiving #ModerationMatters #NaturalRemedies #HealthTips #StayInformed
Let’s talk about it! 💬
Too much clove oil can be harmful! 😱
But moderation is key! ⚖️
Totally safe when done right! 👍
#CloveFacts #LiverHealth #WellnessJourney #HealthyLiving #ModerationMatters #NaturalRemedies #HealthTips #StayInformed
June 26, 2025 at 11:44 PM
Can this little thing really damage your liver? 🤔
Let’s talk about it! 💬
Too much clove oil can be harmful! 😱
But moderation is key! ⚖️
Totally safe when done right! 👍
#CloveFacts #LiverHealth #WellnessJourney #HealthyLiving #ModerationMatters #NaturalRemedies #HealthTips #StayInformed
Let’s talk about it! 💬
Too much clove oil can be harmful! 😱
But moderation is key! ⚖️
Totally safe when done right! 👍
#CloveFacts #LiverHealth #WellnessJourney #HealthyLiving #ModerationMatters #NaturalRemedies #HealthTips #StayInformed
A simple reminder...
Life is not resisting you. Life is reflecting you!
Life is not resisting you. Life is reflecting you!
June 16, 2025 at 8:55 PM
A simple reminder...
Life is not resisting you. Life is reflecting you!
Life is not resisting you. Life is reflecting you!
Did you see this?
June 14, 2025 at 3:23 AM
Did you see this?
💰 Comment PIGGYBANK and I’ll DM you the link to my investing guide for kids!
What if you could invest $50/month and have that money turn into multi millions? Would you be down?
Well, it could happen.
If your parents helped with investing, it would make things much easier for you to get a good hea
What if you could invest $50/month and have that money turn into multi millions? Would you be down?
Well, it could happen.
If your parents helped with investing, it would make things much easier for you to get a good hea
May 25, 2025 at 7:00 PM
💰 Comment PIGGYBANK and I’ll DM you the link to my investing guide for kids!
What if you could invest $50/month and have that money turn into multi millions? Would you be down?
Well, it could happen.
If your parents helped with investing, it would make things much easier for you to get a good hea
What if you could invest $50/month and have that money turn into multi millions? Would you be down?
Well, it could happen.
If your parents helped with investing, it would make things much easier for you to get a good hea
“Define Road Presence” Me:
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#audi #audilove #audiquattro #audir8 #audirs #audisport #bmw #car #carlifestyle #carporn #cars #carsofinstagram #carswithoutlimits #creator #creators #digitalcreator #explorepage #fashion #follow #influencer #instagood #instagram #love #photography #photooftheda
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#audi #audilove #audiquattro #audir8 #audirs #audisport #bmw #car #carlifestyle #carporn #cars #carsofinstagram #carswithoutlimits #creator #creators #digitalcreator #explorepage #fashion #follow #influencer #instagood #instagram #love #photography #photooftheda
May 25, 2025 at 6:00 PM
#insta #instagram #instagood #instadaily #love #instalike #like #follow #photof="/hashtag/photography" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#photography #photo #photooftheday #viral #likeforlikes #trending #picoftheday #instamood #india #fashion #likes #nature #followforfollowback #happy #style #instapic #explore #life #model #art #explorepage #beautiful
May 24, 2025 at 6:00 PM
#insta #instagram #instagood #instadaily #love #instalike #like #follow #photof="/hashtag/photography" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#photography #photo #photooftheday #viral #likeforlikes #trending #picoftheday #instamood #india #fashion #likes #nature #followforfollowback #happy #style #instapic #explore #life #model #art #explorepage #beautiful
With Indy basketball peaking, will we see the #Colts step up and make a “big 3” for the city? 👀🔥
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If you’re a Colts fan consider following or sharing me colts.universe and for #Colts news, conversation, and more! I’m currently working on reaching 5000 members to our community before the first p
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If you’re a Colts fan consider following or sharing me colts.universe and for #Colts news, conversation, and more! I’m currently working on reaching 5000 members to our community before the first p
May 23, 2025 at 5:00 PM
—LOW APPROACH—
Valkyrie from the 495th FS absolutely smashing it out of Lakenheath during a low approach on a stunning Suffolk spring time morning 😎 -🇺🇸 USAF F-35 🇺🇸- 🟩495th FS🟩- 48th FW 🗽 - RAF Lakenheath 📸🤙
48fighterwing usairforce usafe_afafrica avgeeksassemble philippetondeur1
#pilot #pilotlif
Valkyrie from the 495th FS absolutely smashing it out of Lakenheath during a low approach on a stunning Suffolk spring time morning 😎 -🇺🇸 USAF F-35 🇺🇸- 🟩495th FS🟩- 48th FW 🗽 - RAF Lakenheath 📸🤙
48fighterwing usairforce usafe_afafrica avgeeksassemble philippetondeur1
#pilot #pilotlif
May 22, 2025 at 10:00 PM
#grizzf="/hashtag/grizzly" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#grizzly"/hashtag/grizzlybear" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#grizzlybear #610 making another early appearance today in grandtetonnps - always love seeing this bear. Have a great #tuesday !!
#corytnature #grizzly #grizz #grizzlies #grizzlybears #shotoncanon #photooftheday #spring #explore #wildplanet #wildernessculture #nature #wildlifephotography #seejacks
#corytnature #grizzly #grizz #grizzlies #grizzlybears #shotoncanon #photooftheday #spring #explore #wildplanet #wildernessculture #nature #wildlifephotography #seejacks
May 22, 2025 at 4:00 PM
#grizzf="/hashtag/grizzly" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#grizzly"/hashtag/grizzlybear" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#grizzlybear #610 making another early appearance today in grandtetonnps - always love seeing this bear. Have a great #tuesday !!
#corytnature #grizzly #grizz #grizzlies #grizzlybears #shotoncanon #photooftheday #spring #explore #wildplanet #wildernessculture #nature #wildlifephotography #seejacks
#corytnature #grizzly #grizz #grizzlies #grizzlybears #shotoncanon #photooftheday #spring #explore #wildplanet #wildernessculture #nature #wildlifephotography #seejacks