It has taken me a while to recognize shame as a shutdown trigger. Sometimes it shows up after interactions that leave me feeling judged or misunderstood.
#neurodivergent
#shame
#nervoussystem
#cptsdrecovery
#healingjourney
#neurodivergent
#shame
#nervoussystem
#cptsdrecovery
#healingjourney
February 13, 2026 at 3:42 AM
It has taken me a while to recognize shame as a shutdown trigger. Sometimes it shows up after interactions that leave me feeling judged or misunderstood.
#neurodivergent
#shame
#nervoussystem
#cptsdrecovery
#healingjourney
#neurodivergent
#shame
#nervoussystem
#cptsdrecovery
#healingjourney
Well, here it is. Currently only available as an E-Book.
This is not for the faint of heart. You've been warned.
www.amazon.com/dp/B0GKB6RFKT
#facebookreelsviral #amazonfinds #independentauthor #cptsdrecovery #traumaawareness
This is not for the faint of heart. You've been warned.
www.amazon.com/dp/B0GKB6RFKT
#facebookreelsviral #amazonfinds #independentauthor #cptsdrecovery #traumaawareness
The War of One Man : I never wanted to belong. I only wanted to belong to myself.
Amazon.com: The War of One Man : I never wanted to belong. I only wanted to belong to myself. eBook : Simatovich , Ben: Tienda Kindle
www.amazon.com
January 29, 2026 at 4:50 AM
Well, here it is. Currently only available as an E-Book.
This is not for the faint of heart. You've been warned.
www.amazon.com/dp/B0GKB6RFKT
#facebookreelsviral #amazonfinds #independentauthor #cptsdrecovery #traumaawareness
This is not for the faint of heart. You've been warned.
www.amazon.com/dp/B0GKB6RFKT
#facebookreelsviral #amazonfinds #independentauthor #cptsdrecovery #traumaawareness
My book This Is Not Me isn't a promise of salvation. It's a quiet companion for people suffering—who aren't helped by easy answers. It sits with you—giving space with trauma.
📖 Free Jan 26–30: bit.ly/4qEwJLr
#ptsd #cptsd #complexptsd #ptsdrecovery #cptsdrecovery #mentalhealth
📖 Free Jan 26–30: bit.ly/4qEwJLr
#ptsd #cptsd #complexptsd #ptsdrecovery #cptsdrecovery #mentalhealth
January 27, 2026 at 8:56 PM
My book This Is Not Me isn't a promise of salvation. It's a quiet companion for people suffering—who aren't helped by easy answers. It sits with you—giving space with trauma.
📖 Free Jan 26–30: bit.ly/4qEwJLr
#ptsd #cptsd #complexptsd #ptsdrecovery #cptsdrecovery #mentalhealth
📖 Free Jan 26–30: bit.ly/4qEwJLr
#ptsd #cptsd #complexptsd #ptsdrecovery #cptsdrecovery #mentalhealth
I haven't had one of my insane daily nightmares in almost a week. I've been coping in a weird way. I've been watching a crazy horror movie every other night. I watch horror game play before bed EVERY night. It's working though idk why...
#playstation #a24 #horror #cptsdrecovery #weird #silenthillf
#playstation #a24 #horror #cptsdrecovery #weird #silenthillf
January 24, 2026 at 9:54 PM
I haven't had one of my insane daily nightmares in almost a week. I've been coping in a weird way. I've been watching a crazy horror movie every other night. I watch horror game play before bed EVERY night. It's working though idk why...
