Yoga Foundations
Explore the basics of yoga in a 4-week small-group program designed to move beginners into a steady, ongoing practice. In Cape Town, this Foundations course covers alignment, breath, and mindful movement to build confidence and consistency.
3-Day Rest & Reset: Intimate Women's Wellness Retreat, Cape Town
A 3-day intimate women's wellness retreat at Botany House near Table Mountain, Cape Town, blending ritual, movement, and creative expression to help rest, reconnect with your body, and spark inner vitality. Limited to 10 participants for a private, restorative experience.
12 Day Silent Meditation Retreat in Cape Town, South Africa
A 12-day silent meditation retreat in Cape Town (10 full days of silence) hosted by Satya Retreats. Arrival and departure days included, set in peaceful surroundings designed for awakening, healing, and transformation through mindfulness and inner retreat.
21-Day Presence Yoga Program – Online
Embark on a 21-day online yoga journey designed to cultivate presence and calm through guided sequences, breath work, and mindfulness. Hosted by Yoga South Africa, the program lets you practice from anywhere, with June 2026 sessions delivered online from Cape Town for a global community.
21 Day Presence Program
21-Day Presence Program is a live wellness immersion blending yoga and mindfulness to regulate the nervous system, ground the body, energize, and deepen presence. Guided by 12 facilitators in a global community, the program combines movement, breathwork, and connection, with online access from Cape Town.
Raja Yoga Meditation Course
An introductory Raja Yoga meditation course in Cape Town teaching practical meditation techniques and foundational mind insights, offering calm, focus, and wellbeing guided by experienced instructors.
3-Day Breathwork Foundation Course
Embark on a 3-day breathwork foundation course in Cape Town to learn conscious breathing techniques for healing, clarity, and inner peace. This immersive wellness workshop from Yoga South Africa guides beginners through practical breathwork practices, mindfulness, and gentle movement over three days.
Eco-Adventure Fitness Retreat – Garden Route
A 7-day Eco-Adventure Fitness Retreat along South Africa’s Garden Route, blending outdoor activity with serene coastline scenery to reset body and mind. Swap city noise for ocean sounds on the Tsitsikamma cliffs as you rejuvenate through immersive wellness routines and nature immersion.
21 Day Presence Program
Join a 21-day presence program in Cape Town designed to boost energy, reduce stress, and cultivate daily clarity through mindful breathing and gentle movement. This yoga-based wellness journey blends practical techniques with accessible practices for lasting vitality and well-being.
Integral Yoga Course: Spiritual Growth Through Yoga
An Integral Yoga course focused on spiritual growth by applying yoga principles to daily life. The structured program guides aspirants through mindful practice, self-discovery, and practical techniques for personal development in Cape Town.
Two Half-Day Online Yoga Retreat
Join a two half-day online yoga retreat from Cape Town. Engage gentle, transformative practices designed to soften, heal, and reconnect with your deep vitality. Choose to attend live or via recording for flexible self-care that fits your schedule and well-being goals.
The Moon Medicine Journey
Join a four-part Moon Medicine Journey in Cape Town, a yoga-inspired wellness workshop aligned with the lunar cycle. This series guides you from introspection to action, inviting you to set intentions, cultivate energy, and release what no longer serves.