Just published: “Unlearning Survival.” A raw reflection on trauma, coping, and the quiet rebellion of self-love.
✨ Read it if you’ve ever felt like survival was your only option.
👉 navaralilly.wordpress.com/2025/03/25/u...
#TransVoices #SelfLove #HealingIsMessy #YouAreBecoming #NavaraLillyProject
✨ Read it if you’ve ever felt like survival was your only option.
👉 navaralilly.wordpress.com/2025/03/25/u...
#TransVoices #SelfLove #HealingIsMessy #YouAreBecoming #NavaraLillyProject
Unlearning Survival: My Journey Through Coping and Self-Neglect
For years, I thought I was surviving—but in truth, I was slowly disappearing. This is the story of how I unlearned the coping strategies that once protected me but eventually turned into self-negle…
navaralilly.wordpress.com
March 25, 2025 at 12:00 PM
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Trauma is not what happened to you...
#HealingThroughFiction
#EmotionalHealing
#HealingJourney
#HealingFromTrauma
#ResilientCharacters
#TraumaRecovery
#FindingYourself
#FromBrokenToWhole
#HealingAfterAbuse
#HealingTakesTime
#SurvivorStory
#DarkToLight
#HealingIsMessy
#WritingToHeal #enemyself
#HealingThroughFiction
#EmotionalHealing
#HealingJourney
#HealingFromTrauma
#ResilientCharacters
#TraumaRecovery
#FindingYourself
#FromBrokenToWhole
#HealingAfterAbuse
#HealingTakesTime
#SurvivorStory
#DarkToLight
#HealingIsMessy
#WritingToHeal #enemyself
June 25, 2025 at 5:20 PM
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1 likes
Meet Lara, My Anorexic Part
By Katarina Lundgren
madintheuk.com/2025/06/meet...
#AnorexiaRecovery #Recovery
#DissociationAwareness #TraumaSurvivor #SexualAbuseSurvivor #Trauma #FromPainToPower
#ReclaimingMyVoice #HealingIsMessy #UnlearningSilence #RecoveryIsPossible
By Katarina Lundgren
madintheuk.com/2025/06/meet...
#AnorexiaRecovery #Recovery
#DissociationAwareness #TraumaSurvivor #SexualAbuseSurvivor #Trauma #FromPainToPower
#ReclaimingMyVoice #HealingIsMessy #UnlearningSilence #RecoveryIsPossible
June 28, 2025 at 9:46 AM
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1 reposts
Bad days don’t erase your progress.
Healing allows room for both strength and struggle.
#HealingIsMessy #MentalHealthAwareness
Healing allows room for both strength and struggle.
#HealingIsMessy #MentalHealthAwareness
June 29, 2025 at 11:07 AM
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2 likes
Therapy: because your group chat is tired and your inner child deserves better.
Wellness isn’t just bubble baths—it’s boundaries, sleep, and maybe crying a little on purpose. 💬🛋️✨
#NormalizeTherapy #MentalHealthMatters #WellnessWithHumor #HealingIsMessy #SelfCareWithDepth #TherapistInOhio
Wellness isn’t just bubble baths—it’s boundaries, sleep, and maybe crying a little on purpose. 💬🛋️✨
#NormalizeTherapy #MentalHealthMatters #WellnessWithHumor #HealingIsMessy #SelfCareWithDepth #TherapistInOhio
a man in a suit and tie is laying on a couch and saying well the other night ..
ALT: a man in a suit and tie is laying on a couch and saying well the other night ..
media.tenor.com
June 29, 2025 at 12:00 PM
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July 19, 2025 at 9:01 PM
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Healing isn’t cute. It’s crying in your car, setting boundaries, and choosing peace over proving a point.
#HealingIsMessy #RealTalk #BoundariesAreBeautiful #InnerWork
#HealingIsMessy #RealTalk #BoundariesAreBeautiful #InnerWork
July 4, 2025 at 1:53 PM
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Sometimes you run into the arms of your past—not for comfort, but to finally face the version of you you’ve been trying to outrun.⚠️
#HealingIsMessy #ShadowWork #ReckoningAndRelease #PoeticTruths #Blacksky
#HealingIsMessy #ShadowWork #ReckoningAndRelease #PoeticTruths #Blacksky
March 26, 2025 at 12:55 PM
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Healing is knowing when to breathe… and when to block.
✨ For nervous system support that actually helps, my “Most-Loved Guided Meditation Bundle” is linked in bio.
