The Beats & Balance Summer lineup is here! ✨
From soulful DJ kickbacks to rooftop after parties to DJ-powered yoga flows — we're bringing movement, music, and magic to Philly and ATL all season long.
☀️ May 31… http://dlvr.it/TKQhzB #beatsandbalance #summer2025 #rootsandflow #wellnessandmusic
From soulful DJ kickbacks to rooftop after parties to DJ-powered yoga flows — we're bringing movement, music, and magic to Philly and ATL all season long.
☀️ May 31… http://dlvr.it/TKQhzB #beatsandbalance #summer2025 #rootsandflow #wellnessandmusic
April 28, 2025 at 4:22 PM
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✨️New Location Alert!
The October Beats & Balance retreat has moved to a stunning private villa tucked inside the lush El Nido Rainforest. It's just a short walk to the El Nido Viewpoint and a 15 min drive to La Fortuna.
This… #BeatsAndBalance #LaFortunaRetreat #ElNidoRainforest #QTBIPOCRetreat
The October Beats & Balance retreat has moved to a stunning private villa tucked inside the lush El Nido Rainforest. It's just a short walk to the El Nido Viewpoint and a 15 min drive to La Fortuna.
This… #BeatsAndBalance #LaFortunaRetreat #ElNidoRainforest #QTBIPOCRetreat
May 24, 2025 at 2:22 PM
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Move, breathe, and vibe with us—DJ-backed yoga led by @thenenebrown | sounds by @tin0ra.
All levels welcome.
🧘🏾♀️ Agenda:
9:50 AM – Tea + Community Check-Ins
10:00–11:00 AM – Intentional Flow (Live DJ)
11:00–11:15 AM – Closing +… #BeatsAndBalance #PhillyYoga #QTBIPOCWellness #IntentionalMovement
All levels welcome.
🧘🏾♀️ Agenda:
9:50 AM – Tea + Community Check-Ins
10:00–11:00 AM – Intentional Flow (Live DJ)
11:00–11:15 AM – Closing +… #BeatsAndBalance #PhillyYoga #QTBIPOCWellness #IntentionalMovement
May 23, 2025 at 9:14 PM
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Just posted a clip from the latest Incense & Elbow Grease set.
Slowed-down soul, layered loops, and space to breathe.
📺 YouTube: youtu.be/tfiF9oCgMrQ?...
Tap in & subscribe if it resonates.
#BeatsAndBalance #LoFiVibes #incensenelbowgrease #ChillBeats #BlackwomenDJs #QTBIPOCCreatives #SlowdownSun
Slowed-down soul, layered loops, and space to breathe.
📺 YouTube: youtu.be/tfiF9oCgMrQ?...
Tap in & subscribe if it resonates.
#BeatsAndBalance #LoFiVibes #incensenelbowgrease #ChillBeats #BlackwomenDJs #QTBIPOCCreatives #SlowdownSun
DJ @tin0ra – Incense & Elbow Grease | Soulful Sunday Twitch Set [Beats & Balance Livestream]
YouTube video by Beats & Balance
youtu.be
May 6, 2025 at 6:08 PM
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Incense & Elbow Grease Vol. 2 is now up!
Stream it on SoundCloud, or download it on Patreon.
Sunday blends of soul, house, hip-hop + R&B.
Links in bio. 🎧
#beatsandbalance #tin0ra #incenseandelbowgrease #qtbipocwellness #twitchdj #soundcloudmix #patreondrop #soulfulset
Stream it on SoundCloud, or download it on Patreon.
Sunday blends of soul, house, hip-hop + R&B.
Links in bio. 🎧
#beatsandbalance #tin0ra #incenseandelbowgrease #qtbipocwellness #twitchdj #soundcloudmix #patreondrop #soulfulset
May 8, 2025 at 1:51 PM
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Soul Cleansing Sundays is LIVE now!
DJ @tin0ra spinning live for the next 2 hours—healing sounds, global grooves, and frequencies to clear your space and soul.
Tap in: twitch.tv/beatsnbalance
Presented by Beats & Balance
#SoulCleansing #BeatsAndBalance #QTBIPOCWellness #SundayVibes #LiveDJSet
DJ @tin0ra spinning live for the next 2 hours—healing sounds, global grooves, and frequencies to clear your space and soul.
Tap in: twitch.tv/beatsnbalance
Presented by Beats & Balance
#SoulCleansing #BeatsAndBalance #QTBIPOCWellness #SundayVibes #LiveDJSet
May 4, 2025 at 4:11 PM
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Some days we’re the bass drop.
Other days we’re the deep exhale.
We believe in both movement and rest.
Dance floors and quiet corners.
Vinyl and candles.
Stretching it out and turning it up.
Because we’re not… http://dlvr.it/TKJF9s #BeatsAndBalance #thebrowngirlyogatribe #retreat #centralamerica
Other days we’re the deep exhale.
We believe in both movement and rest.
Dance floors and quiet corners.
Vinyl and candles.
Stretching it out and turning it up.
Because we’re not… http://dlvr.it/TKJF9s #BeatsAndBalance #thebrowngirlyogatribe #retreat #centralamerica
April 22, 2025 at 12:29 PM
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Who we are. Why we move. How we heal.
Beats & Balance isn’t just a vibe—it’s a practice in liberation.
We create spaces for Black women & QTBIPOC folks to reconnect with their bodies, their joy, their… http://dlvr.it/TKJF93 #BeatsAndBalance #CreativeActivism #HealingJustice #QTBIPOCWellness
Beats & Balance isn’t just a vibe—it’s a practice in liberation.
We create spaces for Black women & QTBIPOC folks to reconnect with their bodies, their joy, their… http://dlvr.it/TKJF93 #BeatsAndBalance #CreativeActivism #HealingJustice #QTBIPOCWellness
April 22, 2025 at 12:29 PM
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The Beats & Balance Retreat is here ✨️
Join us October 1–9 in Costa Rica for a healing and creative journey designed for Black women & QTBIPOC folks to reconnect with their inner child, their joy, and each other.
We’re… http://dlvr.it/TKJF9f #BeatsAndBalance #CostaRicaRetreat #InnerChildHealing
Join us October 1–9 in Costa Rica for a healing and creative journey designed for Black women & QTBIPOC folks to reconnect with their inner child, their joy, and each other.
We’re… http://dlvr.it/TKJF9f #BeatsAndBalance #CostaRicaRetreat #InnerChildHealing
April 22, 2025 at 12:29 PM
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This isn’t just a retreat. It’s a creative portal.
For the artists, healers, caretakers, and everyone in between who’s been holding it down for everybody else.
We’re heading to Costa Rica this October to rest,… http://dlvr.it/TKJFBC #beatsandbalance #creativeretreat #blackhealers #qtbipocwellness
For the artists, healers, caretakers, and everyone in between who’s been holding it down for everybody else.
We’re heading to Costa Rica this October to rest,… http://dlvr.it/TKJFBC #beatsandbalance #creativeretreat #blackhealers #qtbipocwellness
April 22, 2025 at 12:29 PM
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6 likes