Routines give us structure and calm but sometimes they turn into ruts.
When every day looks the same, our brains stop noticing. We slip into autopilot.
Routine grounds us but curiosity lifts us 🌿
Read my full blog post on this topic ➡ buff.ly/LQEmcG3
#NewWaysNovember #Wellbeing #ActionForHappiness
When every day looks the same, our brains stop noticing. We slip into autopilot.
Routine grounds us but curiosity lifts us 🌿
Read my full blog post on this topic ➡ buff.ly/LQEmcG3
#NewWaysNovember #Wellbeing #ActionForHappiness
When Routine Becomes a Rut: Finding Freshness in the Everyday
Routines can be wonderful. They help us feel safe, organised and efficient. They save us from decision fatigue and give structure to busy days. But sometimes, what begins as comfort can quietly slide…
katiehrconsulting.co.uk
November 6, 2025 at 8:30 AM
Routines give us structure and calm but sometimes they turn into ruts.
When every day looks the same, our brains stop noticing. We slip into autopilot.
Routine grounds us but curiosity lifts us 🌿
Read my full blog post on this topic ➡ buff.ly/LQEmcG3
#NewWaysNovember #Wellbeing #ActionForHappiness
When every day looks the same, our brains stop noticing. We slip into autopilot.
Routine grounds us but curiosity lifts us 🌿
Read my full blog post on this topic ➡ buff.ly/LQEmcG3
#NewWaysNovember #Wellbeing #ActionForHappiness
It’s New Ways November with @actionforhappiness 🌱
A month to be curious, creative, and try something different.
🧩 New approach to a problem
☕ Catch up with someone new
🚶♀️ Take a different route
Small changes = big impact 💛
#NewWaysNovember #Wellbeing
A month to be curious, creative, and try something different.
🧩 New approach to a problem
☕ Catch up with someone new
🚶♀️ Take a different route
Small changes = big impact 💛
#NewWaysNovember #Wellbeing
November 1, 2025 at 10:01 AM
It’s New Ways November with @actionforhappiness 🌱
A month to be curious, creative, and try something different.
🧩 New approach to a problem
☕ Catch up with someone new
🚶♀️ Take a different route
Small changes = big impact 💛
#NewWaysNovember #Wellbeing
A month to be curious, creative, and try something different.
🧩 New approach to a problem
☕ Catch up with someone new
🚶♀️ Take a different route
Small changes = big impact 💛
#NewWaysNovember #Wellbeing
🍁 New Ways November 2025 🍁
As always, this month's @actionhappiness calendar (actionforhappiness.org/calendar-mon...), available in many languages, has some great ideas for ways to boost wellbeing and be #HappierKinderTogether in #NewWaysNovember2025 🗓️
#ActionForHappiness #HappierKinderTogether
As always, this month's @actionhappiness calendar (actionforhappiness.org/calendar-mon...), available in many languages, has some great ideas for ways to boost wellbeing and be #HappierKinderTogether in #NewWaysNovember2025 🗓️
#ActionForHappiness #HappierKinderTogether
November 1, 2025 at 9:11 AM
🍁 New Ways November 2025 🍁
As always, this month's @actionhappiness calendar (actionforhappiness.org/calendar-mon...), available in many languages, has some great ideas for ways to boost wellbeing and be #HappierKinderTogether in #NewWaysNovember2025 🗓️
#ActionForHappiness #HappierKinderTogether
As always, this month's @actionhappiness calendar (actionforhappiness.org/calendar-mon...), available in many languages, has some great ideas for ways to boost wellbeing and be #HappierKinderTogether in #NewWaysNovember2025 🗓️
#ActionForHappiness #HappierKinderTogether
It's Optimistic October! Counteract the chaos by doing small things each day to put some positive energy into the world. Three things I'm looking forward to this month: celebrating my daughter's birthday, attending #NoKings rally, and enjoying a brief getaway with friends. #ActionForHappiness
October 1, 2025 at 6:37 PM
It's Optimistic October! Counteract the chaos by doing small things each day to put some positive energy into the world. Three things I'm looking forward to this month: celebrating my daughter's birthday, attending #NoKings rally, and enjoying a brief getaway with friends. #ActionForHappiness
I always love the October calendar from @ActionforHappiness which is all about building & maintaining optimism and hope 😊
The calendar contains brilliant tips for taking realistic, optimistic action this month.
