Doc’s Discipline
Added to my workout today w/another 5.66 miles on a stationary bike. (3 separate rides due to equipment setup.)
Focusing on the journey. Change is inevitable & preparation is within my control. #MaintainingJoy.
#ExtremeOwnership #StillLearning
#LivingABetterLife
Added to my workout today w/another 5.66 miles on a stationary bike. (3 separate rides due to equipment setup.)
Focusing on the journey. Change is inevitable & preparation is within my control. #MaintainingJoy.
#ExtremeOwnership #StillLearning
#LivingABetterLife
January 1, 2025 at 11:43 PM
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Doc’s Discipline
A friend asked me to pray this morning. Having already read my devotional, it hit me to pray just to give thanks. Asked for nothing, complained about nothing. The rest of the work is up to us. God does His 🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife
A friend asked me to pray this morning. Having already read my devotional, it hit me to pray just to give thanks. Asked for nothing, complained about nothing. The rest of the work is up to us. God does His 🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife
November 22, 2024 at 1:47 PM
Everybody can reply
Tosha’s Treadmill Thoughts
When the mind’s overdrive, I need to put other muscles to work. So back to the gym I went ✅ Doesn’t make anything go away, but it isn’t the all-consuming focus & I accomplish something productive.
#ExtremeOwnership #StillLearning
#LivingABetterLife
When the mind’s overdrive, I need to put other muscles to work. So back to the gym I went ✅ Doesn’t make anything go away, but it isn’t the all-consuming focus & I accomplish something productive.
#ExtremeOwnership #StillLearning
#LivingABetterLife
June 23, 2025 at 11:07 PM
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The best leaders are not driven by ego or personal agendas. They are simply focused on the mission and how best to accomplish it.
~ Jocko Willinck & Leif Babin
#extremeownership
~ Jocko Willinck & Leif Babin
#extremeownership
December 16, 2024 at 1:16 AM
Everybody can reply
Tosha’s Treadmill Thoughts
After 4 days away, I restarted slower. Level 10 incline, 3 mph/ 35 mins
Even if you pause, don’t quit.
#ExtremeOwnership #StillLearning
#LivingABetterLife
After 4 days away, I restarted slower. Level 10 incline, 3 mph/ 35 mins
Even if you pause, don’t quit.
#ExtremeOwnership #StillLearning
#LivingABetterLife
May 12, 2025 at 11:28 AM
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Doc’s Discipline
Arms‼️ Abs‼️ Cardio‼️ The weekend is here, but still have to take care of business. Late start due to other commitment, but excuses are not accepted. Get it done anyway. Work hard to play hard✅🤣❤️🔥
#ExtremeOwnership #StillLearning
#LivingABetterLife
Arms‼️ Abs‼️ Cardio‼️ The weekend is here, but still have to take care of business. Late start due to other commitment, but excuses are not accepted. Get it done anyway. Work hard to play hard✅🤣❤️🔥
#ExtremeOwnership #StillLearning
#LivingABetterLife
June 20, 2025 at 2:37 PM
Everybody can reply
Doc’s Discipline
Had some mental stress & needed to “walk it off.” I must be focused. Back to Level 15 incline/3mph/30mins with standing crunches w/weights to work on a stubborn area that seems to want to be my best friend🤬
#ExtremeOwnership #StillLearning
#LivingABetterLife
Had some mental stress & needed to “walk it off.” I must be focused. Back to Level 15 incline/3mph/30mins with standing crunches w/weights to work on a stubborn area that seems to want to be my best friend🤬
#ExtremeOwnership #StillLearning
#LivingABetterLife
May 15, 2025 at 11:19 AM
Everybody can reply
Book Review: Extreme Ownership by Jocko Willink and Leif Babin
joesnotesblog.com/blog/2018/7/...
#BOOK #BOOKREVIEW #BOOKS #EXTREMEOWNERSHIP #JOCKOWILLINK #LEADERSHIP #LEADING #LEIFBABIN #MILITARY #NAVYSEAL #OWNERSHIP #BLOG #PERSONALRESPONSIBILITY
joesnotesblog.com/blog/2018/7/...
