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YPMH: The Foundation for Young People's Mental Health

@ypmh.bsky.social

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We’re improving young people's #mentalhealth through innovative solutions. ➡️ Join us in changing the direction of young people’s mental health. ypmh.org

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Feb 25

Support #YoungPeoplesMentalHealth with #TeamYPMH!

Want to make a real difference in young people’s lives but not sure where to start? #Fundraising doesn’t have to be complicated - you can turn something you’re passionate about into a way to give back.

To learn more, visit: www.ypmh.org/fundraise/

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 1d

Who knew a Victoria sponge could make a difference?
Hosting a bake sale isn’t just about the treats — it can help accelerate innovative solutions to mental health!

Turn your oven into a tool for change!

Set up your bake sale today: www.ypmh.org/fundraise/

#GBBO #mentalhealth #fundraiser

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 1d

Grab a friend and a racket and make your way down to your local #padel court for a #mentalhealth boost! 🎾

Combining group and outdoor exercise into one can: Build mastery and boost self-esteem, get outside, connect socially through team play, & help reduce loneliness!

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 2d

Put on your dancing shoes! 💃

#Dancing isn’t just fun — it releases mood-lifting chemicals, challenges your memory, improves coordination, and helps you connect with others. Plus, it’s a great way to express yourself.

You don’t need perfect steps, just move!

#mentalhealth #BBCStrictly #YPMH

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 8d

Want to support yours and your family’s mental wellbeing through food? 🧠💜

Try these 5 tips - small changes can add up to big results!

#mentalhealth #foodforthought #foodformentalhealth #youngpeoplesmentalhealth

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 10d

Maintaining good sleep hygiene can be particularly challenging for young people.

Yet sleep is often one of the first things we compromise on when things become busy.

Here's some tips to help you rest easy!

#MentalHealth #YPMH #Sleep

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 12d

Your Friday reminder to be kind to yourself ❤️

If you need support, there are people ready to help:
Call the Samaritans on 116123
Call HOPELINK247 on 0800 0684141 or text on 07860 039967
Text SHOUT to Shout’s textline on 85258 (open 24/7)

#YPMH #mentalhealthreminder

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 13d

Just 22 minutes per day is all you need!

22 minutes of exercise looks like:
4 minutes of stretching in the morning +
8 minutes of walking, to & from your car / bus-stop+
3 minutes of taking the stairs instead of the lift +
7 minutes of housework

It doesn’t have to be intense to make a difference!

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 16d

The change in season doesn’t just affect the trees — it can also affect our mental health!

Make the most of the changing season and stay mentally healthy this Autumn with our top tips below! 🍂

#AutumnEquinox #YoungPeoplesMentalHealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 20d

It’s #YouthMentalHealthDay! This year’s theme is #ShareSupport, & we’re all about it!

At #YPMH, we've got a range of resources to help, from blogs & guides to evidence-based tips on everything from coping with stress to understanding the link between biology and mood.

www.ypmh.org/ypmh-publica...

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 21d

Share this with someone who might need it 💘

#mentalhealth #YPMH

Reposted by YPMH: The Foundation for Young People's Mental Health

Centre for Mental Health @centreformh.bsky.social · 23d

In the wake of the disturbing racist, Islamophobic and anti-migrant demonstrations and violence which took place on Saturday, we stand in solidarity with everyone affected. It’s just over a year since the racist riots of last summer, and racist aggression and hostility has been growing since.

Centre for Mental Health: Together against racism.

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Reposted by YPMH: The Foundation for Young People's Mental Health

Anti-Bullying Alliance @anti-bullyingalliance.org.uk · 23d

Worried your child might be bullied?

You’re not alone—and support is available. Our website offers practical tools and guidance for parents and carers, including easy-to-follow guides and free online courses.

👉 Explore resources here: bit.ly/abaparentsguid

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 23d

How does #alcohol affect your mental health?

As a depressant, alcohol produces chemical changes in our brains that can lead to negative feelings such as depression, anxiety or anger🧠

Find out more below! ⬇️

#mentalhealth

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 27d

Not all giving looks the same - support young people’s mental health in a way that works for you!

However you choose to give, you’re helping to change the direction of young people's mental health. Learn more here: www.ypmh.org/ways-to-give/

#fundraising #youngpeoplesmentalhealth

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 29d

It's OK to ask for help and you're not alone! If you or a someone you know is struggling, remember there are people, places and organisations who can help ❤️

#WorldSuicidePreventionDay #MentalHealth #YoungPeoplesMentalHealth

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Sep 5

It’s #InternationalDayOfCharity! 🎉

Your support helps YPMH to accelerate innovative mental health solutions for young people, tackling #depression and #anxiety through prevention, early detection, and practical solutions.

A huge thank you from everyone at YPMH❤️

#mentalhealthcharity

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Sep 4

Be part of the next breakthrough and help us change the direction of #youngpeoplesmentalhealth.

Your support helps:
🔍 Improve early identification and prevention
🤝 Facilitate collaboration across sectors
💡 Translate scientific knowledge into real-world change

Visit the link in bio to learn more 🔗

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Sep 3

Wishing everyone a good start to a new school year!

We know that this time or year can bring #anxiety to some. If you or a loved one need support, there are lots of people waiting to listen and talk ❤️

Save this for when you need it!

#back2school #mentalhealth #YPMH

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Aug 29

New term, new job, or a fresh start? You’re not alone if it feels overwhelming.

These mentally healthy habits can help:
✅ Regular sleep
✅ Daily movement
✅ Brain-supporting food
✅ Scheduled rest
✅ Staying connected

#mentalhealth #depressionawareness

@jennybrundincpr.bsky.social @mhid.org.uk

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Aug 28

Whether it’s a quick walk or something more active, regular movement supports mental clarity, resilience and cognitive performance.

Here’s how it helps:
🔍 Improves focus & memory
🧠 Boosts problem-solving and creativity
💬 Reduces anxiety & supports mood

#mentalhealth

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Aug 26

#mentalhealth #youngpeoplesmentalhealth #depression @mhid.org.uk

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Aug 26

#Back-to-school can be exciting but also stressful, especially for young people managing #anxiety or low mood.

✔️ Stick to routines - Routine reduces stress
😴 Prioritise sleep - supports focus & emotional regulation
🧘 Build in downtime — essential for resilience
🗣️ Talk openly about anxiety

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Aug 22

Need inspiration? We've got you covered!

dayoutinengland.com/august-bank-...

www.nationaltrust.org.uk/visit/whats-...

www.travelodge.co.uk/blog/things-...

13 unmissable UK events happening this August Bank Holiday

There’s no shortage of things to do this August Bank Holiday – we round up 13 of the best UK events to wrap up the summer with a smile.

www.travelodge.co.uk

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Aug 22

This bank holiday weekend, get outside for your mental health!

From food festivals to green spaces, even light activity (like wandering stalls) can improve your mood and reduce stress.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · Aug 18

Not all ultra-processed foods ( #UPFs ) are equal — but many can impact your gut, and that affects #mentalhealth.
Here are a few easy swaps:
🥤 Fizzy drinks ➡️ Kombucha or sparkling water
🍞 UPF bread ➡️ Sourdough or wholegrain
🥨 Salty snacks ➡️ Nuts or roasted chickpeas

#foodforthought #mentalwellbeing