"Healing doesn't mean the damage never existed. It means the damage no longer controls your life." Unknown 💙 Healing is possible; you don’t have to do it alone. What does healing look like for you?

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💭 Have you ever noticed how your body reacts to stress? Tight shoulders, a racing heart, or an unsettled stomach? Your body holds onto experiences more than you might realize. What’s one small way you bring yourself back to calm? Share in the comments! 👇
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