Anger, sadness, guilt, confusion — all of it is part of healing. There’s no “right” way to grieve, and no emotion is wrong. Sometimes you’ll want to cry, sometimes to talk, sometimes to sit quietly — and each is valid.
#EvergreenStrong #MentalHealthAwareness #GriefSupport #ItsOkayToNotBeOkay
#EvergreenStrong #MentalHealthAwareness #GriefSupport #ItsOkayToNotBeOkay
Support Evergreen High School Shooting by CHF on ColoradoGives.org
CHF is collecting donations in response to the shooting at Evergreen High School.
www.coloradogives.org
October 15, 2025 at 10:16 PM
Everybody can reply
nobody really talks about how hard it is to not have any friends. being constantly alone is more draining then anything.. I just wish I had someone who cared about me some days.
#MentalHealth #Depression #ItsOkayToNotBeOkay #MentalHealthMatters #FeelingAlone #EmotionalHealth #HealingJourney
#MentalHealth #Depression #ItsOkayToNotBeOkay #MentalHealthMatters #FeelingAlone #EmotionalHealth #HealingJourney
October 13, 2025 at 6:38 AM
Everybody can reply
2 likes
Mental health support in education is a human right.
#mentalhealtheducation #WorldMentalHealthDay #WMHD #WMHD2025 #MentalHealthDay #October10 #mentalhealthawareness #mentalhealthmatters #endthestigma #youthmentalhealth #mentalhealthforall #mentalhealthsupport #breakthesilence #itsokaytonotbeokay
#mentalhealtheducation #WorldMentalHealthDay #WMHD #WMHD2025 #MentalHealthDay #October10 #mentalhealthawareness #mentalhealthmatters #endthestigma #youthmentalhealth #mentalhealthforall #mentalhealthsupport #breakthesilence #itsokaytonotbeokay
October 10, 2025 at 8:02 PM
Everybody can reply
Let's build a world worth living in.
by @alyseruriani
#WorldMentalHealthDay #WMHD #WMHD2025 #MentalHealthDay #October10 #mentalhealthawareness #mentalhealthmatters #endthestigma #youthmentalhealth #mentalhealthforall #mentalhealthsupport #breakthesilence #itsokaytonotbeokay #makehopehappen #ymhc
by @alyseruriani
#WorldMentalHealthDay #WMHD #WMHD2025 #MentalHealthDay #October10 #mentalhealthawareness #mentalhealthmatters #endthestigma #youthmentalhealth #mentalhealthforall #mentalhealthsupport #breakthesilence #itsokaytonotbeokay #makehopehappen #ymhc
October 10, 2025 at 7:03 PM
Everybody can reply
If you see somebody that is hurting, don't look away.
#WorldMentalHealthDay #WMHD #WMHD2025 #MentalHealthDay #October10 #mentalhealthawareness #mentalhealthmatters #endthestigma #youthmentalhealth #mentalhealthforall #mentalhealthsupport #breakthesilence #itsokaytonotbeokay #makehopehappen #ymhc
#WorldMentalHealthDay #WMHD #WMHD2025 #MentalHealthDay #October10 #mentalhealthawareness #mentalhealthmatters #endthestigma #youthmentalhealth #mentalhealthforall #mentalhealthsupport #breakthesilence #itsokaytonotbeokay #makehopehappen #ymhc
October 10, 2025 at 5:04 PM
Everybody can reply
3 likes
October 10 is #WorldMentalHealthDay 🧠🦋🌎
Be kind to each other, be kind to yourself, and reach out for help if you're struggling.💚💙
#EndTheStigma
#ItsOkayToNotBeOkay
Be kind to each other, be kind to yourself, and reach out for help if you're struggling.💚💙
#EndTheStigma
#ItsOkayToNotBeOkay
October 10, 2025 at 4:45 PM
Everybody can reply
1 likes
Today is World Mental Health Day 💚
A gentle reminder that it’s okay to not be okay.
Take a moment for yourself, reach out to others, and remember – you’re not alone.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters
A gentle reminder that it’s okay to not be okay.
Take a moment for yourself, reach out to others, and remember – you’re not alone.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters
October 10, 2025 at 10:38 AM
Everybody can reply
13 reposts
1 quotes
39 likes
1 saves
Cancer affects more than the body - it tests your mind too.
“There is light at the end of the tunnel.” and you don’t have to face this alone. Get help at: www.macmillan.org.uk/cancer-infor...
#WorldMentalHealthDay #CancerSupport #ItsOkayToNotBeOkay
“There is light at the end of the tunnel.” and you don’t have to face this alone. Get help at: www.macmillan.org.uk/cancer-infor...
#WorldMentalHealthDay #CancerSupport #ItsOkayToNotBeOkay
October 10, 2025 at 9:30 AM
Everybody can reply
Good morning. Happy Friday.
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
October 10, 2025 at 9:27 AM
Everybody can reply
180 likes
1 saves
🌐💭 On #WorldMentalHealthDay we remind you that the EUI Psychological Support and Wellbeing Service are here for you.