"Choose to be optimistic. It feels better." - Dalai Lama
The calendar contains brilliant tips for taking realistic, optimistic action this month.
"Choose to be optimistic. It feels better." - Dalai Lama
October 1, 2025 at 8:02 AM
I always love the October calendar from @ActionforHappiness which is all about building & maintaining optimism and hope 😊
The calendar contains brilliant tips for taking realistic, optimistic action this month.
"Choose to be optimistic. It feels better." - Dalai Lama
The calendar contains brilliant tips for taking realistic, optimistic action this month.
"Choose to be optimistic. It feels better." - Dalai Lama
Brilliant morning representing Action for Happiness at the Summer Fete in Darley Park as part of the Baton for Hope Derbyshire tour 🌞#wellbeing #actionforhappiness #selfcareseptember #batonofhopeuk #batonofhopederbyshire #derbyshire #derby #darleypark
September 13, 2025 at 1:05 PM
Brilliant morning representing Action for Happiness at the Summer Fete in Darley Park as part of the Baton for Hope Derbyshire tour 🌞#wellbeing #actionforhappiness #selfcareseptember #batonofhopeuk #batonofhopederbyshire #derbyshire #derby #darleypark
💛 Self-Care September! 💛
Last night our Action for Happiness Derby Group explored simple ways to be kinder to ourselves because nobody can pour from an empty cup! 🧘♀️📚
Join us for our session next month for Optimistic October: actionforhappiness.org/groups/derby-0
#selfcare #actionforhappiness
Last night our Action for Happiness Derby Group explored simple ways to be kinder to ourselves because nobody can pour from an empty cup! 🧘♀️📚
Join us for our session next month for Optimistic October: actionforhappiness.org/groups/derby-0
#selfcare #actionforhappiness
Derby
UPCOMING SESSION:OPTIMISTIC OCTOBER [Online]Monday, October 13, 7:00PMThis month the theme is Optimistic October where we focus on the importance of having a sense of direction, including having…
actionforhappiness.org
September 2, 2025 at 5:00 PM
💛 Self-Care September! 💛
Last night our Action for Happiness Derby Group explored simple ways to be kinder to ourselves because nobody can pour from an empty cup! 🧘♀️📚
Join us for our session next month for Optimistic October: actionforhappiness.org/groups/derby-0
#selfcare #actionforhappiness
Last night our Action for Happiness Derby Group explored simple ways to be kinder to ourselves because nobody can pour from an empty cup! 🧘♀️📚
Join us for our session next month for Optimistic October: actionforhappiness.org/groups/derby-0
#selfcare #actionforhappiness
Self-Care September starts tomorrow with the latest @actionforhappiness calendar. This month there are some brilliantly thoughtful tips/ideas to support you with caring and being kind to yourself including:
💛 Aim to be good enough, rather than perfect.
💛 Let go of other people's expectations of you
💛 Aim to be good enough, rather than perfect.
💛 Let go of other people's expectations of you
August 31, 2025 at 9:00 AM
Self-Care September starts tomorrow with the latest @actionforhappiness calendar. This month there are some brilliantly thoughtful tips/ideas to support you with caring and being kind to yourself including:
💛 Aim to be good enough, rather than perfect.
💛 Let go of other people's expectations of you
💛 Aim to be good enough, rather than perfect.
