Padawan in social psychology. My interests are social and adaptive dynamics and coordination.
dumbbell deadlift
14kg*10, 12, 28reps
bent-over dumbbell row
14kg*18, 14, 13
dumbbell shoulder press
left:
- 7kg*11
- 4kg*16, 20
right:
- 7kg*10
- 4kg*15, 20
dumbbell deadlift
14kg*10, 12, 28reps
bent-over dumbbell row
14kg*18, 14, 13
dumbbell shoulder press
left:
- 7kg*11
- 4kg*16, 20
right:
- 7kg*10
- 4kg*15, 20
dumbbell deadlift:
14kg*10, 20, 14reps
bent-over dumbbell row:
14kg*17, 14, 15
dumbbell shoulder press:
left:
- 7kg*9,
- 4kg*10, 15
right:
- 7kg*11
- 4kg*15, 25
dumbbell deadlift:
14kg*10, 20, 14reps
bent-over dumbbell row:
14kg*17, 14, 15
dumbbell shoulder press:
left:
- 7kg*9,
- 4kg*10, 15
right:
- 7kg*11
- 4kg*15, 25
dumbbell deadlift:
8kg*15reps*3set
bent-over dumbbell row:
8kg*19, 21, 13
dumbbell shoulder press:
right: 4kg*15, 10, 11
left: 4kg*13, 16, 12
dumbbell deadlift:
8kg*15reps*3set
bent-over dumbbell row:
8kg*19, 21, 13
dumbbell shoulder press:
right: 4kg*15, 10, 11
left: 4kg*13, 16, 12
2024/11/22
2024/11/22