🖥️ Online information: https://loom.ly/2QA5U5I
#EUInTime #MentalHealthMatters #EndTheStigma #ItsOkayToNotBeOkay #SelfCare #MentalHealthAwareness
🖥️ Online information: https://loom.ly/2QA5U5I
#EUInTime #MentalHealthMatters #EndTheStigma #ItsOkayToNotBeOkay #SelfCare #MentalHealthAwareness
October 10, 2025 at 8:30 AM
Everybody can reply
1 likes
Mental health deserves as much attention as physical health. A safe city begins with a healthy mind. Together, let’s build a community that listens, supports, and heals.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #BengaluruCityPolice #MindMatters #BengaluruCares
#WorldMentalHealthDay #ItsOkayToNotBeOkay #BengaluruCityPolice #MindMatters #BengaluruCares
October 10, 2025 at 6:56 AM
Everybody can reply
2 reposts
3 likes
We need more conversations like this one (and more reminders that it is okay to ask for help and support) #ItsOkaytoNotBeOkay www.wisbar.org/NewsPublicat...
Wisconsin Lawyer: The Lawyer's Journey What Legal Professionals Ask About Accessing Mental Health Care:
www.wisbar.org
October 8, 2025 at 7:24 PM
Everybody can reply
#MentalHealthMatters #DepressionAwareness #AnxietyAwareness #PTSDawareness #EndTheStigma #ItsOkayToNotBeOkay #YouAreNotAlone #TraumaHealing #MentalHealthCommunity #HealingJourney
October 6, 2025 at 2:14 PM
Everybody can reply
1 likes
Grateful for the friends who show up through the good and the dark ❤️🩹
Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙
#MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone
Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙
#MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone
October 5, 2025 at 11:53 AM
Everybody can reply
27 likes
DRPS PHCA Free Entertainment: #ItsOkayToNotBeOkay licensed bags, now available on Vorex's online store, Series Finale, about to happen soon
PHCA CID: PHCA-2025H2-5384
PHCA CID: PHCA-2025H2-5384
October 2, 2025 at 12:50 PM
Everybody can reply
To those quietly carrying inner scars, your unspoken strength and resilience shine brightly.
You’re not alone on this healing path, and love and support surround you.
MBS are here for you, always. 💜#itsokaytonotbeokay #mentalhealth
You’re not alone on this healing path, and love and support surround you.
MBS are here for you, always. 💜#itsokaytonotbeokay #mentalhealth
October 2, 2025 at 12:10 AM
Everybody can reply
Kind of Velvet Underground/Warhol-inspired..... but, mostly, I just wanted to see a t-shirt with a banana peel on it, so I made it happen. 😄🥹
🍌 Banana Peel 🍌
www.teepublic.com/t-shirt/8115...
#banana #bananapeel #randomtshirt #popart #oops #itsokaytonotbeokay #patchworkbird #mandycappleman
🍌 Banana Peel 🍌
www.teepublic.com/t-shirt/8115...
#banana #bananapeel #randomtshirt #popart #oops #itsokaytonotbeokay #patchworkbird #mandycappleman
October 1, 2025 at 5:09 PM
Everybody can reply
1 likes
Not every day will go your way. Not every day will feel okay. But it is okay to treat yourself with kindness and compassion. You’re not alone, and this feeling will pass.
#SelfCompassion #KindnessMatters #ItsOkayToNotBeOkay
#SelfCompassion #KindnessMatters #ItsOkayToNotBeOkay
October 1, 2025 at 2:40 PM
Everybody can reply
1 reposts
1 likes
Therapist: “How are you feeling right now?”
Me: Googling: “phrases for ‘I’m falling apart’ that don’t sound like a 911 situation.”
#Depression #MentalHealthTruth #ItsOkayToNotBeOkay
Me: Googling: “phrases for ‘I’m falling apart’ that don’t sound like a 911 situation.”
#Depression #MentalHealthTruth #ItsOkayToNotBeOkay
October 1, 2025 at 3:34 AM
Everybody can reply
1 likes
Woke up in a rare mood, made a post, then deleted it. Maybe I knew my psych appt wouldn’t go well…
Neurologist + tests soon, maybe ruling out #fibromyalgia.
My body whispers: “I’m tired, boss.”
If u r tired too, share it—naming it sometimes helps.
#MyThoughts #ItsOkayToNotBeOkay #EndTheStigma
Neurologist + tests soon, maybe ruling out #fibromyalgia.
My body whispers: “I’m tired, boss.”
If u r tired too, share it—naming it sometimes helps.
#MyThoughts #ItsOkayToNotBeOkay #EndTheStigma
September 30, 2025 at 12:54 AM
Everybody can reply
2 likes
Pain this heavy can feel impossible to carry. But you are not impossible. You are human, worthy, and needed in this world. 💙
#YouAreWorthy #ItsOkayToNotBeOkay
#YouAreWorthy #ItsOkayToNotBeOkay
September 18, 2025 at 9:33 PM
Everybody can reply
1 reposts
4 likes
IF YOU ARE STRUGGLING AND DON'T KNOW WHO TO TURN TO, HERE ARE NUMBERS OF ORGANISATIONS WITH VERY FRIENDLY AND UNDERSTANDING PEOPLE WHO WILL TRY TO HELP
#MentalHealthMatters #ItsOkayToNotBeOkay
@samaritans.bsky.social #MIND #CALM #NHS #PAPYRUS
#MentalHealthMatters #ItsOkayToNotBeOkay
@samaritans.bsky.social #MIND #CALM #NHS #PAPYRUS
September 16, 2025 at 9:16 PM
Everybody can reply
1 likes
It may be rough inside your mind. It may be tough to snap out of it. So go deeper and find the safest place you know inside yourself. Find your storm shelter. #meditation #ambient #downtempo #itsokaytonotbeokay
storm shelter
the river wins · journal 171 · Song · 2024
open.spotify.com
September 14, 2025 at 7:18 AM
Everybody can reply
1 likes