Burnout creeps in.
It isn’t a character flaw.
Burnout is your body saying:
“I’ve been holding too much for too long.”
And sometimes the most radical healing starts with:
A nap, a boundary, a whispered no more
Rest is not a reward. It’s a right.
#Burnout #Healing #BlueskyCare #TraumaInformed #Rest
It isn’t a character flaw.
Burnout is your body saying:
“I’ve been holding too much for too long.”
And sometimes the most radical healing starts with:
A nap, a boundary, a whispered no more
Rest is not a reward. It’s a right.
#Burnout #Healing #BlueskyCare #TraumaInformed #Rest
October 8, 2025 at 10:02 AM
Burnout creeps in.
It isn’t a character flaw.
Burnout is your body saying:
“I’ve been holding too much for too long.”
And sometimes the most radical healing starts with:
A nap, a boundary, a whispered no more
Rest is not a reward. It’s a right.
#Burnout #Healing #BlueskyCare #TraumaInformed #Rest
It isn’t a character flaw.
Burnout is your body saying:
“I’ve been holding too much for too long.”
And sometimes the most radical healing starts with:
A nap, a boundary, a whispered no more
Rest is not a reward. It’s a right.
#Burnout #Healing #BlueskyCare #TraumaInformed #Rest
I’m not burning out because I’m weak.
I’m burning out because I’ve been strong for too long, without support or pause.
You’re not alone.
We don’t need to prove our worth through exhaustion.
We need permission to exhale.
#TraumaAware #BlueskyCare #NervousSystem #RegulatedResponder #HealingLeadership
I’m burning out because I’ve been strong for too long, without support or pause.
You’re not alone.
We don’t need to prove our worth through exhaustion.
We need permission to exhale.
#TraumaAware #BlueskyCare #NervousSystem #RegulatedResponder #HealingLeadership
October 1, 2025 at 10:02 AM
I’m not burning out because I’m weak.
I’m burning out because I’ve been strong for too long, without support or pause.
You’re not alone.
We don’t need to prove our worth through exhaustion.
We need permission to exhale.
#TraumaAware #BlueskyCare #NervousSystem #RegulatedResponder #HealingLeadership
I’m burning out because I’ve been strong for too long, without support or pause.
You’re not alone.
We don’t need to prove our worth through exhaustion.
We need permission to exhale.
#TraumaAware #BlueskyCare #NervousSystem #RegulatedResponder #HealingLeadership
🌟 Five-Star Care at BlueSky 🌟
"I’ve recommended this to quite a few friends, colleagues, and students." — N.S. 💙
At BlueSky, we’re here to deliver that every step of the way.
🗓️ Book today: www.blueskypsychiatrists.com?Social%20Media
#BlueSkyCare #PatientReview #MentalHealthSupport
"I’ve recommended this to quite a few friends, colleagues, and students." — N.S. 💙
At BlueSky, we’re here to deliver that every step of the way.
🗓️ Book today: www.blueskypsychiatrists.com?Social%20Media
#BlueSkyCare #PatientReview #MentalHealthSupport
August 13, 2025 at 7:21 PM
🌟 Five-Star Care at BlueSky 🌟
"I’ve recommended this to quite a few friends, colleagues, and students." — N.S. 💙
At BlueSky, we’re here to deliver that every step of the way.
🗓️ Book today: www.blueskypsychiatrists.com?Social%20Media
#BlueSkyCare #PatientReview #MentalHealthSupport
"I’ve recommended this to quite a few friends, colleagues, and students." — N.S. 💙
At BlueSky, we’re here to deliver that every step of the way.
🗓️ Book today: www.blueskypsychiatrists.com?Social%20Media
#BlueSkyCare #PatientReview #MentalHealthSupport
Your next chapter can be small.
It can be quiet.
It just has to be yours. 💛
#GentleSupport #BlueskyCare #HealingJourney #NextChapterNotes
It can be quiet.
It just has to be yours. 💛
#GentleSupport #BlueskyCare #HealingJourney #NextChapterNotes
July 30, 2025 at 3:46 PM
Your next chapter can be small.
It can be quiet.
It just has to be yours. 💛
#GentleSupport #BlueskyCare #HealingJourney #NextChapterNotes
It can be quiet.
It just has to be yours. 💛
#GentleSupport #BlueskyCare #HealingJourney #NextChapterNotes
One kind note a day.
That’s what I built Next Chapter Notes for.
💌 $1/year email
📱 $5/year SMS
Because you deserve support even when things are quiet.
nextchapternotes.com
#BlueskyCare #GentleReminders #MentalHealth #NextChapterNotes
That’s what I built Next Chapter Notes for.
