No, stretching before lifting doesn’t help.
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness
July 10, 2025 at 6:02 PM
No, stretching before lifting doesn’t help.
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness
November 28, 2024 at 8:14 PM