If you’re wired at night but exhausted during the day, that’s not just stress — your circadian rhythm is off. Morning light and a real wind-down routine help more than whatever TikTok told you to buy.
March 25, 2025 at 10:51 PM
If you’re wired at night but exhausted during the day, that’s not just stress — your circadian rhythm is off. Morning light and a real wind-down routine help more than whatever TikTok told you to buy.
It’s Monday. Everyone’s blaming their mood on ‘Monday energy’ when half of you just haven’t slept properly since Wednesday.
March 24, 2025 at 6:36 PM
It’s Monday. Everyone’s blaming their mood on ‘Monday energy’ when half of you just haven’t slept properly since Wednesday.
Reposted by Christine K.
🛑 Why Mondays feel brutal (and how to fix it)
If you woke up exhausted today, it’s not just in your head—it’s biological. Staying up late on weekends shifts your circadian rhythm, creating something called "social jet lag."
Your brain thinks it’s in a different time zone. Let’s break it down. 👇
If you woke up exhausted today, it’s not just in your head—it’s biological. Staying up late on weekends shifts your circadian rhythm, creating something called "social jet lag."
Your brain thinks it’s in a different time zone. Let’s break it down. 👇
January 27, 2025 at 7:47 PM
🛑 Why Mondays feel brutal (and how to fix it)
If you woke up exhausted today, it’s not just in your head—it’s biological. Staying up late on weekends shifts your circadian rhythm, creating something called "social jet lag."
Your brain thinks it’s in a different time zone. Let’s break it down. 👇
If you woke up exhausted today, it’s not just in your head—it’s biological. Staying up late on weekends shifts your circadian rhythm, creating something called "social jet lag."
Your brain thinks it’s in a different time zone. Let’s break it down. 👇
Reposted by Christine K.
If people want to help and are able to donate to help those affected by these LA fires, here are places they can donate:
friendsindeedpas.org/donate-to-fr...
cpf.salsalabs.org/disasterreli...
www.directrelief.org/emergency/ca...
www.pledge.to/ccfwildfirer...
www.globalgiving.org/projects/cal...
friendsindeedpas.org/donate-to-fr...
cpf.salsalabs.org/disasterreli...
www.directrelief.org/emergency/ca...
www.pledge.to/ccfwildfirer...
www.globalgiving.org/projects/cal...
California Fire Relief
In response to fire across California, Direct Relief provides N-95 masks, medicine, and other resources to public agencies and first responders in wildfire-affected communities.
www.directrelief.org
January 9, 2025 at 4:39 PM
If people want to help and are able to donate to help those affected by these LA fires, here are places they can donate:
friendsindeedpas.org/donate-to-fr...
cpf.salsalabs.org/disasterreli...
www.directrelief.org/emergency/ca...
www.pledge.to/ccfwildfirer...
www.globalgiving.org/projects/cal...
friendsindeedpas.org/donate-to-fr...
cpf.salsalabs.org/disasterreli...
www.directrelief.org/emergency/ca...
www.pledge.to/ccfwildfirer...
www.globalgiving.org/projects/cal...