💛 Let go of other people's expectations of you
Altruistic August - Day 11: Share an encouraging news story to inspire others
Via #actionforhappiness #EduSky
Via #actionforhappiness #EduSky
August 12, 2025 at 12:05 AM
Altruistic August - Day 11: Share an encouraging news story to inspire others
Via #actionforhappiness #EduSky
Via #actionforhappiness #EduSky
Altruistic August - Day 10: Check in with someone who may be lonely or feeling anxious. #actionforhappiness #LeadWithLove #YourStoryMatters #BeAConnecter #dbcincbooks #EduSky
August 10, 2025 at 6:17 PM
Altruistic August - Day 10: Check in with someone who may be lonely or feeling anxious. #actionforhappiness #LeadWithLove #YourStoryMatters #BeAConnecter #dbcincbooks #EduSky
Join Altruistic August!
Kindness, though free, greatly impacts everyone, including ourselves. This August, let's collaborate with #actionforhappiness to spread joy and warmth in our communities. By adopting empathy, we can create a wave of positivity that boosts mental health for all.
Kindness, though free, greatly impacts everyone, including ourselves. This August, let's collaborate with #actionforhappiness to spread joy and warmth in our communities. By adopting empathy, we can create a wave of positivity that boosts mental health for all.
August 1, 2025 at 10:53 AM
Join Altruistic August!
Kindness, though free, greatly impacts everyone, including ourselves. This August, let's collaborate with #actionforhappiness to spread joy and warmth in our communities. By adopting empathy, we can create a wave of positivity that boosts mental health for all.
Kindness, though free, greatly impacts everyone, including ourselves. This August, let's collaborate with #actionforhappiness to spread joy and warmth in our communities. By adopting empathy, we can create a wave of positivity that boosts mental health for all.
"Wherever there is a human being, there is an opportunity for kindness" - Seneca
It's Altruistic August with @actionhappiness monthly calendar full of ideas for being kind and helping others.
#altruisticaugust #actionforhappiness #kindness #bekind #selfkindness
It's Altruistic August with @actionhappiness monthly calendar full of ideas for being kind and helping others.
#altruisticaugust #actionforhappiness #kindness #bekind #selfkindness
August 1, 2025 at 8:01 AM
"Wherever there is a human being, there is an opportunity for kindness" - Seneca
It's Altruistic August with @actionhappiness monthly calendar full of ideas for being kind and helping others.
#altruisticaugust #actionforhappiness #kindness #bekind #selfkindness
It's Altruistic August with @actionhappiness monthly calendar full of ideas for being kind and helping others.
#altruisticaugust #actionforhappiness #kindness #bekind #selfkindness
No act of kindness, no matter how small, is ever wasted.
- Aesop
Acts of kindness can cause a ripple effect of good vibes. A thank you note or nice compliment can improve a stranger's day and yours, too!
www.goodgoodgood.co/articles/ran...
#MidweekMotivation #KindnessCounts #ActionForHappiness
- Aesop
Acts of kindness can cause a ripple effect of good vibes. A thank you note or nice compliment can improve a stranger's day and yours, too!
www.goodgoodgood.co/articles/ran...
#MidweekMotivation #KindnessCounts #ActionForHappiness
July 23, 2025 at 4:00 PM
No act of kindness, no matter how small, is ever wasted.
- Aesop
Acts of kindness can cause a ripple effect of good vibes. A thank you note or nice compliment can improve a stranger's day and yours, too!
www.goodgoodgood.co/articles/ran...
#MidweekMotivation #KindnessCounts #ActionForHappiness
- Aesop
Acts of kindness can cause a ripple effect of good vibes. A thank you note or nice compliment can improve a stranger's day and yours, too!
www.goodgoodgood.co/articles/ran...
#MidweekMotivation #KindnessCounts #ActionForHappiness
Jump Back Up July! 🦘
This month's @actionforhappiness calendar encourages us to build resilience even when times are challenging. Through taking some small actions we can really improve how we think and feel each day.
#actionforhappiness #jumpbackupjuly #resilience
This month's @actionforhappiness calendar encourages us to build resilience even when times are challenging. Through taking some small actions we can really improve how we think and feel each day.