#BOOK #BOOKREVIEW #BOOKS #EXTREMEOWNERSHIP #JOCKOWILLINK #LEADERSHIP #LEADING #LEIFBABIN #MILITARY #NAVYSEAL #OWNERSHIP #BLOG #PERSONALRESPONSIBILITY
Book Review: Extreme Ownership by Jocko Willink and Leif Babin — Joe's Notes
Extreme Ownership is a non-fiction book written by ex-Navy Seal operators Jocko Willink and Leif Babin that both educates and entertains. In each chapter, the writers describe real accounts of t...
joesnotesblog.com
December 28, 2024 at 8:12 PM
Everybody can reply
1 likes
Tosha’s Outdoor Walk Thoughts
Needed a walk…❤️🙏🏽✅‼️
#ExtremeOwnership #StillLearning
#LivingABetterLife
Needed a walk…❤️🙏🏽✅‼️
#ExtremeOwnership #StillLearning
#LivingABetterLife
April 28, 2025 at 10:36 PM
Everybody can reply
Doc’s Discipline
30 min incline walk + 30 min level walk + arm work
As much as I didn’t want to go this morning, I want the results, so I did what’s best instead of what’s easiest. If it was easy, everyone would do it.
#ExtremeOwnership #StillLearning
#LivingABetterLife
30 min incline walk + 30 min level walk + arm work
As much as I didn’t want to go this morning, I want the results, so I did what’s best instead of what’s easiest. If it was easy, everyone would do it.
#ExtremeOwnership #StillLearning
#LivingABetterLife
May 22, 2025 at 1:31 PM
Everybody can reply
Tosha’s Treadmill Thoughts
+ Elliptical Cycle
Don’t let schedule changes be an excuse not to put in the work! Feels even better when you overcome an obstacle, whether mental, physical or environment. Don’t let it conquer you ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
+ Elliptical Cycle
Don’t let schedule changes be an excuse not to put in the work! Feels even better when you overcome an obstacle, whether mental, physical or environment. Don’t let it conquer you ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
June 10, 2025 at 10:13 PM
Everybody can reply
Doc’s Discipline
(Cardio and core weights)
This message strike a cord this morning…
All the reminder I needed ❤️🙏🏽✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
(Cardio and core weights)
This message strike a cord this morning…
All the reminder I needed ❤️🙏🏽✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
February 18, 2025 at 3:56 PM
Everybody can reply
Doc’s Discipline
Great day at work! Home & went straight to gym!
20 lb bicep curls - 3x15
5lb Oblique crunches - 3x50
100lb leg press & calf raises - 3x15
Weighted jump rope - 75 jumps
Treadmill - 30min/Level 15 Incline/3mph
#ExtremeOwnership #StillLearning
#LivingABetterLife
Great day at work! Home & went straight to gym!
20 lb bicep curls - 3x15
5lb Oblique crunches - 3x50
100lb leg press & calf raises - 3x15
Weighted jump rope - 75 jumps
Treadmill - 30min/Level 15 Incline/3mph
#ExtremeOwnership #StillLearning
#LivingABetterLife
April 29, 2025 at 11:21 PM
Everybody can reply
Doc’s Discipline
(20 stair rotations, 30 min incline walk, thirty 30lb kettlebell swings)… prayer.
Change is inevitable. Be your best at it, in it, and because of it. What am I waiting for? Why am I waiting?
#DoingMyWork
#ExtremeOwnership #StillLearning
#LivingABetterLife
(20 stair rotations, 30 min incline walk, thirty 30lb kettlebell swings)… prayer.
Change is inevitable. Be your best at it, in it, and because of it. What am I waiting for? Why am I waiting?
#DoingMyWork
#ExtremeOwnership #StillLearning
#LivingABetterLife
December 13, 2024 at 1:04 PM
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Tosha’s Treadmill Thoughts
Trying a new way to track my workouts. Nothing wrong with trying something new in life! Sometimes there’s a revelation & excitement‼️I also used these ropes from the devil for about 10 seconds🤬
#ExtremeOwnership #StillLearning
#LivingABetterLife
Trying a new way to track my workouts. Nothing wrong with trying something new in life! Sometimes there’s a revelation & excitement‼️I also used these ropes from the devil for about 10 seconds🤬
#ExtremeOwnership #StillLearning
#LivingABetterLife
April 2, 2025 at 9:20 PM
Everybody can reply
Doc’s Discipline
Ab/core work, jumping jacks, indoor cycle. Cycle still hurts 🤬🥴
We all have persistent trouble areas (even if others don’t see them). Set goals, determine the right strategies, then get after it w/discipline.
#ExtremeOwnership #StillLearning
#LivingABetterLife
Ab/core work, jumping jacks, indoor cycle. Cycle still hurts 🤬🥴
We all have persistent trouble areas (even if others don’t see them). Set goals, determine the right strategies, then get after it w/discipline.
#ExtremeOwnership #StillLearning
#LivingABetterLife
May 7, 2025 at 12:25 PM
Everybody can reply
Doc’s Discipline
Leg day too! Saw this on the back of a truck and thought the message was very appropriate. With the way of the world, we should keep these word in mind.
