Happy New Year from the firehouse!
30 minute core workout, then treadmill intervals.
1/2 mile warmup. 4 miles of 1/4 mile on, 1/4 mile off. 10 minutes cooldown.
Make time to sweat a little every day!
#FirefighterFitness
30 minute core workout, then treadmill intervals.
1/2 mile warmup. 4 miles of 1/4 mile on, 1/4 mile off. 10 minutes cooldown.
Make time to sweat a little every day!
#FirefighterFitness
January 1, 2025 at 5:49 PM
Happy New Year from the firehouse!
30 minute core workout, then treadmill intervals.
1/2 mile warmup. 4 miles of 1/4 mile on, 1/4 mile off. 10 minutes cooldown.
Make time to sweat a little every day!
#FirefighterFitness
30 minute core workout, then treadmill intervals.
1/2 mile warmup. 4 miles of 1/4 mile on, 1/4 mile off. 10 minutes cooldown.
Make time to sweat a little every day!
#FirefighterFitness