💌 $1/year email
📱 $5/year SMS
Because you deserve support even when things are quiet.
nextchapternotes.com
#BlueskyCare #GentleReminders #MentalHealth #NextChapterNotes
July 29, 2025 at 11:41 AM
One kind note a day.
That’s what I built Next Chapter Notes for.
💌 $1/year email
📱 $5/year SMS
Because you deserve support even when things are quiet.
nextchapternotes.com
#BlueskyCare #GentleReminders #MentalHealth #NextChapterNotes
That’s what I built Next Chapter Notes for.
💌 $1/year email
📱 $5/year SMS
Because you deserve support even when things are quiet.
nextchapternotes.com
#BlueskyCare #GentleReminders #MentalHealth #NextChapterNotes
Progress isn’t always loud.
Sometimes it’s just surviving the day.
That still counts. 🌿
#BlueskyCare #HealingJourney #SmallWins #NextChapterNotes
Sometimes it’s just surviving the day.
That still counts. 🌿
#BlueskyCare #HealingJourney #SmallWins #NextChapterNotes
July 28, 2025 at 5:05 PM
Progress isn’t always loud.
Sometimes it’s just surviving the day.
That still counts. 🌿
#BlueskyCare #HealingJourney #SmallWins #NextChapterNotes
Sometimes it’s just surviving the day.
That still counts. 🌿
#BlueskyCare #HealingJourney #SmallWins #NextChapterNotes
Not everyone shares their struggle.
But I promise — you’re not alone.
If you’re rebuilding, resetting, or restarting — I see you. 🌿
#GentleSupport #BlueskyCare #HealingTogether #NextChapterNotes
But I promise — you’re not alone.
If you’re rebuilding, resetting, or restarting — I see you. 🌿
#GentleSupport #BlueskyCare #HealingTogether #NextChapterNotes
July 27, 2025 at 11:25 AM
Not everyone shares their struggle.
But I promise — you’re not alone.
If you’re rebuilding, resetting, or restarting — I see you. 🌿
#GentleSupport #BlueskyCare #HealingTogether #NextChapterNotes
But I promise — you’re not alone.
If you’re rebuilding, resetting, or restarting — I see you. 🌿
#GentleSupport #BlueskyCare #HealingTogether #NextChapterNotes
What’s something you wish hiring teams understood about how hard this process can feel?
💬 It’s not just professional — it’s emotional too.
#JobSearchSupport #BlueskyCare #GentleSupport #NextChapterNotes
💬 It’s not just professional — it’s emotional too.
#JobSearchSupport #BlueskyCare #GentleSupport #NextChapterNotes
July 26, 2025 at 2:17 PM
What’s something you wish hiring teams understood about how hard this process can feel?
💬 It’s not just professional — it’s emotional too.
#JobSearchSupport #BlueskyCare #GentleSupport #NextChapterNotes
💬 It’s not just professional — it’s emotional too.
#JobSearchSupport #BlueskyCare #GentleSupport #NextChapterNotes
Laid off ≠ failure.
You’re navigating uncertainty with courage — even if no one sees it.
#LayoffSupport #BurnoutRecovery #BlueskyCare #NextChapterNotes
You’re navigating uncertainty with courage — even if no one sees it.
#LayoffSupport #BurnoutRecovery #BlueskyCare #NextChapterNotes
July 25, 2025 at 11:51 AM
Laid off ≠ failure.
You’re navigating uncertainty with courage — even if no one sees it.
#LayoffSupport #BurnoutRecovery #BlueskyCare #NextChapterNotes
You’re navigating uncertainty with courage — even if no one sees it.
#LayoffSupport #BurnoutRecovery #BlueskyCare #NextChapterNotes
Feeling stuck doesn’t mean you’re not growing.
Healing is messy.
Small steps still count. 💛
#BlueskyCare #GentleSupport #BurnoutRecovery #HealingJourney
Healing is messy.
Small steps still count. 💛
#BlueskyCare #GentleSupport #BurnoutRecovery #HealingJourney
July 24, 2025 at 10:54 AM
Feeling stuck doesn’t mean you’re not growing.
Healing is messy.
Small steps still count. 💛
#BlueskyCare #GentleSupport #BurnoutRecovery #HealingJourney
Healing is messy.
Small steps still count. 💛
#BlueskyCare #GentleSupport #BurnoutRecovery #HealingJourney
Freelancing. Applying. No reply.
Still showing up. That’s not small. 💛
#JobSearch #FreelanceSupport #BlueskyCare #Resilience
Still showing up. That’s not small. 💛
#JobSearch #FreelanceSupport #BlueskyCare #Resilience
July 23, 2025 at 10:32 AM
Freelancing. Applying. No reply.