#actionforhappiness #jumpbackupjuly #resilience
July 1, 2025 at 8:02 AM
Jump Back Up July! 🦘
This month's @actionforhappiness calendar encourages us to build resilience even when times are challenging. Through taking some small actions we can really improve how we think and feel each day.
#actionforhappiness #jumpbackupjuly #resilience
This month's @actionforhappiness calendar encourages us to build resilience even when times are challenging. Through taking some small actions we can really improve how we think and feel each day.
#actionforhappiness #jumpbackupjuly #resilience
We kicked off our @ActionforHappiness group last week with a joyful session! We talked about what brings us joy, the power of music, and spreading kindness.
Next session: Monday 28th July @ 7pm online, focusing on resilience. Sign up to join us: actionforhappiness.org/groups/derby-0
Next session: Monday 28th July @ 7pm online, focusing on resilience. Sign up to join us: actionforhappiness.org/groups/derby-0
June 30, 2025 at 7:01 AM
We kicked off our @ActionforHappiness group last week with a joyful session! We talked about what brings us joy, the power of music, and spreading kindness.
Next session: Monday 28th July @ 7pm online, focusing on resilience. Sign up to join us: actionforhappiness.org/groups/derby-0
Next session: Monday 28th July @ 7pm online, focusing on resilience. Sign up to join us: actionforhappiness.org/groups/derby-0
🌟 Our new Action for Happiness group starts next week on Monday 23rd June. We're meeting via Zoom at 7pm, if you'd like to join us.
🔗 Find out more and register at actionforhappiness.org/groups/derby-0
#HappinessHabits #ActionForHappiness #Wellbeing
🔗 Find out more and register at actionforhappiness.org/groups/derby-0
#HappinessHabits #ActionForHappiness #Wellbeing
Derby
UPCOMING SESSION: JOYFUL JUNE [Online]Monday, June 23, 7:00PMThis month the theme is Joyful June where we focus on the key of Emotions - Look for what is good. Feeling good is about so much more than…
actionforhappiness.org
June 16, 2025 at 7:01 AM
🌟 Our new Action for Happiness group starts next week on Monday 23rd June. We're meeting via Zoom at 7pm, if you'd like to join us.
🔗 Find out more and register at actionforhappiness.org/groups/derby-0
#HappinessHabits #ActionForHappiness #Wellbeing
🔗 Find out more and register at actionforhappiness.org/groups/derby-0
#HappinessHabits #ActionForHappiness #Wellbeing
I am forever hopeful that there will be at least small glimmers of joy 🤩😍🦄💗 in June!
#ActionforHappiness
#ActionforHappiness
June 1, 2025 at 2:34 PM
I am forever hopeful that there will be at least small glimmers of joy 🤩😍🦄💗 in June!
#ActionforHappiness
#ActionforHappiness
Thoughts for June #actionforhappiness 🧡
June 1, 2025 at 8:21 AM
Thoughts for June #actionforhappiness 🧡
It's #MentalHealthAwarenessMonth and this is just a reminder.
Be gentle with yourself- and others.
#MidweekMotivation #AlmostThere #SelfCareIsHealthcare #ActionForHappiness
Be gentle with yourself- and others.
#MidweekMotivation #AlmostThere #SelfCareIsHealthcare #ActionForHappiness
May 28, 2025 at 5:05 PM
It's #MentalHealthAwarenessMonth and this is just a reminder.
Be gentle with yourself- and others.
#MidweekMotivation #AlmostThere #SelfCareIsHealthcare #ActionForHappiness
Be gentle with yourself- and others.
#MidweekMotivation #AlmostThere #SelfCareIsHealthcare #ActionForHappiness
Three memories. Three special times and places. Friendships that endure.
1. Volunteering at WOMAD with St John in NZ
2. Sunday morning in Clapham, 2008
3. Toronto with my oldest friend
Meaningful moments, lasting connections.
#ActionForHappiness #Friendship
1. Volunteering at WOMAD with St John in NZ
2. Sunday morning in Clapham, 2008
3. Toronto with my oldest friend
Meaningful moments, lasting connections.
