ISYMFS 💪🏾
March 29, 2025 at 1:22 PM
ISYMFS 💪🏾
It turned out to be a great session.
Core
Back
Shoulders
Chest
ISYMFS
Core
Back
Shoulders
Chest
ISYMFS
March 28, 2025 at 2:26 AM
It turned out to be a great session.
Core
Back
Shoulders
Chest
ISYMFS
Core
Back
Shoulders
Chest
ISYMFS
Making steady progress in the gym. Losing weight. Building muscle. Managed to get 280 lbs up for shoulder presses twice today. Slowly but surely. ISYMFS
February 8, 2025 at 7:29 PM
Making steady progress in the gym. Losing weight. Building muscle. Managed to get 280 lbs up for shoulder presses twice today. Slowly but surely. ISYMFS
1/25/25 #Shoulders #IronAddicts #ISYMFS #Pops #Triceps Every time i would look in the mirror at the shirt i felt like CT was there telling me to keep going motha fucka!~ #CTFletcher #Protein #Gym #WeightTraining #LFG #GMSI
January 25, 2025 at 11:18 PM
1/25/25 #Shoulders #IronAddicts #ISYMFS #Pops #Triceps Every time i would look in the mirror at the shirt i felt like CT was there telling me to keep going motha fucka!~ #CTFletcher #Protein #Gym #WeightTraining #LFG #GMSI
1/9/25 #StairMaster #Gym #Back #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 900 floors through 9 days! Just under 25mins..
January 10, 2025 at 1:59 PM
1/9/25 #StairMaster #Gym #Back #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 900 floors through 9 days! Just under 25mins..
1/8/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 800 floors through 8 days! Just under 25mins.. I started out at level 10 and went down a cpl levels and back up..
January 9, 2025 at 1:18 PM
1/8/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 800 floors through 8 days! Just under 25mins.. I started out at level 10 and went down a cpl levels and back up..
1/7/25 #StairMaster #Gym #Motivated #Chest #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 700 floors through 7 days!~ 200 tonight to make up for yesterday i had to leave the gym unfortunately due to my tummy lol~
January 8, 2025 at 9:38 AM
1/7/25 #StairMaster #Gym #Motivated #Chest #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 700 floors through 7 days!~ 200 tonight to make up for yesterday i had to leave the gym unfortunately due to my tummy lol~
Finally got my release to gym again!
ISYMFS
ISYMFS
January 8, 2025 at 12:11 AM
Finally got my release to gym again!
ISYMFS
ISYMFS
1/5/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 500 floors through 5 days!~
January 6, 2025 at 12:55 AM
1/5/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 500 floors through 5 days!~
1/4/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 450 Floors in 4 days... another 100 tomorrow?
January 4, 2025 at 11:57 PM
1/4/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 450 Floors in 4 days... another 100 tomorrow?
1/3/25 #StairMaster #Gym #Motivated #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 350 Floors in 3 days... another 100 tomorrow? Might take a day off not gonna lie lol XD
January 3, 2025 at 11:55 PM
1/3/25 #StairMaster #Gym #Motivated #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 350 Floors in 3 days... another 100 tomorrow? Might take a day off not gonna lie lol XD
Oh, I'm not saying switch them around, but if you have a tight schedule I completely get it. I'm saying take a 10 minute breather and start over with the workout you had planned. #ISYMFS
a man is riding a motorcycle with the words `` i command you to grow '' written on it .
ALT: a man is riding a motorcycle with the words `` i command you to grow '' written on it .
media.tenor.com
January 1, 2025 at 8:01 PM
Oh, I'm not saying switch them around, but if you have a tight schedule I completely get it. I'm saying take a 10 minute breather and start over with the workout you had planned. #ISYMFS
12/23 #Back #Biceps #Lats #Pulldowns #Gym #Fitness #GymEtiquette #Natty #Goals #Gains #SwollArmy #ISYMFS #42 #StopSlacking #MentalHealth #DrumAndBass #Pump #Protein #Whey #GMSI #WeightTraining #Goals
December 24, 2024 at 3:11 AM
12/21 #Hamstrings #Calves #LegDay #Legs #NeverSkipLegDay #TakesPatience #NoCheating #Natty #Gym #GymMotivation #Fitness #Motivation #GymEtiquette #ISYMFS #GMSI #SwollArmy #Pump #Gains #Protein #Whey #Casein #WeightTraining
December 22, 2024 at 12:01 AM
12/13 #Chest #Shoulders Getting it in, #Pump #Gains #Gym #GymMotivation #GymEtiquette #ISYMFS #GMSI #Motivation #MentalHealth #Fitness #Triceps #Traps #AllDayEveryday #WeightTraining Be back there tomorrow!!!~ #RAWR After work out foods! #Protein #Steak 1~
December 14, 2024 at 12:33 AM
12/13 #Chest #Shoulders Getting it in, #Pump #Gains #Gym #GymMotivation #GymEtiquette #ISYMFS #GMSI #Motivation #MentalHealth #Fitness #Triceps #Traps #AllDayEveryday #WeightTraining Be back there tomorrow!!!~ #RAWR After work out foods! #Protein #Steak 1~
"ISYMFS" - Jules
December 7, 2024 at 7:59 PM
"ISYMFS" - Jules
December 7, 2024 at 6:21 PM
Tonight's session, #Back #Biceps #Gym #Fitness #GymEtiquette #Natty #Goals #Gains #SwollArmy #ISYMFS #42 #StopSlacking #MentalHealth #DrumAndBass #Pump #Protein #Whey #GMSI #WeightTraining #Goals #OneBlood #Donor #Platelets
December 6, 2024 at 10:07 AM
12/4 #Shoulders Getting it in, #Pump #Gains #Gym #GymMotivation #GymEtiquette #ISYMFS #GMSI #Motivation #MentalHealth #Fitness #Triceps #Traps #AllDayEveryday #WeightTraining Be back there tomorrow!!!~ Haven't been posting everyday because it's hard to notice differences within posting everyday.. 1~
December 5, 2024 at 2:39 AM
12/4 #Shoulders Getting it in, #Pump #Gains #Gym #GymMotivation #GymEtiquette #ISYMFS #GMSI #Motivation #MentalHealth #Fitness #Triceps #Traps #AllDayEveryday #WeightTraining Be back there tomorrow!!!~ Haven't been posting everyday because it's hard to notice differences within posting everyday.. 1~
11/27 #LegDay #Legs #NeverSkipLegDay One day at a time.. #TakesPatience #NoCheating #Natty #Gym #GymMotivation #Fitness #Motivation #GymEtiquette #ISYMFS #GMS #SwollArmy #Pump #Gains #Protein #Whey #Casein #WeightTraining had to repost couldnt see the pictures i guess? Weird.
November 28, 2024 at 7:09 PM
11/27 #LegDay #Legs #NeverSkipLegDay One day at a time.. #TakesPatience #NoCheating #Natty #Gym #GymMotivation #Fitness #Motivation #GymEtiquette #ISYMFS #GMS #SwollArmy #Pump #Gains #Protein #Whey #Casein #WeightTraining had to repost couldnt see the pictures i guess? Weird.