#ExtremeOwnership #StillLearning
#LivingABetterLife
Leg day too! Saw this on the back of a truck and thought the message was very appropriate. With the way of the world, we should keep these word in mind.
#ExtremeOwnership #StillLearning
#LivingABetterLife
July 7, 2025 at 10:14 PM
Everybody can reply
Doc’s Discipline
(200 knee lifts each & walk)
Finally, a day the weather cooperated for me to walk outside ☀️ Even though the workday was impacted by chaos outside of my control, I knew I needed to remain centered & consistent.
#ExtremeOwnership #StillLearning
#LivingABetterLife
(200 knee lifts each & walk)
Finally, a day the weather cooperated for me to walk outside ☀️ Even though the workday was impacted by chaos outside of my control, I knew I needed to remain centered & consistent.
#ExtremeOwnership #StillLearning
#LivingABetterLife
January 28, 2025 at 11:07 PM
Everybody can reply
Tosha’s Outdoor Walk Thoughts
The week was good busy w/work, fellowship & worship. Working out slipped since Thursday…until right now. With busyness behind & ahead, got to stay ready. Even pastor mentioned “way points” today.
#ExtremeOwnership #StillLearning
#LivingABetterLife
The week was good busy w/work, fellowship & worship. Working out slipped since Thursday…until right now. With busyness behind & ahead, got to stay ready. Even pastor mentioned “way points” today.
#ExtremeOwnership #StillLearning
#LivingABetterLife
April 20, 2025 at 11:14 PM
Everybody can reply
Book Review: Extreme Ownership by Jocko Willink and Leif Babin
joesnotesblog.com/blog/2018/7/...
#BOOK #BOOKREVIEW #BOOKS #EXTREMEOWNERSHIP #JOCKOWILLINK #LEADERSHIP #LEADING #LEIFBABIN #MILITARY #NAVYSEAL #OWNERSHIP #BLOG #PERSONALRESPONSIBILITY #RESPONSIBILITY #REVIEW #SELFHELP #BLOG
joesnotesblog.com/blog/2018/7/...
#BOOK #BOOKREVIEW #BOOKS #EXTREMEOWNERSHIP #JOCKOWILLINK #LEADERSHIP #LEADING #LEIFBABIN #MILITARY #NAVYSEAL #OWNERSHIP #BLOG #PERSONALRESPONSIBILITY #RESPONSIBILITY #REVIEW #SELFHELP #BLOG
Book Review: Extreme Ownership by Jocko Willink and Leif Babin — Joe's Notes
Extreme Ownership is a non-fiction book written by ex-Navy Seal operators Jocko Willink and Leif Babin that both educates and entertains. In each chapter, the writers describe real accounts of t...
joesnotesblog.com
September 1, 2025 at 4:59 PM
Everybody can reply
1 likes
Doc’s Discipline
10 weighted stair rotations, 60 crunches, 150 weighted knee lifts, 30 jumping jacks & weighted walk.
Sometimes you just need to focus on the workout & its purpose, instead of everything else…🤔✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
10 weighted stair rotations, 60 crunches, 150 weighted knee lifts, 30 jumping jacks & weighted walk.
Sometimes you just need to focus on the workout & its purpose, instead of everything else…🤔✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
January 6, 2025 at 1:42 PM
Everybody can reply
Doc’s Discipline
(+200 knee lifts)
During a podcast, I heard the comment “Get rid of anything that no longer serves you, whether it’s a job, a relationship, an environment, etc.” Difficult decision to make, but for our good ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
(+200 knee lifts)
During a podcast, I heard the comment “Get rid of anything that no longer serves you, whether it’s a job, a relationship, an environment, etc.” Difficult decision to make, but for our good ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
January 22, 2025 at 12:14 AM
Everybody can reply
I have to work on this idea I have in my head that people around me will work with the same sense of urgency and accountability as I do.
#mindsetreset #mindsetmatters
#extremeownership #QBQ
#mindsetreset #mindsetmatters
#extremeownership #QBQ
December 30, 2024 at 10:39 PM
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Doc’s Discipline
Arms, abs, cardio (including 30 min incline)! Today is one of those days — Reflect! 🤔 Focus! 🧐 Prioritize! ⌛️ Plan! 💻 ✅🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife
Arms, abs, cardio (including 30 min incline)! Today is one of those days — Reflect! 🤔 Focus! 🧐 Prioritize! ⌛️ Plan! 💻 ✅🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife
June 26, 2025 at 12:10 PM
Everybody can reply
Recommended reading for the entire Trump Administration. #ExtremeOwnership
March 27, 2025 at 11:14 AM
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