Yogic Llama
@yogicllama.bsky.social
Software Engineer by day, Yogi all of the time, ...
If I inspire one person to try yoga, my time here is a success.
https://yogicllama.com/
https://Instagram.com/yogicllama
https://movement-prescription.com/
If I inspire one person to try yoga, my time here is a success.
https://yogicllama.com/
https://Instagram.com/yogicllama
https://movement-prescription.com/
Just a fun, pretzlly, arm-balance yoga pose, resembling Grasshopper Pose.
December 11, 2025 at 9:58 PM
Just a fun, pretzlly, arm-balance yoga pose, resembling Grasshopper Pose.
What happens when you are practicing a handstand, but realise you'd much rather be practicing Astavakrasana?
#yoga #handstand #astavakrasana
#yoga #handstand #astavakrasana
December 4, 2025 at 11:58 PM
What happens when you are practicing a handstand, but realise you'd much rather be practicing Astavakrasana?
#yoga #handstand #astavakrasana
#yoga #handstand #astavakrasana
I created another wellness app, and I describe it here.
movement-prescription.com/blogpost?id=...
Track Your Wellness Journey with the Movement Prescription Calendar.
It's entirely free forever.
movement-prescription.com/blogpost?id=...
Track Your Wellness Journey with the Movement Prescription Calendar.
It's entirely free forever.
Website for Movement Prescription
movement-prescription.com
December 3, 2025 at 10:52 PM
I created another wellness app, and I describe it here.
movement-prescription.com/blogpost?id=...
Track Your Wellness Journey with the Movement Prescription Calendar.
It's entirely free forever.
movement-prescription.com/blogpost?id=...
Track Your Wellness Journey with the Movement Prescription Calendar.
It's entirely free forever.
Funky transition for the win!
Press from Funky Flying Crow into Funky Pincha, and finish by lowering via a hybrid of Crow and Baby Crow to Funky Astavakrasana - this flow is all about playful strength and control.
What’s your favourite way to mix things up on the mat?
#yoga #yogaformen 😛
Press from Funky Flying Crow into Funky Pincha, and finish by lowering via a hybrid of Crow and Baby Crow to Funky Astavakrasana - this flow is all about playful strength and control.
What’s your favourite way to mix things up on the mat?
#yoga #yogaformen 😛
November 28, 2025 at 12:42 AM
Funky transition for the win!
Press from Funky Flying Crow into Funky Pincha, and finish by lowering via a hybrid of Crow and Baby Crow to Funky Astavakrasana - this flow is all about playful strength and control.
What’s your favourite way to mix things up on the mat?
#yoga #yogaformen 😛
Press from Funky Flying Crow into Funky Pincha, and finish by lowering via a hybrid of Crow and Baby Crow to Funky Astavakrasana - this flow is all about playful strength and control.
What’s your favourite way to mix things up on the mat?
#yoga #yogaformen 😛
movement-prescription.com/blogpost?id=... - Ditch the Coffee: How Breathwork and Movement Beat Afternoon Slumps
Science-backed breathing techniques and desk movements that energise you faster than caffeine, and without the crash, jitters, or sleep disruption.
Science-backed breathing techniques and desk movements that energise you faster than caffeine, and without the crash, jitters, or sleep disruption.
Website for Movement Prescription
movement-prescription.com
November 24, 2025 at 10:12 PM
movement-prescription.com/blogpost?id=... - Ditch the Coffee: How Breathwork and Movement Beat Afternoon Slumps
Science-backed breathing techniques and desk movements that energise you faster than caffeine, and without the crash, jitters, or sleep disruption.
Science-backed breathing techniques and desk movements that energise you faster than caffeine, and without the crash, jitters, or sleep disruption.
I created a free webapp for you all...
Reset your attention, reduce stress, unlock insights, and release tension - in just one mindful minute.
Learn about it here: movement-prescription.com/blogpost?id=...
#yoga #mindfulness #free #webapp
Reset your attention, reduce stress, unlock insights, and release tension - in just one mindful minute.
Learn about it here: movement-prescription.com/blogpost?id=...
#yoga #mindfulness #free #webapp
Website for Movement Prescription
movement-prescription.com
November 23, 2025 at 3:59 PM
I created a free webapp for you all...
