Keith DB
@xxkeithdbxx.bsky.social
Just a guy
On a health journey.
Mental health matters
Advocate.
https://youtube.com/@xxkeithdbxx?si=e1ny7O2fEjxTlfW5
On a health journey.
Mental health matters
Advocate.
https://youtube.com/@xxkeithdbxx?si=e1ny7O2fEjxTlfW5
My little chicken bowl can concoction!!!
What came first the egg the chicken???
#Keithdb #foodie #weightlossjourney #Keto #food
youtube.com/shorts/oOA7o...
What came first the egg the chicken???
#Keithdb #foodie #weightlossjourney #Keto #food
youtube.com/shorts/oOA7o...
My little chicken bowl concoction!!! - What Came first the chicken or the egg????
YouTube video by Keith DB
youtube.com
February 13, 2026 at 11:15 PM
My little chicken bowl can concoction!!!
What came first the egg the chicken???
#Keithdb #foodie #weightlossjourney #Keto #food
youtube.com/shorts/oOA7o...
What came first the egg the chicken???
#Keithdb #foodie #weightlossjourney #Keto #food
youtube.com/shorts/oOA7o...
Thought I would just make a new Vlog video for you all.Just checking up on everyone and chatting it up for a minute.Come gum, check it out.Please watch!
#keithdb #vlog #weightlossjourney #mentalhealthmatters #letstalk
youtube.com/watch?v=m15D...
#keithdb #vlog #weightlossjourney #mentalhealthmatters #letstalk
youtube.com/watch?v=m15D...
Vlog: Checking in and Chatting With You All (Please Watch)
YouTube video by Keith DB
youtube.com
February 11, 2026 at 11:56 PM
Thought I would just make a new Vlog video for you all.Just checking up on everyone and chatting it up for a minute.Come gum, check it out.Please watch!
#keithdb #vlog #weightlossjourney #mentalhealthmatters #letstalk
youtube.com/watch?v=m15D...
#keithdb #vlog #weightlossjourney #mentalhealthmatters #letstalk
youtube.com/watch?v=m15D...
Squats primarily
strengthen the lower body, targeting the quadriceps (front thighs), gluteus maximus (buttocks), and hamstrings (back of legs).
Do 20 squats & tell me how you feel????
#motivation #homeworkout #weightlossjourney #Keithdb #move #squats
youtube.com/shorts/zq07a...
strengthen the lower body, targeting the quadriceps (front thighs), gluteus maximus (buttocks), and hamstrings (back of legs).
Do 20 squats & tell me how you feel????
#motivation #homeworkout #weightlossjourney #Keithdb #move #squats
youtube.com/shorts/zq07a...
Squats, Do 20 of them!, How do you Feel?
YouTube video by Keith DB
youtube.com
February 11, 2026 at 8:28 PM
Squats primarily
strengthen the lower body, targeting the quadriceps (front thighs), gluteus maximus (buttocks), and hamstrings (back of legs).
Do 20 squats & tell me how you feel????
#motivation #homeworkout #weightlossjourney #Keithdb #move #squats
youtube.com/shorts/zq07a...
strengthen the lower body, targeting the quadriceps (front thighs), gluteus maximus (buttocks), and hamstrings (back of legs).
Do 20 squats & tell me how you feel????
#motivation #homeworkout #weightlossjourney #Keithdb #move #squats
youtube.com/shorts/zq07a...
To burn calories, you have to move.So try this knee highs do twenty of them and tell me how you feel?
#weightlossjourney #Motivated #KeithDB #homeworkout #Kneehighs
youtube.com/shorts/yhfAS...
#weightlossjourney #Motivated #KeithDB #homeworkout #Kneehighs
youtube.com/shorts/yhfAS...
Do 20 Knee Highs!!! How Does That Feel? #Motivated #KeithDB #homeworkout #Kneehighs
YouTube video by Keith DB
youtube.com
February 11, 2026 at 12:19 AM
To burn calories, you have to move.So try this knee highs do twenty of them and tell me how you feel?
#weightlossjourney #Motivated #KeithDB #homeworkout #Kneehighs
youtube.com/shorts/yhfAS...
#weightlossjourney #Motivated #KeithDB #homeworkout #Kneehighs
youtube.com/shorts/yhfAS...
Moving Your Body = calories burnt!!!
YouTube video by Keith DB
youtube.com
February 10, 2026 at 2:10 AM
Homeworkout!!! do what you can where you're at with what you have!
YouTube video by Keith DB
youtube.com
February 9, 2026 at 11:08 PM