#playstation #a24 #horror #cptsdrecovery #weird #silenthillf
#playstation #a24 #horror #cptsdrecovery #weird #silenthillf
ღ Over the past years, I’ve been doing deep work around trauma, cPTSD, and attachment patterns - especially how early wounds shape the way we love, bond, and sometimes lose ourselves in relationships. What I’ve learned is this:
#cPTSDrecovery #cPTSDhealing #trauma #cPTSD #PTSD
#cPTSDrecovery #cPTSDhealing #trauma #cPTSD #PTSD
December 27, 2025 at 11:02 PM
ღ Over the past years, I’ve been doing deep work around trauma, cPTSD, and attachment patterns - especially how early wounds shape the way we love, bond, and sometimes lose ourselves in relationships. What I’ve learned is this:
#cPTSDrecovery #cPTSDhealing #trauma #cPTSD #PTSD
#cPTSDrecovery #cPTSDhealing #trauma #cPTSD #PTSD
Trusting Yourself Through Discomfort
Healing often requires walking toward discomfort and trusting the stronger version of yourself that has grown beneath it.
#HealingJourney #TrustYourself #EmotionalGrowth #CPTSDRecovery #MentalHealthInsights #InnerStrength
#podcast
Healing often requires walking toward discomfort and trusting the stronger version of yourself that has grown beneath it.
#HealingJourney #TrustYourself #EmotionalGrowth #CPTSDRecovery #MentalHealthInsights #InnerStrength
#podcast
December 16, 2025 at 10:26 PM
Trusting Yourself Through Discomfort
Healing often requires walking toward discomfort and trusting the stronger version of yourself that has grown beneath it.
#HealingJourney #TrustYourself #EmotionalGrowth #CPTSDRecovery #MentalHealthInsights #InnerStrength
#podcast
Healing often requires walking toward discomfort and trusting the stronger version of yourself that has grown beneath it.
#HealingJourney #TrustYourself #EmotionalGrowth #CPTSDRecovery #MentalHealthInsights #InnerStrength
#podcast
How CPTSD Hides the Feeling of Being Unsafe
CPTSD often shows up in subtle everyday moments—like staying quiet when you should speak up—revealing how unsafe you still feel without realizing it.
#CPTSDRecovery #TraumaHealing #EmotionalSafety #InnerWork #MentalHealthAwareness
CPTSD often shows up in subtle everyday moments—like staying quiet when you should speak up—revealing how unsafe you still feel without realizing it.
#CPTSDRecovery #TraumaHealing #EmotionalSafety #InnerWork #MentalHealthAwareness
December 16, 2025 at 6:23 PM
How CPTSD Hides the Feeling of Being Unsafe
CPTSD often shows up in subtle everyday moments—like staying quiet when you should speak up—revealing how unsafe you still feel without realizing it.
#CPTSDRecovery #TraumaHealing #EmotionalSafety #InnerWork #MentalHealthAwareness
CPTSD often shows up in subtle everyday moments—like staying quiet when you should speak up—revealing how unsafe you still feel without realizing it.
#CPTSDRecovery #TraumaHealing #EmotionalSafety #InnerWork #MentalHealthAwareness
To Feel Safe, You Must First Face What’s Unsafe
A reflection on how true safety begins with recognizing the places where we’ve never actually felt safe. You can't really start to feel safe until you start to feel unsafe.
#TraumaHealing #CPTSDRecovery #EmotionalSafety #InnerWork #MentalHealthWisdom
A reflection on how true safety begins with recognizing the places where we’ve never actually felt safe. You can't really start to feel safe until you start to feel unsafe.
#TraumaHealing #CPTSDRecovery #EmotionalSafety #InnerWork #MentalHealthWisdom
December 16, 2025 at 4:10 PM
To Feel Safe, You Must First Face What’s Unsafe
A reflection on how true safety begins with recognizing the places where we’ve never actually felt safe. You can't really start to feel safe until you start to feel unsafe.
#TraumaHealing #CPTSDRecovery #EmotionalSafety #InnerWork #MentalHealthWisdom
A reflection on how true safety begins with recognizing the places where we’ve never actually felt safe. You can't really start to feel safe until you start to feel unsafe.