#HealingIsMessy #RegulateWithMe #NervousSystemCare #SpiritualHumor #SoftHealing #MostLovedMeditationBundle #RelatableHealing
✨ For nervous system support that actually helps, my “Most-Loved Guided Meditation Bundle” is linked in bio.
#HealingIsMessy #RegulateWithMe #NervousSystemCare #SpiritualHumor #SoftHealing #MostLovedMeditationBundle #RelatableHealing
April 21, 2025 at 4:10 PM
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1 likes
Meet Lara, My Anorexic Part
By Katarina Lundgren
madintheuk.com/2025/06/meet...
#AnorexiaRecovery #Recovery
#DissociationAwareness #TraumaSurvivor #SexualAbuseSurvivor #Trauma #FromPainToPower
#ReclaimingMyVoice #HealingIsMessy #UnlearningSilence #RecoveryIsPossible
By Katarina Lundgren
madintheuk.com/2025/06/meet...
#AnorexiaRecovery #Recovery
#DissociationAwareness #TraumaSurvivor #SexualAbuseSurvivor #Trauma #FromPainToPower
#ReclaimingMyVoice #HealingIsMessy #UnlearningSilence #RecoveryIsPossible
June 26, 2025 at 8:47 AM
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Burnout is real. But so is rest. So is joy. So is reclaiming your peace, even five minutes at a time. 💛 #HealingIsMessy #ProgressNotPerfection
May 21, 2025 at 11:52 AM
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Love You Body!
#SelfLoveJourney
#HealingOutLoud
#EmpathEmpowerment
#TakeYourPowerBack
#EmotionalHealing
#HealingIsMessy
#SpeakingMyTruth
#SelfLoveJourney
#HealingOutLoud
#EmpathEmpowerment
#TakeYourPowerBack
#EmotionalHealing
#HealingIsMessy
#SpeakingMyTruth
May 12, 2025 at 3:40 AM
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Healing isn’t always peaceful. Sometimes it’s messy, slow, and frustrating. That doesn’t mean you’re failing.
It means you’re feeling.
🌿 Be patient with your process.
#TheBloomWithin #HealingIsMessy #LifeCoach #EmotionalHealing #GentleGrowth #SoftStrength
#HealingJourney
It means you’re feeling.
🌿 Be patient with your process.
#TheBloomWithin #HealingIsMessy #LifeCoach #EmotionalHealing #GentleGrowth #SoftStrength
#HealingJourney
June 20, 2025 at 4:29 PM
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Life’s glow-up isn’t all candles and vision boards. Sometimes, it’s ugly cries in yesterday’s hoodie, begging the universe for a sign. Spoiler: this is it. Growth is messy. Healing is weird. But you’re not lost—you’re leveling up.
✨ If you feel this, comment “me AF.”
#HealingIsMessy #LevelUp
✨ If you feel this, comment “me AF.”
#HealingIsMessy #LevelUp
May 16, 2025 at 6:07 PM
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Meet Lara, My Anorexic Part
By Katarina Lundgren
madintheuk.com/2025/06/meet...
#AnorexiaRecovery #Recovery
#DissociationAwareness #TraumaSurvivor #SexualAbuseSurvivor #Trauma #FromPainToPower
#ReclaimingMyVoice #HealingIsMessy #UnlearningSilence #RecoveryIsPossible
By Katarina Lundgren
madintheuk.com/2025/06/meet...
#AnorexiaRecovery #Recovery
#DissociationAwareness #TraumaSurvivor #SexualAbuseSurvivor #Trauma #FromPainToPower
#ReclaimingMyVoice #HealingIsMessy #UnlearningSilence #RecoveryIsPossible
June 24, 2025 at 10:42 AM
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Real talk: I used to seek validation in all the wrong places—even if it meant wrecking homes. But through self-reflection and growth, I learned to love me without needing someone else’s approval. Healing is messy, but it’s worth it.🎙️✨ #SelfLoveJourney #HealingIsMessy #gay #queer #gaypodcast
February 24, 2025 at 7:52 PM
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3 likes
Sometimes, I cannot help the painful memories
that sneak out of my eyes and flow down my cheeks.
It just happens.
And that’s okay. Tears are not weakness - they’re proof your heart still speaks when words fail.
#TearsAreSacred #YouAreNotAlone #HealingIsMessy
Be Your Heart
that sneak out of my eyes and flow down my cheeks.
It just happens.
And that’s okay. Tears are not weakness - they’re proof your heart still speaks when words fail.
#TearsAreSacred #YouAreNotAlone #HealingIsMessy
Be Your Heart
July 4, 2025 at 11:12 AM
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Namaste?
