Wellness professionals, level up your skills!

Join my Urban Poling Instructor Course on March 2, 2025, in Airdrie, AB. Learn to integrate Nordic Walking & Activator® techniques into community wellness programs.

urban-poling.getlearnworlds.com/course/live-...

#sjgfitness #healthyhabitsathome

🚨 Middle-aged men, don’t overlook potassium! 🚨
💪 Supports muscle function & prevents cramps
🩸 Helps control blood pressure
⚡ Fights fatigue & boosts energy

Fuel up with meats, legumes, grains, and veggies! 🍖🥦🌾
📌 Save this post & power up your health!

#SJGFitness #HealthyHabitsAtHome

Middle-age isn’t the end; it’s the turning point. This full-body workout is designed to boost strength, flexibility, and energy in just 6 minutes a day. Prioritize your health—your future self will thank you. 💪 #HealthyHabitsatHome #SJGFitness

Middle-age men, this is YOUR time to take control. Fat loss is about habits that fuel vitality. Eat nutrient-dense meals, stay hydrated, and slow down to enjoy your food. Build your best years ahead—one mindful step at a time. 💪 #healthyhabitsathome #SJGFitness

Want to speed up your metabolism? 🚀
Skip endless cardio and meal timing myths! Focus on building muscle, staying active throughout the day, and eating plenty of protein. 💪 Sustainable results start with smarter strategies. #MetabolismBoost #HealthyHabitsatHome #SJGFitness

Quick and effective! 🕒 This 30-min walking routine mixes step jacks and marching for a dynamic, energizing workout. Perfect for busy days! 💪 Stay active and boost your energy. #30MinuteWalk #SJGFitness #HealthyHabitsAtHome

How do you make time for fitness? 🗣️