structure, helping to overcome distractions and procrastination by providing a subtle social pressure or a sense of shared effort. This can be done in person or virtually, via video calls, phone, or even online platforms. (2/2)

Body doubling for ADHD works by using the presence of another person, a "body double," to improve focus and productivity for a task, even if the two people are working on unrelated projects. The mere presence of another person can provide an external sense of accountability, motivation, and (1/2)