More like nah, I’m not okay. 💀🌀
#DownwardSpiral #MentalHealthHumor #WitchyWellness #RelatableChaos #DarkYoga #DownwardSpiralPose #SelfCareish #DarkHumorHealing #StayWeird #DownwardSpiral #SpiritualCrisis #RelatableWitch #HealingIsMessy #StillBreathing
More like nah, I’m not okay. 💀🌀
#DownwardSpiral #MentalHealthHumor #WitchyWellness #RelatableChaos #DarkYoga #DownwardSpiralPose #SelfCareish #DarkHumorHealing #StayWeird #DownwardSpiral #SpiritualCrisis #RelatableWitch #HealingIsMessy #StillBreathing
October 19, 2025 at 12:14 AM
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1 reposts
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Meet Lara, My Anorexic Part
By Katarina Lundgren
madintheuk.com/2025/06/meet...
#AnorexiaRecovery #Recovery
#DissociationAwareness #TraumaSurvivor #SexualAbuseSurvivor #Trauma #FromPainToPower
#ReclaimingMyVoice #HealingIsMessy #UnlearningSilence #RecoveryIsPossible
By Katarina Lundgren
madintheuk.com/2025/06/meet...
#AnorexiaRecovery #Recovery
#DissociationAwareness #TraumaSurvivor #SexualAbuseSurvivor #Trauma #FromPainToPower
#ReclaimingMyVoice #HealingIsMessy #UnlearningSilence #RecoveryIsPossible
June 12, 2025 at 8:22 AM
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2 reposts
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Emotional healing isn’t neat or predictable. It refuses rigid agendas or perfection. It asks us to stay with it—through the mess, the discomfort, the moments we want to RUN away. Healing is alive, teaching us to trust the process and ourselves. #ADHD #Neurodivergent #healingismessy #nowrongway
November 30, 2024 at 7:13 PM
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3 likes
Healing isn’t always picture perfect. Sometimes the most powerful act of growth is silence, restraint, or letting something go before it pulls you back. Not every win has to be seen to be real.
#HealingIsMessy #RealGrowth #EmotionalHealing #NervousSystemCare #SelfControlIsStrength #GrowthMoments
#HealingIsMessy #RealGrowth #EmotionalHealing #NervousSystemCare #SelfControlIsStrength #GrowthMoments
June 1, 2025 at 12:39 PM
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Unpopular opinion:
Not every “aha” moment needs to happen in session.
Sometimes healing happens on a walk, in traffic, or at 3am.
And that’s okay.
#HealingIsMessy #MentalHealthAwareness #BeyondTheSession #TherapistPerspective
Not every “aha” moment needs to happen in session.
Sometimes healing happens on a walk, in traffic, or at 3am.
And that’s okay.
#HealingIsMessy #MentalHealthAwareness #BeyondTheSession #TherapistPerspective
May 28, 2025 at 11:18 PM
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Stuck doesn’t mean finished. It just means you’ve reached the edge of what used to work. That’s not failure—it’s growth asking for new tools. You haven’t run out of options—just outgrown the old ones.
#MotivationalMonday
#RecoveryIsPossible
#HealingIsMessy
#ProgressNotPerfection
#GrowingThroughIt
#MotivationalMonday
#RecoveryIsPossible
#HealingIsMessy
#ProgressNotPerfection
#GrowingThroughIt
July 21, 2025 at 4:19 PM
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1 likes
really ready for healing? pour some rainbow light on your pain. come see what the hell that means...
pfhhblog.wordpress.com
#mentalwellnessjourney #norainbowshere #snarkyhealing #psychwarddiaries #mentalhealthawareness #toxicpositivity #healingismessy
pfhhblog.wordpress.com
#mentalwellnessjourney #norainbowshere #snarkyhealing #psychwarddiaries #mentalhealthawareness #toxicpositivity #healingismessy
June 20, 2025 at 4:56 PM
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Behind every binge, there’s often a feeling we’re not ready to face. Let’s talk about it, not with shame, but with compassion.
www.envisionarchive.com/post/high-on...
#mentalhealthawareness #AlphaHealingCenter
#HealingIsMessy #MentalHealthMatters
www.envisionarchive.com/post/high-on...
#mentalhealthawareness #AlphaHealingCenter
#HealingIsMessy #MentalHealthMatters
High on the Low: The Hidden Depression Behind Every Binge
Behind every dopamine hit is a quiet question: what are we running from? This article digs into the modern culture of binging — its roots in emotional avoidance, spiritual emptiness, and digital noise...
www.envisionarchive.com
May 22, 2025 at 6:08 AM
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