#BreakingHabits
Feeling edgy lately? 😟 New study reveals a sneaky habit that's silently boosting your anxiety and depression levels. Could breaking this bad habit change everything? Dive in and discover the hidden culprit! #MentalHealthMatters #BreakingHabits
This hidden habit is making anxiety and depression worse, study warns
Anxiety and depression don’t always come with an obvious “Do Not Enter” sign. In fact, there’s one sneaky habit—often overlooked—that quietly fuels these feelings and makes…
glassalmanac.com
November 11, 2025 at 11:28 AM
Vencemos!!!*

*no caso 1/4 de nós 😬
#peak
August 15, 2025 at 3:32 AM
Não chegamos no fim por um tiquinho assim 🤏, mas já deu para se divertir demais. Que delícia essa dinâmica de Peak 💜

#peak
August 14, 2025 at 3:13 AM
An article about TikTok referring to soda as a “Fridge Cigarette” has done more to put me off my soda habit than anything ever before. Looks like I have a future caffeine headache to tolerate in the future.

#health #soda #breakinghabits
July 7, 2025 at 2:15 PM
Craving sugar non-stop? 🍬 I’ve got you covered. In my latest article, I explain why sugar cravings r so hard to shake and share simple tips to take control and break the cycle. Ready to feel better?

🔗 link.medium.com/0ZwMzFb5BQb

#healthmatters
#Healthylifestyle #WellnessJourney #BreakingHabits
link.medium.com
January 31, 2025 at 7:19 PM