#TraumaHealing #CPTSDRecovery #EmotionalSafety #InnerWork #MentalHealthWisdom
The only way you can live with it, in it, and through it is understanding yourself with talk therapy, somatic therapy and systemic therapy. I wish you who are in it, space and peace to do what you need for yourself 🫶
#cptsd #cPTSDrecovery #cptsdhealing
#cptsd #cPTSDrecovery #cptsdhealing
December 12, 2025 at 10:38 AM
The only way you can live with it, in it, and through it is understanding yourself with talk therapy, somatic therapy and systemic therapy. I wish you who are in it, space and peace to do what you need for yourself 🫶
#cptsd #cPTSDrecovery #cptsdhealing
#cptsd #cPTSDrecovery #cptsdhealing
cPTSD is n e v e r a choice. How awful to say that to someone. It absolutely changes your whole life. It changes the way your brain works. It changes the way your nervous system operates. It's PHYSIOLOGICAL. Not willpower. It's not anything you can control.
#cptsd #cPTSDrecovery #cptsdhealing
#cptsd #cPTSDrecovery #cptsdhealing
December 12, 2025 at 10:37 AM
cPTSD is n e v e r a choice. How awful to say that to someone. It absolutely changes your whole life. It changes the way your brain works. It changes the way your nervous system operates. It's PHYSIOLOGICAL. Not willpower. It's not anything you can control.
#cptsd #cPTSDrecovery #cptsdhealing
#cptsd #cPTSDrecovery #cptsdhealing
"Trauma isn't just the bad stuff that happened. It's also the good stuff that never happened." - Dr. Heidi Green
#cptsd #cptsdrecovery #cptsdhealing #trauma #ptsd
#cptsd #cptsdrecovery #cptsdhealing #trauma #ptsd
December 10, 2025 at 9:46 PM
"Trauma isn't just the bad stuff that happened. It's also the good stuff that never happened." - Dr. Heidi Green
#cptsd #cptsdrecovery #cptsdhealing #trauma #ptsd
#cptsd #cptsdrecovery #cptsdhealing #trauma #ptsd
My cPTSD recovery grants me a clear perspective. It's daunting that I just n o w realize and understand my poems, and "spiritual growth". That my words were written from longing, survival, and the belief that devotion could heal what history had broken.
#cPTSD #cPTSDrecovery #writing #cPTSDhealing
#cPTSD #cPTSDrecovery #writing #cPTSDhealing
December 10, 2025 at 9:14 AM
My cPTSD recovery grants me a clear perspective. It's daunting that I just n o w realize and understand my poems, and "spiritual growth". That my words were written from longing, survival, and the belief that devotion could heal what history had broken.
#cPTSD #cPTSDrecovery #writing #cPTSDhealing
#cPTSD #cPTSDrecovery #writing #cPTSDhealing
Hashtags:
#CPTSDRecovery
#DBTskills
#DBTActivism
#SomaticHealing
#MusicAsMedicine
#MusicAsAdvocacy
#EmotionalLiteracy
#AttachmentHealing
#CollectiveHealing
#EllaFitzgerald
#DSolaSchool
#DialecticalLove
#LifeWorthLoving
#DbtTherapist
#YogaTherapist
#AnxiousAttachment
#FearfulAvoidantAttachment
#Yoga
#CPTSDRecovery
#DBTskills
#DBTActivism
#SomaticHealing
#MusicAsMedicine
#MusicAsAdvocacy
#EmotionalLiteracy
#AttachmentHealing
#CollectiveHealing
#EllaFitzgerald
#DSolaSchool
#DialecticalLove
#LifeWorthLoving
#DbtTherapist
#YogaTherapist
#AnxiousAttachment
#FearfulAvoidantAttachment
#Yoga
December 6, 2025 at 7:23 PM
Trauma recovery is hard. It is also hard to watch your loved ones go through it.
motheroftrauma.com/2025/12/05/a...
#traumarecovery #cptsdrecovery #therapysession
motheroftrauma.com/2025/12/05/a...
