Alex Sokol
@y9san9.bsky.social
Phronology Evangelist & Software Engineer
Pinned
Alex Sokol
@y9san9.bsky.social
· Oct 5
Hey whoever is going to read that.
I am trying to get disciplined. It's hard. But I have something to say after 5 years of attempts. I created a ritual that helped me. Why ritual? Because it's scientifically shown that rituals does work on human unconscious better than anything else. So, read the 🧵
I am trying to get disciplined. It's hard. But I have something to say after 5 years of attempts. I created a ritual that helped me. Why ritual? Because it's scientifically shown that rituals does work on human unconscious better than anything else. So, read the 🧵
I continue to work on the discipline. Recently I bought a domain for it and created pretty friendly landing: phronology.com
November 9, 2025 at 11:13 AM
I continue to work on the discipline. Recently I bought a domain for it and created pretty friendly landing: phronology.com
The fear that "acceptance kills motivation" is the biggest lie our stress-driven culture tells us. You haven't lost the desire to improve; you've lost the shame of not being perfect. Now, your rational mind can make clear-eyed decisions without the emotional system screaming "YOU'RE A FAILURE!").
October 11, 2025 at 10:09 AM
The fear that "acceptance kills motivation" is the biggest lie our stress-driven culture tells us. You haven't lost the desire to improve; you've lost the shame of not being perfect. Now, your rational mind can make clear-eyed decisions without the emotional system screaming "YOU'RE A FAILURE!").
Learn not to use willpower as your daily driver. It's gonna deplete quite fast. What should be one? Let's discuss that tomorrow.
#Phronology #BiaWednesday
#Phronology #BiaWednesday
October 8, 2025 at 10:48 AM
Learn not to use willpower as your daily driver. It's gonna deplete quite fast. What should be one? Let's discuss that tomorrow.
#Phronology #BiaWednesday
#Phronology #BiaWednesday
Hey whoever is going to read that.
I am trying to get disciplined. It's hard. But I have something to say after 5 years of attempts. I created a ritual that helped me. Why ritual? Because it's scientifically shown that rituals does work on human unconscious better than anything else. So, read the 🧵
I am trying to get disciplined. It's hard. But I have something to say after 5 years of attempts. I created a ritual that helped me. Why ritual? Because it's scientifically shown that rituals does work on human unconscious better than anything else. So, read the 🧵
October 5, 2025 at 2:03 PM
Hey whoever is going to read that.
I am trying to get disciplined. It's hard. But I have something to say after 5 years of attempts. I created a ritual that helped me. Why ritual? Because it's scientifically shown that rituals does work on human unconscious better than anything else. So, read the 🧵
I am trying to get disciplined. It's hard. But I have something to say after 5 years of attempts. I created a ritual that helped me. Why ritual? Because it's scientifically shown that rituals does work on human unconscious better than anything else. So, read the 🧵