Reset your attention, reduce stress, unlock insights, and release tension - in just one mindful minute.
Learn about it here: movement-prescription.com/blogpost?id=...
#yoga #mindfulness #free #webapp
Reset your attention, reduce stress, unlock insights, and release tension - in just one mindful minute.
Learn about it here: movement-prescription.com/blogpost?id=...
#yoga #mindfulness #free #webapp
This is the British equivalent of a sun-kissed, bikini-clad, beach yoga reel on Instagram.
#yoga #vrishchikasana
#yoga #vrishchikasana
November 19, 2025 at 8:46 AM
This is the British equivalent of a sun-kissed, bikini-clad, beach yoga reel on Instagram.
#yoga #vrishchikasana
#yoga #vrishchikasana
Do you want to see proof that you can reduce muscular pain and stiffness, as an office worker, in less than 15 minutes per day?
I wrote a blog post about this, based on a recent scientific study. You can read it at movement-prescription.com/blogpost?id=...
#yoga
I wrote a blog post about this, based on a recent scientific study. You can read it at movement-prescription.com/blogpost?id=...
#yoga
Website for Movement Prescription
movement-prescription.com
November 19, 2025 at 8:42 AM
Do you want to see proof that you can reduce muscular pain and stiffness, as an office worker, in less than 15 minutes per day?
I wrote a blog post about this, based on a recent scientific study. You can read it at movement-prescription.com/blogpost?id=...
#yoga
I wrote a blog post about this, based on a recent scientific study. You can read it at movement-prescription.com/blogpost?id=...
#yoga
I created a thing. A platform with FREE yoga and movement videos.
There will be premium content too, but for now come and enjoy what's there!
movement-prescription.com
If you're a teacher/instructor/coach with content to share - I'm looking for more content to host too.
#yoga #fitness #health
There will be premium content too, but for now come and enjoy what's there!
movement-prescription.com
If you're a teacher/instructor/coach with content to share - I'm looking for more content to host too.
#yoga #fitness #health
November 16, 2025 at 7:54 PM
I created a thing. A platform with FREE yoga and movement videos.
There will be premium content too, but for now come and enjoy what's there!
movement-prescription.com
If you're a teacher/instructor/coach with content to share - I'm looking for more content to host too.
#yoga #fitness #health
There will be premium content too, but for now come and enjoy what's there!
movement-prescription.com
If you're a teacher/instructor/coach with content to share - I'm looking for more content to host too.
#yoga #fitness #health
Transition from Vrishchikasana to Bakasana. It's fun because a switch from spinal extension to spinal flexion is required mid-air.
#yoga #calisthenics #bakasana #vrishchikasana
#yoga #calisthenics #bakasana #vrishchikasana
November 16, 2025 at 7:09 PM
Transition from Vrishchikasana to Bakasana. It's fun because a switch from spinal extension to spinal flexion is required mid-air.
#yoga #calisthenics #bakasana #vrishchikasana
#yoga #calisthenics #bakasana #vrishchikasana
November 3, 2025 at 6:50 PM
Funky Pincha Mayurasana and Sayanasana don't often show up in yoga vinyasa classes.
This flow was a test of strength, focus and discipline. Tapas. The fire was definitely burning - inside and out - and maybe more in the elbows than I might choose.
Where is your tapas showing up today?
#yoga
This flow was a test of strength, focus and discipline. Tapas. The fire was definitely burning - inside and out - and maybe more in the elbows than I might choose.
Where is your tapas showing up today?
#yoga
March 9, 2025 at 5:57 PM
Funky Pincha Mayurasana and Sayanasana don't often show up in yoga vinyasa classes.
This flow was a test of strength, focus and discipline. Tapas. The fire was definitely burning - inside and out - and maybe more in the elbows than I might choose.
Where is your tapas showing up today?
#yoga
This flow was a test of strength, focus and discipline. Tapas. The fire was definitely burning - inside and out - and maybe more in the elbows than I might choose.
Where is your tapas showing up today?
#yoga
Day 2 of a week of Pincha.
March 4, 2025 at 8:11 AM
Day 2 of a week of Pincha.
A week of Pincha Mayurasana, because why not?
Day 1. Pincha Mayurasana with V legs.
#yoga #yogiflightschool
Day 1. Pincha Mayurasana with V legs.
