#ColdDipTherapy
I've been wild swimming a lot recently - from lagoons and quarries to the sea and seafront lakes.

It's buckets of fun, puts a big grin on my face, and always distracts me from whatever is fizzing around in my head - winner!

#WildSwim
#GetOutdoors
#ColdDipTherapy
#Wellbeing
July 7, 2025 at 4:21 PM