Wide awake at 3am? Yep. Hormones are notorious for messing with your beauty sleep. 😩
Try a cool room, calm wind-down, and gentle routines to reclaim your rest. You deserve to actually sleep again.

#sleepstruggles #menopausemonday #insomniadiaries #hormonalnights #restisradical #coolbedroomvibes #w

#InsomniaDiaries Can't tell if my HVAC is having issues or not, & the not knowing, combined with inconsistent gusts of cold air are keeping me awake. I'm really trying to avoid having to talk to my doctor about prescription strength sleep aids, as that's not a road I want to start down.

#InsomniaDiaries Couldn't fall asleep for an hour, then my cats decided to start puking & fighting (mostly play, but it still needed to be stopped), & now my brain is singing "St. Elmo's Fire (man in motion), so yeah I'm not sleeping tonight.