#traumarecovery #cptsdrecovery #therapysession
Another week, another therapy session
Today was another family session day. It was hard. It’s always hard. But you have to keep going and keep putting in the work. We talked about the drama over Thanksgiving. Then we jumped back …
motheroftrauma.com
December 6, 2025 at 5:39 AM
Trauma recovery is hard. It is also hard to watch your loved ones go through it.
motheroftrauma.com/2025/12/05/a...
#traumarecovery #cptsdrecovery #therapysession
motheroftrauma.com/2025/12/05/a...
#traumarecovery #cptsdrecovery #therapysession
For PTSD: treatments often focus on processing a specific event.
For C-PTSD: often first comes stabilization — learning safety, boundaries & emotional regulation — before diving in.
#MentalHealthTreatment#PTSDHealing #CPTSDRecovery#TurnTheMind
For C-PTSD: often first comes stabilization — learning safety, boundaries & emotional regulation — before diving in.
#MentalHealthTreatment#PTSDHealing #CPTSDRecovery#TurnTheMind
December 2, 2025 at 12:12 AM
For PTSD: treatments often focus on processing a specific event.
For C-PTSD: often first comes stabilization — learning safety, boundaries & emotional regulation — before diving in.
#MentalHealthTreatment#PTSDHealing #CPTSDRecovery#TurnTheMind
For C-PTSD: often first comes stabilization — learning safety, boundaries & emotional regulation — before diving in.
#MentalHealthTreatment#PTSDHealing #CPTSDRecovery#TurnTheMind
If this finds you...
And you’re reading this 👀 then go check out the podcast🙌🏻🫶
#toxicfamily #holiday #cptsdrecovery #traumahealing
And you’re reading this 👀 then go check out the podcast🙌🏻🫶
#toxicfamily #holiday #cptsdrecovery #traumahealing
November 29, 2025 at 4:29 PM
If this finds you...
And you’re reading this 👀 then go check out the podcast🙌🏻🫶
#toxicfamily #holiday #cptsdrecovery #traumahealing
And you’re reading this 👀 then go check out the podcast🙌🏻🫶
#toxicfamily #holiday #cptsdrecovery #traumahealing
When you grow up in chaos, the body can mistake confusion for connection.
This is what rewiring looks like — learning the difference between being pulled in and being pulled under.
#TraumaHealing #CPTSDRecovery #HealingJourney #SurvivorVoice #EmotionalHealing #BreakingCycles
This is what rewiring looks like — learning the difference between being pulled in and being pulled under.
#TraumaHealing #CPTSDRecovery #HealingJourney #SurvivorVoice #EmotionalHealing #BreakingCycles
November 29, 2025 at 11:11 AM
When you grow up in chaos, the body can mistake confusion for connection.
This is what rewiring looks like — learning the difference between being pulled in and being pulled under.
#TraumaHealing #CPTSDRecovery #HealingJourney #SurvivorVoice #EmotionalHealing #BreakingCycles
This is what rewiring looks like — learning the difference between being pulled in and being pulled under.
#TraumaHealing #CPTSDRecovery #HealingJourney #SurvivorVoice #EmotionalHealing #BreakingCycles
If you’ve been trying to heal your self-talk, rebuild trust with yourself, or learn how to hear your own needs beneath the noise… this episode will feel like a deep breath. #HealingJourney #CPTSDRecovery #TraumaRecovery #innerwork
November 21, 2025 at 9:54 PM
If you’ve been trying to heal your self-talk, rebuild trust with yourself, or learn how to hear your own needs beneath the noise… this episode will feel like a deep breath. #HealingJourney #CPTSDRecovery #TraumaRecovery #innerwork
Mental health is a huge aspect of my life right now. Not every day is a great day, sometimes not even an okay day. If therapy is teaching me anything, it’s that every day can’t be perfect. But it also can’t be the worst day ever. There’s always tomorrow #mentalhealthmatters❤️ #cptsdrecovery❤️🩹 #therapy
November 2, 2025 at 12:49 AM
Mental health is a huge aspect of my life right now. Not every day is a great day, sometimes not even an okay day. If therapy is teaching me anything, it’s that every day can’t be perfect. But it also can’t be the worst day ever. There’s always tomorrow #mentalhealthmatters❤️ #cptsdrecovery❤️🩹 #therapy
The more flexible we become with our expectations, the more free we feel in our becoming.