Still showing up. That’s not small. 💛
#JobSearch #FreelanceSupport #BlueskyCare #Resilience
Still showing up. That’s not small. 💛
#JobSearch #FreelanceSupport #BlueskyCare #Resilience
Daily encouragement, $1 email / $5 SMS 🌿
You’re worth it. You are enough. 💛
nextchapternotes.com
#NextChapterNotes #BlueskyCare #GentleSupport #SelfKindness
You’re worth it. You are enough. 💛
nextchapternotes.com
#NextChapterNotes #BlueskyCare #GentleSupport #SelfKindness
July 21, 2025 at 8:53 PM
Daily encouragement, $1 email / $5 SMS 🌿
You’re worth it. You are enough. 💛
nextchapternotes.com
#NextChapterNotes #BlueskyCare #GentleSupport #SelfKindness
You’re worth it. You are enough. 💛
nextchapternotes.com
#NextChapterNotes #BlueskyCare #GentleSupport #SelfKindness
July 17, 2025 at 1:51 PM
July 16, 2025 at 3:00 PM
Let’s break the myth: Hernia isn’t just a man’s condition.
From women to kids, no one is immune.
#HerniaTruths #HealthForAll #LaserCure #HealthAwareness #BlueSkyCare #NoMoreMyths
From women to kids, no one is immune.
#HerniaTruths #HealthForAll #LaserCure #HealthAwareness #BlueSkyCare #NoMoreMyths
June 27, 2025 at 5:44 AM
Let’s break the myth: Hernia isn’t just a man’s condition.
From women to kids, no one is immune.
#HerniaTruths #HealthForAll #LaserCure #HealthAwareness #BlueSkyCare #NoMoreMyths
From women to kids, no one is immune.
#HerniaTruths #HealthForAll #LaserCure #HealthAwareness #BlueSkyCare #NoMoreMyths
🦋 Let’s lift up those who give so much.
🧵 2/2
#DementiaCaregivers #CaregiverSupport #AlzheimersAwareness #SupportCaregivers #BrainHealth #BlueskyCare
🧵 2/2
#DementiaCaregivers #CaregiverSupport #AlzheimersAwareness #SupportCaregivers #BrainHealth #BlueskyCare
June 18, 2025 at 6:32 PM
🦋 Let’s lift up those who give so much.
🧵 2/2
#DementiaCaregivers #CaregiverSupport #AlzheimersAwareness #SupportCaregivers #BrainHealth #BlueskyCare
🧵 2/2
#DementiaCaregivers #CaregiverSupport #AlzheimersAwareness #SupportCaregivers #BrainHealth #BlueskyCare
⚕🛌🏻🧓🏼👵🏠 Caregiving for someone with dementia is a journey of love, patience, and resilience—but no one should walk it alone. 💙
A strong support system makes all the difference. 💪
🧵 1/2
#DementiaCaregivers #CaregiverSupport #AlzheimersAwareness #SupportCaregivers #BrainHealth #BlueskyCare
A strong support system makes all the difference. 💪
🧵 1/2
#DementiaCaregivers #CaregiverSupport #AlzheimersAwareness #SupportCaregivers #BrainHealth #BlueskyCare
June 18, 2025 at 6:32 PM
⚕🛌🏻🧓🏼👵🏠 Caregiving for someone with dementia is a journey of love, patience, and resilience—but no one should walk it alone. 💙
A strong support system makes all the difference. 💪
🧵 1/2
#DementiaCaregivers #CaregiverSupport #AlzheimersAwareness #SupportCaregivers #BrainHealth #BlueskyCare
A strong support system makes all the difference. 💪
🧵 1/2
#DementiaCaregivers #CaregiverSupport #AlzheimersAwareness #SupportCaregivers #BrainHealth #BlueskyCare
That ringing in your ears? You're not alone—over 25 million people in the U.S. experience tinnitus. 🔔
It’s not “just in your head,” and help is available.
You deserve answers and relief.
#TinnitusAwareness #HearingHealth #YouAreNotAlone #EarHealth #BlueskyCare
It’s not “just in your head,” and help is available.
You deserve answers and relief.
#TinnitusAwareness #HearingHealth #YouAreNotAlone #EarHealth #BlueskyCare
May 29, 2025 at 7:03 PM
That ringing in your ears? You're not alone—over 25 million people in the U.S. experience tinnitus. 🔔
It’s not “just in your head,” and help is available.
You deserve answers and relief.
#TinnitusAwareness #HearingHealth #YouAreNotAlone #EarHealth #BlueskyCare
It’s not “just in your head,” and help is available.
You deserve answers and relief.
#TinnitusAwareness #HearingHealth #YouAreNotAlone #EarHealth #BlueskyCare
Hoe gaat t vandaag? Kan je nog wat peptalk gebruiken? #blueskycare
March 13, 2025 at 11:45 AM
Hoe gaat t vandaag? Kan je nog wat peptalk gebruiken? #blueskycare