#ActionForHappiness #Friendship
May 20, 2025 at 10:00 PM
Three memories. Three special times and places. Friendships that endure.
1. Volunteering at WOMAD with St John in NZ
2. Sunday morning in Clapham, 2008
3. Toronto with my oldest friend
Meaningful moments, lasting connections.
#ActionForHappiness #Friendship
1. Volunteering at WOMAD with St John in NZ
2. Sunday morning in Clapham, 2008
3. Toronto with my oldest friend
Meaningful moments, lasting connections.
#ActionForHappiness #Friendship
Yesterday we wrapped up the Happiness Habits course with our Derbyshire group & I’m thrilled we’re now launching an @ActionforHappiness Derby group! If you're interested in science-backed ways to boost happiness & wellbeing, you're so welcome to join us 🔗
Derby
Welcome to the Group in Derby - run online by our wonderful volunteers Katie & Paulina.Groups provide the opportunity to gather, either virtually or face-to-face and meet with like-minded people to…
actionforhappiness.org
May 13, 2025 at 7:30 AM
Yesterday we wrapped up the Happiness Habits course with our Derbyshire group & I’m thrilled we’re now launching an @ActionforHappiness Derby group! If you're interested in science-backed ways to boost happiness & wellbeing, you're so welcome to join us 🔗
Bring more meaning into your life with May's @ActionforHappiness calendar 🌸
Meaning can be found in the tiny moments of our everyday lives if we only pause and notice them.
"Act as if what you do makes a difference. It does." (William James)
#meaningfulmay #meaning #happier #kinder #together
Meaning can be found in the tiny moments of our everyday lives if we only pause and notice them.
"Act as if what you do makes a difference. It does." (William James)
#meaningfulmay #meaning #happier #kinder #together
May 1, 2025 at 7:02 AM
Bring more meaning into your life with May's @ActionforHappiness calendar 🌸
Meaning can be found in the tiny moments of our everyday lives if we only pause and notice them.
"Act as if what you do makes a difference. It does." (William James)
#meaningfulmay #meaning #happier #kinder #together
Meaning can be found in the tiny moments of our everyday lives if we only pause and notice them.
"Act as if what you do makes a difference. It does." (William James)
#meaningfulmay #meaning #happier #kinder #together
🔹 increase energy levels
🔹 improve overall health and well-being
Make time to invest in your physical and mental health today. You deserve it!
#MidweekMotivation #ActionForHappiness #SelfCareIsHealthCare #PhysicalActivity #MentalHealth
🔹 improve overall health and well-being
Make time to invest in your physical and mental health today. You deserve it!
#MidweekMotivation #ActionForHappiness #SelfCareIsHealthCare #PhysicalActivity #MentalHealth
April 30, 2025 at 3:00 PM
🔹 increase energy levels
🔹 improve overall health and well-being
Make time to invest in your physical and mental health today. You deserve it!
#MidweekMotivation #ActionForHappiness #SelfCareIsHealthCare #PhysicalActivity #MentalHealth
🔹 improve overall health and well-being
Make time to invest in your physical and mental health today. You deserve it!
#MidweekMotivation #ActionForHappiness #SelfCareIsHealthCare #PhysicalActivity #MentalHealth
Thank you @cpckc ! We won the award for Supporting Team #Wellness. We always try our best to support a happy and positive team. #worldwomenwellnessday @mudiadmeithrin @earlyyearswales @easternbusinesspark Diolch o galon am roi cydnabyddiaeth i ni. #actionforhappiness @healthyworkingwales
April 25, 2025 at 11:58 AM
Thank you @cpckc ! We won the award for Supporting Team #Wellness. We always try our best to support a happy and positive team. #worldwomenwellnessday @mudiadmeithrin @earlyyearswales @easternbusinesspark Diolch o galon am roi cydnabyddiaeth i ni. #actionforhappiness @healthyworkingwales
April 4, 2025 at 11:03 AM