very interesting article. I have been puzzled that the blue zones often have shorter average life expectancies than countries with high life expectancies such as Sweden or Hong Kong.

So sad.

I am certainly ready for more light to be coming my way.

Amazing beautiful.

3) Hypervigilance increases startle responses, which can cause accidents and injuries; 4) Hypervigilance is harmful to your physical health, making it more challenging to respond to real threats; 5) Hypervigilance leads to avoidance of social situations.

Hypervigilance does not keep you safe as it is a poor system for detecting danger:  1) Hypervigilance detects too many potential threats and does not allow for effective prioritization;  2) Hypervigilance increases anxiety which impairs decision-making and effective response to real threats.

Love these falls 40 minutes from our home.

I thought the phone was part of my body.😂

So true

So true