Nearly one-third of nutrition trial participants who followed a healthy diet didn’t lose weight but still showed significant cardiometabolic improvements, such as higher HDL cholesterol, lower leptin, and less visceral fat. ...

As we journey through life, our bodies undergo various changes, especially as we age. Weight loss, while often celebrated in youth, can carry different implications for older adults. A recent study reveals that unexpected weight loss in seniors may serve as a red flag for an increased risk of dementia, even before other symptoms appear. The Study Overview A ground-breaking study published in…

A new study suggests that adults over the age of 55 with too much "good" HDL cholesterol may be at a higher risk of developing glaucoma.

Unlock the potential of good cholesterol to fortify heart health. Learn about HDL cholesterol, dietary strategies, exercise, lifestyle modifications, and expert insights in this comprehensive guide.