You’re allowed to be both — tender and strong, healing and growing, lost and found.
#HealingJourney #CPTSDRecovery #SelfAcceptance #EmotionalHealing #GrowthMindset #PersonalGrowth
You’re allowed to be both — tender and strong, healing and growing, lost and found.
#HealingJourney #CPTSDRecovery #SelfAcceptance #EmotionalHealing #GrowthMindset #PersonalGrowth
October 16, 2025 at 4:37 PM
The more flexible we become with our expectations, the more free we feel in our becoming.
You’re allowed to be both — tender and strong, healing and growing, lost and found.
#HealingJourney #CPTSDRecovery #SelfAcceptance #EmotionalHealing #GrowthMindset #PersonalGrowth
You’re allowed to be both — tender and strong, healing and growing, lost and found.
#HealingJourney #CPTSDRecovery #SelfAcceptance #EmotionalHealing #GrowthMindset #PersonalGrowth
📣 New Podcast! "Danielle Bernock Interview: Healing from Spiritual hurt" on @Spreaker #christianpodcast #cptsdrecovery #daniellebernock #drlinj #emergeandempower #empowermentthroughfaith #faithandhealing #fromtraumatotriumph #healingjourney #purposethroughpain #resilienceandfaith #selflovecoach
Danielle Bernock Interview: Healing from Spiritual hurt
In this episode of Emerge & Empower Podcast TV, Dr. LinJ sits down with Danielle Bernock, award-winning author, speaker, and trauma-informed faith-based self-love coach.
Together, they open the conversation on the many types of hurts people carry, emotional, relational, generational, and especially spiritual hurt. Danielle shares how trauma shaped her early years and how God’s relentless love brought her out of brokenness into healing, freedom, and purpose.
Her story connects with the heart of Unholy at the Table: confronting the pain we endure at the “tables” of life and finding God’s grace waiting to restore us. From childhood trauma to triumph, Danielle’s testimony reminds us that no matter the hurt, even spiritual wounds, healing is possible.
www.spreaker.com
October 1, 2025 at 10:05 PM
📣 New Podcast! "Danielle Bernock Interview: Healing from Spiritual hurt" on @Spreaker #christianpodcast #cptsdrecovery #daniellebernock #drlinj #emergeandempower #empowermentthroughfaith #faithandhealing #fromtraumatotriumph #healingjourney #purposethroughpain #resilienceandfaith #selflovecoach
The fear of being mocked nearly stole my voice. But I’ve found it again, and I’m not letting go this time.
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
I lost my way a little.
The scariest challenge in the first months of my entrepreneurship journey was overcoming the fear of being made fun of.
shadowflux.medium.com
September 11, 2025 at 4:56 AM
The fear of being mocked nearly stole my voice. But I’ve found it again, and I’m not letting go this time.
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
“There’s A Word For That- Understanding Complex Trauma When You Feel Broken, Lost, and Confused” #cptsd #cptsdrecovery #narcissisticabuse #betrayaltrauma #selfpublished #selfhelp #cptsdhealing #existentialcrisis #humiliated #emotionalabuse #abusesurvivor #emotionalhealing
a.co/d/1WSX4Xz
a.co/d/1WSX4Xz
August 5, 2025 at 5:41 PM
“There’s A Word For That- Understanding Complex Trauma When You Feel Broken, Lost, and Confused” #cptsd #cptsdrecovery #narcissisticabuse #betrayaltrauma #selfpublished #selfhelp #cptsdhealing #existentialcrisis #humiliated #emotionalabuse #abusesurvivor #emotionalhealing
a.co/d/1WSX4Xz
a.co/d/1WSX4Xz