#yoga #yogiflightschool
February 27, 2025 at 9:42 PM
A week of Pincha Mayurasana, because why not?
Day 1. Pincha Mayurasana with V legs.
#yoga #yogiflightschool
Day 1. Pincha Mayurasana with V legs.
#yoga #yogiflightschool
Lila - divine play - reminds us that yoga isn’t just discipline. It is also joy, curiosity, playfulness and exploration.
When we approach life with this spirit, obstacles become opportunities and effort becomes expression.
How can you invite more playfulness into your practice today?
#yoga
When we approach life with this spirit, obstacles become opportunities and effort becomes expression.
How can you invite more playfulness into your practice today?
#yoga
February 23, 2025 at 9:54 PM
Lila - divine play - reminds us that yoga isn’t just discipline. It is also joy, curiosity, playfulness and exploration.
When we approach life with this spirit, obstacles become opportunities and effort becomes expression.
How can you invite more playfulness into your practice today?
#yoga
When we approach life with this spirit, obstacles become opportunities and effort becomes expression.
How can you invite more playfulness into your practice today?
#yoga
What would happen if you slowed down?
In our fast paced world, yoga reminds us that mastery doesn't come from speed - it comes from mindfulness and presence.
By going slow, what will you unlock on the mat. And, what about off the mat?
#yoga #handstand
In our fast paced world, yoga reminds us that mastery doesn't come from speed - it comes from mindfulness and presence.
By going slow, what will you unlock on the mat. And, what about off the mat?
#yoga #handstand
February 17, 2025 at 8:24 PM
What would happen if you slowed down?
In our fast paced world, yoga reminds us that mastery doesn't come from speed - it comes from mindfulness and presence.
By going slow, what will you unlock on the mat. And, what about off the mat?
#yoga #handstand
In our fast paced world, yoga reminds us that mastery doesn't come from speed - it comes from mindfulness and presence.
By going slow, what will you unlock on the mat. And, what about off the mat?
#yoga #handstand
This transition is a practice in sthira (stability) and sukha (ease). The strength to lift comes from grounding, the control to lower comes from trust.
Balance doesn't come from forced movement. It comes from finding steadiness in the transition, staying present, staying patient.
#yoga #sirsasana
Balance doesn't come from forced movement. It comes from finding steadiness in the transition, staying present, staying patient.
#yoga #sirsasana
February 16, 2025 at 10:03 PM
This transition is a practice in sthira (stability) and sukha (ease). The strength to lift comes from grounding, the control to lower comes from trust.
Balance doesn't come from forced movement. It comes from finding steadiness in the transition, staying present, staying patient.
#yoga #sirsasana
Balance doesn't come from forced movement. It comes from finding steadiness in the transition, staying present, staying patient.
#yoga #sirsasana
Pike entry to Bound Headstand is a dance of balance over strength. Control comes from Tapas, dedicated practice and discipline, but lightness comes from Santosha, contentment and trust in the process.
Yoga isn't about mastering a pose. It's mastering the mind that approaches it.
#yoga #sirsasana
Yoga isn't about mastering a pose. It's mastering the mind that approaches it.
#yoga #sirsasana
February 15, 2025 at 2:31 PM
Pike entry to Bound Headstand is a dance of balance over strength. Control comes from Tapas, dedicated practice and discipline, but lightness comes from Santosha, contentment and trust in the process.
Yoga isn't about mastering a pose. It's mastering the mind that approaches it.
#yoga #sirsasana
Yoga isn't about mastering a pose. It's mastering the mind that approaches it.
#yoga #sirsasana
Strength and surrender - complementary attributes on and off the mat.
In Pincha Mayurasana, the foundation is firm, yet the body must remain light. This reflects the principles of abhyasa (consistent effort) and vairagya (letting go).
#yoga
In Pincha Mayurasana, the foundation is firm, yet the body must remain light. This reflects the principles of abhyasa (consistent effort) and vairagya (letting go).
#yoga
February 12, 2025 at 10:25 PM
Strength and surrender - complementary attributes on and off the mat.
In Pincha Mayurasana, the foundation is firm, yet the body must remain light. This reflects the principles of abhyasa (consistent effort) and vairagya (letting go).
#yoga
In Pincha Mayurasana, the foundation is firm, yet the body must remain light. This reflects the principles of abhyasa (consistent effort) and vairagya (letting go).
