www.harmonistsanctuary.org/event-detail...

Grateful Day of the Dead Yoga:
Join me for a one-of-a-kind class where sacred movement meets modern grooves. As we honor those who came before us, we'll also tune in to the here & now — cultivating gratitude with every breath.
www.harmonistsanctuary.org/event-detail...

Art and Yoga, a new kind of fusion. Englewood, come kick off 2nd Saturday with Yoga and immerse yourself in the art at EASEL Art Gallery

Join me for a one-of-a-kind class where sacred movement meets modern grooves. As we honor those who came before us, we'll also tune in to the here & now — cultivating gratitude with every breath.
www.harmonistsanctuary.org/event-detail...

A healthy you is the foundation of a healthy us.

🧠 rest
🫀 ground
🕉 heal

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

🧘🏼‍♂️😌💬

« Our findings suggest that taking just a few minutes to deeply relax each day helps keep your cortisol levels in a better balance over the day, which is linked to feeling calmer and more resilient. »

www.psypost.org/yoga-nidra-m...

#yoga #nidra #meditation #mindfulness
#yomemi

Autumn Equinox Yoga at EASEL - Englewood Art Studio. Balancing Yoga and Art for the Equinox. 3485 S Broadway, Englewood, CO
www.eventbrite.com/manage/event...

@nicolekorbeart.bsky.social

Have you noticed all of the song birds sharing their melodious calls the last few weeks? Maybe not today with the rain, but they are certainly out and bring with them the sweet sounds of spring. Have you stopped to soak in the sounds?

Reggae Yoga? Oh yeah, Reggae Yoga! Rastafarian grooves and chill moves. Wednesday Apr 30 join me for a Celtica takeover of Reggae Vibes Yoga @ The Harmonist Sanctuary.
www.harmonistsanctuary.org/booking-cale...

May the Fourth Be With You: A Star Wars themed Yoga class exploring the Hero's Journey and how we can access and relate to it.
Sunday May the 4th, 2025 10:00 am - 12:00 pm @ The Harmonist Sanctuary 4633 E. Colfax, Denver CO.
www.harmonistsanctuary.org/event-detail...

Prana: The Nourishing Breath

Breath is sacred life and has tremendous power over our wellbeing, capable reducing stress, increasing focus, and directing our intention. Breathwork is the path to finding stillness, and connecting to the true self.
www.harmonistsanctuary.org/event-detail...

Shamrock Yoga Redux: A workshop exploring the nature of '3' through breath, movement, and Yoga Nidra. Join us Sat 3/15 from 8am - 10am, @Crystal Castle Beads, 2240 S. Broadway, Denver CO. $35 Investment (Bring Your Own Props)
www.crystalcastlebeads.com/collections/...

Shamrock Yoga: A workshop exploring the nature of '3' through breath, movement, and Yoga Nidra. Join us Sat 3/1 from 10am - 12pm, @Harmonist Sanctuary, 4633 E Colfax, Denver CO. $35 Investment
www.harmonistsanctuary.org/event-detail...

Great class yesterday for the Lunar New Year at the Harmonist Sanctuary with @yogaceltica.bsky.social

Lunar New Year/Imbolc Yoga: Year of the Snake

The Snake symbolizes renewal, healing, and creativity
Class will involve breathwork, an opportunity to work with intention, 50 minutes of movement including restorative yoga, Yoga Nidra.
2/1/25 10am-12pm
$35.00
www.harmonistsanctuary.org/event-detail...