It’s not a reset.

It’s a realignment with your values.

#KetoFocus #IntentionalEating

Fueling your body with intention...

One meal at a time. 🥗

#IntentionalEating #KetoClarity

Midweek check-in: Are your meals matching your energy? Fuel with what feels good, not what feels fast. 🥗 #IntentionalEating

You're the Boss: Set Food's Energy & Vibe!

You are the one who sets the vibration of your food—not the manufacturer or the restaurant. When you eat with intention, you reclaim your power and bless what nourishes you.  #EnergyAndFood #IntentionalEating #FoodVibration #BlessYourFood

Slow mornings & sweet nourishment. 🍓
Today's Intentional Eat: Strawberry smoothie bowl topped with pomegranate vanilla cashews & love. Because eating well is one way I care for my mind and my body. What are you fueling your body with this week? #intentionaleating #softliving

This combo hits every note — creamy, crunchy, savory, fresh. 🥒🍅🥚
Let your meals reflect how you want to feel. #intentionaleating

Take your lunch break seriously. Step outside. Breathe. Fuel with intention. 🍽️ #IntentionalEating

A strong afternoon starts with fueling your body right. 🌿 What’s one nutrient-rich meal or snack you’ll choose today to support your energy? Eat with care, and your body will thank you. #IntentionalEating

Lunch isn’t a checkbox—it’s a chance to refuel with love. Eat slowly. Sip water. Let your body know it matters. 🥗💧 #IntentionalEating

This week's #mealprep includes beef stew and, not pictured because I haven't started it yet 😆, taco bowl. I was walking past a coworkers cube last week and smelled stew and KNEW I had to make stew for this week. #IntentionalEating #intuition #cozywinterfood

Learn the art of intentional eating to make sustainable, mindful food choices, and healthful diets for a better relationship with food.

Read more: www.ahoymatey.blog/michael-poll...

#healthyfood #mindfuleating #healthdiet #intentionaleating #michaelpollan #MasterclassExperience

For National No-Diet Day, a column about living a healthy and happy life without diets--especially for olders.
#HealthAtEverySize #NoDietDay #IntentionalEating
https://www.nextavenue.org/how-to-quit-dieting-intuitive-eating/