#yoga
sthira sukham asanam - the principle that reminds us every pose should be both steady and comfortable. Strength without softness leads to tension, and ease without effort leads to collapse. The magic is in the balance.
How do you bring sthira (steadiness) and sukha (ease) into your practice?
#yoga
How do you bring sthira (steadiness) and sukha (ease) into your practice?
#yoga
February 11, 2025 at 8:50 PM
sthira sukham asanam - the principle that reminds us every pose should be both steady and comfortable. Strength without softness leads to tension, and ease without effort leads to collapse. The magic is in the balance.
How do you bring sthira (steadiness) and sukha (ease) into your practice?
#yoga
How do you bring sthira (steadiness) and sukha (ease) into your practice?
#yoga
This was today's Sunday morning practice, with some Flying Lizard (Uddayana Uttana Pristhasana) fun.
My message here is to make your practice your own. You know what you need in the moment, you know you, so give yourself permission to listen to yourself and act on what you hear.
#yoga
My message here is to make your practice your own. You know what you need in the moment, you know you, so give yourself permission to listen to yourself and act on what you hear.
#yoga
February 9, 2025 at 9:53 PM
This was today's Sunday morning practice, with some Flying Lizard (Uddayana Uttana Pristhasana) fun.
My message here is to make your practice your own. You know what you need in the moment, you know you, so give yourself permission to listen to yourself and act on what you hear.
#yoga
My message here is to make your practice your own. You know what you need in the moment, you know you, so give yourself permission to listen to yourself and act on what you hear.
#yoga
Inversions aren’t only about going upside down - they also build confidence, trust, connection.
When teaching inversions, it’s not only alignment cues that matter but also supporting students in exploring fearlessly. With great guidance and support, breakthroughs happen on, and off, the mat.
#yoga
When teaching inversions, it’s not only alignment cues that matter but also supporting students in exploring fearlessly. With great guidance and support, breakthroughs happen on, and off, the mat.
#yoga
February 8, 2025 at 9:11 PM
Inversions aren’t only about going upside down - they also build confidence, trust, connection.
When teaching inversions, it’s not only alignment cues that matter but also supporting students in exploring fearlessly. With great guidance and support, breakthroughs happen on, and off, the mat.
#yoga
When teaching inversions, it’s not only alignment cues that matter but also supporting students in exploring fearlessly. With great guidance and support, breakthroughs happen on, and off, the mat.
#yoga
Balance begins with the mind.
In this headstand variation, physical stillness mirrors a calm and still mind. Each breath a reminder to be present. Here, now, steady.
Mindfulness isn't just seated meditation. It's also how we meet each moment, whether upside-down or right side up.
#yoga #sirsasana
In this headstand variation, physical stillness mirrors a calm and still mind. Each breath a reminder to be present. Here, now, steady.
Mindfulness isn't just seated meditation. It's also how we meet each moment, whether upside-down or right side up.
#yoga #sirsasana
February 7, 2025 at 8:22 PM
Balance begins with the mind.
In this headstand variation, physical stillness mirrors a calm and still mind. Each breath a reminder to be present. Here, now, steady.
Mindfulness isn't just seated meditation. It's also how we meet each moment, whether upside-down or right side up.
#yoga #sirsasana
In this headstand variation, physical stillness mirrors a calm and still mind. Each breath a reminder to be present. Here, now, steady.
Mindfulness isn't just seated meditation. It's also how we meet each moment, whether upside-down or right side up.
#yoga #sirsasana
From the ground up - a tuck press to handstand, lowering into Koundinyasana II. It’s all about consistent effort and joyful exploration.
Commitment to practice doesn't mean perfection; it means showing up, falling, learning and then rising stronger.
#yoga #handstand
Commitment to practice doesn't mean perfection; it means showing up, falling, learning and then rising stronger.
#yoga #handstand
February 4, 2025 at 10:35 PM
From the ground up - a tuck press to handstand, lowering into Koundinyasana II. It’s all about consistent effort and joyful exploration.
Commitment to practice doesn't mean perfection; it means showing up, falling, learning and then rising stronger.
#yoga #handstand
Commitment to practice doesn't mean perfection; it means showing up, falling, learning and then rising stronger.
#yoga #handstand