Breakfast. Apricots, blueberries, bing cherries, bean-to-bar chocolate from Potomac, and raw Brazil nuts.

#Breakfast #fruit #nuts #beantobarchocolate #darkchocolate #plantbased #eatyourfruitandveggies #fiberfueled #fiber 🍫🫐

Dinner last night. Lots of fiber! Artichokes, corn, carrots, radishes, orange peppers, and roasted garlic hummus. 😋🌽

#vegetables #plantbased #fiberfueled #eatinseason #fiber #eatmoreplants #eatyourveggies

Today’s breakfast. A favorite one pan meal. I use sprouted tofu since I still can’t eat regular tofu. 33g of protein. 12 plants. Lots of fiber!

#breakfast #fiberfueled #eatmoreplants #plantbased #yum #guthealth #gutmicrobiome 🥕🧄🧅

#BreakfastBurrito Anyone? 🌯 Who says breakfast burritos have to be boring! Not at our house! 😂 #BadASSEating #CCnDocRecipes #GigglesNGourmet #SoulSassNBadass #FiberFueled
Music licensed by @CanvaPro

What I’m having for lunch when the heat index in LA is already 103 degrees. 🥵🥵🥵 #fiberfueled #fiber #eatmoreplants #fruit #brazilnuts #lunch #plantpowered 🍑🍇😍

Happy Taco Tuesday! For breakfast today, we have veggie tacos with 9 plants. Corn tortillas, onions, carrots, roasted corn, baby zucchini, cilantro, shiitake mushrooms, canola oil, Maldon salt, and pea shoots. #tacotuesday #tacos #veggietacos #plantpowered #fiberfueled #breakfast 😋🌮

Taco Tuesday on Wednesday. 14 plants! Lots of fiber!
Maitake, beech, and shitake mushrooms, yellow onion, carrots, poblano pepper, yellow pepper, baby zucchini, corn tortillas, salsa verde, garlic, canola oil, and pea shoots.

#tacotuesday #fiber #fiberfueled #eatmoreplants #healthygut #gutbiome 🌮😋

👏🏼👏🏼
Hope my new #FiberFueled diet gives me the same results.

Taco Tuesday! Maitake, beech, and shiitake mushrooms, poblano, Vidalia onion, garlic, Maldon salt, canola oil, pea shoots, and salsa verde. 🌮🌮🌮🧅🧄 11 plants.
#tacotuesday #mushroomtacos #plantbased #fiberfueled #eatmoreplants #localfarmers #mushrooms #veggietacos #eatyourveggies

Unplanned root chakra breakfast. Matcha not shown. #breakfast #rootchakra #fiberfueled #plantbased #fiber #fruit #beantobardarkchocolate #brazilnuts 😋

What my breakfast looked like....

Peaches, cotton candy grapes, and Askinosie Chocolate.

#breakfast #fruit #peaches #cottoncandygrapes #askinosiechocolate #darkchocolate #beantobarchocolate #fiber #fiberfueled #polyphenols #dopamine