Your Genes by Design
@yourgenesbydesign.bsky.social
Helping women 45+ understand their DNA and make confident choices about how their bodies work — through clear, practical courses + a weekly podcast.
🎧 New Episode: Your Genes by Design
Glucose & insulin shape more than blood sugar—they influence energy, mood, and cravings. Discover how genes like TCF7L2, FADS1 & PPARGC1A play a role.
🎧 Listen here → yourgenesbydesign.substack.com/p/unraveling...
Glucose & insulin shape more than blood sugar—they influence energy, mood, and cravings. Discover how genes like TCF7L2, FADS1 & PPARGC1A play a role.
🎧 Listen here → yourgenesbydesign.substack.com/p/unraveling...
October 22, 2025 at 4:38 PM
🎧 New Episode: Your Genes by Design
Glucose & insulin shape more than blood sugar—they influence energy, mood, and cravings. Discover how genes like TCF7L2, FADS1 & PPARGC1A play a role.
🎧 Listen here → yourgenesbydesign.substack.com/p/unraveling...
Glucose & insulin shape more than blood sugar—they influence energy, mood, and cravings. Discover how genes like TCF7L2, FADS1 & PPARGC1A play a role.
🎧 Listen here → yourgenesbydesign.substack.com/p/unraveling...
Exercise doesn’t just build strength. It helps your body release platelet factor 4 (PF4) — a protein that keeps blood and immune cells youthful. Movement is more than fitness; it’s your body’s way of sending rejuvenation signals. medicalxpress.com/news/2025-10...
#exercise #midlifewomen #anitaging
#exercise #midlifewomen #anitaging
October 19, 2025 at 8:56 PM
Exercise doesn’t just build strength. It helps your body release platelet factor 4 (PF4) — a protein that keeps blood and immune cells youthful. Movement is more than fitness; it’s your body’s way of sending rejuvenation signals. medicalxpress.com/news/2025-10...
#exercise #midlifewomen #anitaging
#exercise #midlifewomen #anitaging
🎙️ New episode:
“Stronger Cravings After 45?”
It’s about biology, not willpower.
Shifts in estrogen, cortisol, and genes like FTO + COMT can make cravings louder.
Learn to work with your body.
🎧 Listen → yourgenesbydesign.substack.com/p/stronger-c...
#WomenOver45 #YourGenesByDesign #Cravings
“Stronger Cravings After 45?”
It’s about biology, not willpower.
Shifts in estrogen, cortisol, and genes like FTO + COMT can make cravings louder.
Learn to work with your body.
🎧 Listen → yourgenesbydesign.substack.com/p/stronger-c...
#WomenOver45 #YourGenesByDesign #Cravings
October 15, 2025 at 2:49 PM
🎙️ New episode:
“Stronger Cravings After 45?”
It’s about biology, not willpower.
Shifts in estrogen, cortisol, and genes like FTO + COMT can make cravings louder.
Learn to work with your body.
🎧 Listen → yourgenesbydesign.substack.com/p/stronger-c...
#WomenOver45 #YourGenesByDesign #Cravings
“Stronger Cravings After 45?”
It’s about biology, not willpower.
Shifts in estrogen, cortisol, and genes like FTO + COMT can make cravings louder.
Learn to work with your body.
🎧 Listen → yourgenesbydesign.substack.com/p/stronger-c...
#WomenOver45 #YourGenesByDesign #Cravings
Launching October 15 — The Your Genes by Design Podcast
Each week, in just five minutes, we’ll explore how your genes shape everything from focus and metabolism to hormone balance and more. Clear, grounded insights for women 45+.
#YourGenesByDesign #Women45Plus #PodcastforWomen
Each week, in just five minutes, we’ll explore how your genes shape everything from focus and metabolism to hormone balance and more. Clear, grounded insights for women 45+.
#YourGenesByDesign #Women45Plus #PodcastforWomen
October 13, 2025 at 7:16 PM
Launching October 15 — The Your Genes by Design Podcast
Each week, in just five minutes, we’ll explore how your genes shape everything from focus and metabolism to hormone balance and more. Clear, grounded insights for women 45+.
#YourGenesByDesign #Women45Plus #PodcastforWomen
Each week, in just five minutes, we’ll explore how your genes shape everything from focus and metabolism to hormone balance and more. Clear, grounded insights for women 45+.
#YourGenesByDesign #Women45Plus #PodcastforWomen