Readiness low + asthma acting up, so active recovery today. No treats (I’m still overweight). And of course my mum tried starting an argument about things she doesn’t even have a clue about 🙃
#ActiveRecovery #SelfCare #FitnessBalance
#ActiveRecovery #SelfCare #FitnessBalance
September 28, 2025 at 12:25 PM
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💪 SELF-CARE SATURDAY 💆♂️
Progress isn’t just about sets and reps.
Recovery, rest, and balance matter too.
Take care of your body — not just your gains.
👉 Learn more at crushfit.fi
#CrushFit #SelfCareSaturday #RestDay #FitnessBalance #TrackIt
Progress isn’t just about sets and reps.
Recovery, rest, and balance matter too.
Take care of your body — not just your gains.
👉 Learn more at crushfit.fi
#CrushFit #SelfCareSaturday #RestDay #FitnessBalance #TrackIt
August 2, 2025 at 8:27 PM
Everybody can reply
💪 SELF-CARE SATURDAY 💆♂️
Progress isn’t just about sets and reps.
Recovery, rest, and balance matter too.
Take care of your body — not just your gains.
👉 Learn more at crushfit.fi
#CrushFit #SelfCareSaturday #RestDay #FitnessBalance #TrackIt
Progress isn’t just about sets and reps.
Recovery, rest, and balance matter too.
Take care of your body — not just your gains.
👉 Learn more at crushfit.fi
#CrushFit #SelfCareSaturday #RestDay #FitnessBalance #TrackIt
Crushfit – Your ultimate fitness and wellness partner
crushfit.fi
August 2, 2025 at 8:27 PM
Everybody can reply
💪 SELF-CARE SATURDAY 💆♂️
Progress isn’t just about sets and reps.
Recovery, rest, and balance matter too.
Take care of your body — not just your gains.
👉 Learn more at crushfit.fi
#CrushFit #SelfCareSaturday #RestDay #FitnessBalance #TrackIt
Progress isn’t just about sets and reps.
Recovery, rest, and balance matter too.
Take care of your body — not just your gains.
👉 Learn more at crushfit.fi
#CrushFit #SelfCareSaturday #RestDay #FitnessBalance #TrackIt
Crushfit – Your ultimate fitness and wellness partner
crushfit.fi
August 2, 2025 at 7:52 PM
Everybody can reply
Unpack the cortisol connection! Discover how chronic workout stress from overtraining can lead to anxiety and weight gain, particularly around the midsection. Rebalance your routine today!
#CortisolControl #StressWeight #FitnessBalance #HormonalWeightGain #WorkoutRecovery
#CortisolControl #StressWeight #FitnessBalance #HormonalWeightGain #WorkoutRecovery
June 30, 2025 at 1:38 PM
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Workout hard today, rest hard tomorrow - balance is key to fitness success! 💪 #FitnessBalance #HealthyLiving #FitnessMotivation Suger free drinks: cutt.ly/YrRdIxjb
June 27, 2025 at 1:45 AM
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How Rest Days Help You Train Harder and Safer
#RestDay #MuscleRecovery #FitnessTips #WorkoutRecovery #GymLife #FitnessMotivation #HealthAndWellness #TrainSmart #NoDaysOffMyth #MuscleGrowth #SleepAndRecovery #AthleteMindset #FitnessFacts #WorkoutTips #SelfCareSunday #Overtraining #FitnessBalance
#RestDay #MuscleRecovery #FitnessTips #WorkoutRecovery #GymLife #FitnessMotivation #HealthAndWellness #TrainSmart #NoDaysOffMyth #MuscleGrowth #SleepAndRecovery #AthleteMindset #FitnessFacts #WorkoutTips #SelfCareSunday #Overtraining #FitnessBalance
Why Taking Rest Days Can Actually Make You Stronger
Why Rest Days Are the Secret Weapon to Better Fitness In today’s fitness culture, pushing yourself to the limit is
journosnews.com
May 24, 2025 at 1:48 AM
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14.41: Chain Reaction
Made a few mindful changes: more affordable gym closer to home and a cleaner diet. Result? More energy, less stress, and a ripple effect of improvements.
