Tonight’s run felt better than the numbers suggest.
Pace says “meh”. Legs say “steady”. Brain says “are we finally getting along?”
Not sure how I feel about enjoying a run that doesn’t look impressive on paper…
but I suspect the paper has trust issues and my legs might be telling the truth for once.

I hadn't realized how long it's been since I posted on here ..... So here's me now off to the naughty step !!!

Friday means it’s time to unearth another Friday Morning Nugget of Knowledge from The Book of Jeffism.

Here's one fresh from Chapter 9: Of Wobble, Whimsy, and the Sacred Snail:

Oh, that’s peak bravery right there—nothing says living on the edge like wandering into Porthmadog, half-starved and directionless, to buy running shoes you’ll probably overanalyze later. Truly, a hero’s journey.
#runnerscommunity #shoeporn #running

"Tuesday morning motivation: Survived Monday. Now negotiating with coffee about remaining functional. Wish me luck. 🚀 #CoffeeOrDie"

The never-ending car saga continues. After much wrestling, I finally got the wheels off and the brake pads out—victory, right? Wrong. Because, of course, the caliper seized. Why didn’t I consider this twist? Silly me, forgetting the golden rule: if one thing’s gone wrong, everything will. Classic.

Boringly this is my take on fish fingers mash and beans
#boredsoicookedsomething

So my social life is like .. oh look its half seven might as well go to bed 🤔

Guess which twatwaffle left a window open on his car last night 🤣🤣🤣 on the brightside i can take my pet goldfish out for the day in the passenger footwell 🐠

Guess berts a tad moist out there today

Perfect way to start sunday before going to work

Im guessing one day I'll have to find something interesting to pist on here 🤔