The Good Life Show

3-Day Breathwork Foundation Course

Embark on a 3-day breathwork foundation course in Cape Town to learn conscious breathing techniques for healing, clarity, and inner peace. This immersive wellness workshop from Yoga South Africa guides beginners through practical breathwork practices, mindfulness, and gentle movement over three days.

Talks on Katha Upanishad by Sri Swami Advaitananda

An evening spiritual lecture in Cape Town by Sri Swami Advaitananda on the Katha Upanishad, hosted at Ananda Kutir Ashrama. The discourse blends Vedantic wisdom with yogic insight, inviting attendees to contemplate key Upanishadic ideas under the guidance of the Divine Life Society.

21 Day Presence Program

Join a 21-day presence program in Cape Town designed to boost energy, reduce stress, and cultivate daily clarity through mindful breathing and gentle movement. This yoga-based wellness journey blends practical techniques with accessible practices for lasting vitality and well-being.

Integral Yoga Course: Spiritual Growth Through Yoga

An Integral Yoga course focused on spiritual growth by applying yoga principles to daily life. The structured program guides aspirants through mindful practice, self-discovery, and practical techniques for personal development in Cape Town.

Two Half-Day Online Yoga Retreat

Join a two half-day online yoga retreat from Cape Town. Engage gentle, transformative practices designed to soften, heal, and reconnect with your deep vitality. Choose to attend live or via recording for flexible self-care that fits your schedule and well-being goals.

The Moon Medicine Journey

Join a four-part Moon Medicine Journey in Cape Town, a yoga-inspired wellness workshop aligned with the lunar cycle. This series guides you from introspection to action, inviting you to set intentions, cultivate energy, and release what no longer serves.