#WellnessShift #LifestyleUpgrade #MindfulLiving #BetterChoices #FitnessBalance #BudgetHealth #HolisticWellness
Made a few mindful changes: more affordable gym closer to home and a cleaner diet. Result? More energy, less stress, and a ripple effect of improvements.
#WellnessShift #LifestyleUpgrade #MindfulLiving #BetterChoices #FitnessBalance #BudgetHealth #HolisticWellness
April 23, 2025 at 2:02 PM
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The Perfect Balance: Working OUT vs. Working IN 💫 Both are SUPERPOWERS in disguise!
How do you work IN and work OUT?
🎥 Check out Confessions of a CEO on Apple TV, Amazon Prime, and Google Play
#MindBodyBalance #MovementMedicine #FitnessBalance #InnerStrength #OuterPower #WellnessJourney
How do you work IN and work OUT?
🎥 Check out Confessions of a CEO on Apple TV, Amazon Prime, and Google Play
#MindBodyBalance #MovementMedicine #FitnessBalance #InnerStrength #OuterPower #WellnessJourney
March 7, 2025 at 8:07 AM
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1 likes
Find your balance with a mix of cardio, strength, and flexibility exercises. Variety keeps things interesting and ensures you're working all aspects of fitness! ⚖️ #FitnessBalance
March 6, 2025 at 10:47 PM
Everybody can reply
Find your balance with a mix of cardio, strength, and flexibility exercises. Variety keeps things interesting and ensures you're working all aspects of fitness! ⚖️ #FitnessBalance
February 24, 2025 at 10:47 PM
Everybody can reply
Find your balance with a mix of cardio, strength, and flexibility exercises. Variety keeps things interesting and ensures you're working all aspects of fitness! ⚖️ #FitnessBalance
February 14, 2025 at 10:47 PM
Everybody can reply
🔥 How do you balance cardio and strength training?
#BuildStrength #MetabolismBoost #FitnessBalance
@FusionFitspiration
#BuildStrength #MetabolismBoost #FitnessBalance
@FusionFitspiration
February 11, 2025 at 7:01 PM
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1 likes
soulforzen.com/is-your-body... #RestDay #RecoveryMatters #ListenToYourBody #FitnessBalance #MuscleRecovery #ActiveRest #WorkoutRecovery #SelfCare #FitnessWellness #HealthyHabits #TrainSmart #MindBodyBalance
Is Your Body Begging for a Break? 4 Key Indicators You Need a Rest Day
Listen to your body and take a break when needed. Learn the key signs of overtraining and why rest days are crucial for your overall fitness.
soulforzen.com
February 9, 2025 at 9:18 PM
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2 likes
Find your balance with a mix of cardio, strength, and flexibility exercises. Variety keeps things interesting and ensures you're working all aspects of fitness! ⚖️ #FitnessBalance
February 4, 2025 at 10:47 PM
Everybody can reply
Find your balance with a mix of cardio, strength, and flexibility exercises. Variety keeps things interesting and ensures you're working all aspects of fitness! ⚖️ #FitnessBalance
January 25, 2025 at 10:47 PM
Everybody can reply
Find your balance with a mix of cardio, strength, and flexibility exercises. Variety keeps things interesting and ensures you're working all aspects of fitness! ⚖️ #FitnessBalance
January 15, 2025 at 10:47 PM
Everybody can reply
5/8
But… is it worth all the planning? 🤷♂️
For athletes or serious trainers: YES. Every 10% counts! 💯
For casual or busy folks: Balance is key. Stick to overall goals, and don’t stress timing too much. #FitnessBalance #HealthyLifestyle
But… is it worth all the planning? 🤷♂️
For athletes or serious trainers: YES. Every 10% counts! 💯
For casual or busy folks: Balance is key. Stick to overall goals, and don’t stress timing too much. #FitnessBalance #HealthyLifestyle
November 29, 2024 at 6:22 AM
Everybody can reply
🧘♀️ Taking a moment for some yoga and mindfulness. It’s essential to balance physical activity with mental well-being. How do you stay centered? 🌸 #Yoga #Mindfulness #MentalHealth #SelfCare #FitnessBalance
July 2, 2024 at 12:24 PM
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3 likes