There are no bad tarot cards. ✨
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
August 31, 2025 at 1:18 AM
There are no bad tarot cards. ✨
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
You can visit our website where we post our blogs to keep you updated and you can also follow our IG acc @journeythroughmeditation for our insighful reels! Thank you so much for your support.
August 28, 2025 at 12:22 PM
You can visit our website where we post our blogs to keep you updated and you can also follow our IG acc @journeythroughmeditation for our insighful reels! Thank you so much for your support.
We’ve been building something small but meaningful: a consignment shop at the retreat center, filled with handmade goods from Topanga artists.
Stained glass, macramé, perfumes, hats, shoes. Opens August
#RetreatCenter #Topanga #JourneyThroughMeditation
journeythroughmeditation.com/blog/2025/7/...
Stained glass, macramé, perfumes, hats, shoes. Opens August
#RetreatCenter #Topanga #JourneyThroughMeditation
journeythroughmeditation.com/blog/2025/7/...
Handmade in Topanga: A Local Makers Consignment Shop at OneCommune — Journey Through Meditation
Discover our new consignment shop at OneCommune retreat center, featuring handmade goods from Topanga artisans—stained glass, macramé, perfumes, hats, and even honey from our own hives.
journeythroughmeditation.com
July 29, 2025 at 1:04 AM
We’ve been building something small but meaningful: a consignment shop at the retreat center, filled with handmade goods from Topanga artists.
Stained glass, macramé, perfumes, hats, shoes. Opens August
#RetreatCenter #Topanga #JourneyThroughMeditation
journeythroughmeditation.com/blog/2025/7/...
Stained glass, macramé, perfumes, hats, shoes. Opens August
#RetreatCenter #Topanga #JourneyThroughMeditation
journeythroughmeditation.com/blog/2025/7/...
Sometimes 60 seconds is all your nervous system needs.
Breathe. Let it land. ✨
#OneMinuteMeditation #JourneyThroughMeditation
Breathe. Let it land. ✨
#OneMinuteMeditation #JourneyThroughMeditation
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July 17, 2025 at 3:38 AM
Sometimes 60 seconds is all your nervous system needs.
Breathe. Let it land. ✨
#OneMinuteMeditation #JourneyThroughMeditation
Breathe. Let it land. ✨
#OneMinuteMeditation #JourneyThroughMeditation
You don’t need silence or solitude to meditate—just the sky, the breeze, or the ground beneath you. 🌿
Here are 5 simple ways to reconnect with nature through meditation, no matter where you are.
#meditation #natureheals #journeythroughmeditation #connectwithnature
Here are 5 simple ways to reconnect with nature through meditation, no matter where you are.
#meditation #natureheals #journeythroughmeditation #connectwithnature
5 Easy Nature Meditation Practices You Can Do Anywhere — Journey Through Meditation
Discover 5 simple nature meditation practices to help you feel grounded, reduce stress, and reconnect with the present moment—wherever you are.
journeythroughmeditation.com
July 16, 2025 at 2:07 PM
You don’t need silence or solitude to meditate—just the sky, the breeze, or the ground beneath you. 🌿
Here are 5 simple ways to reconnect with nature through meditation, no matter where you are.
#meditation #natureheals #journeythroughmeditation #connectwithnature
Here are 5 simple ways to reconnect with nature through meditation, no matter where you are.
#meditation #natureheals #journeythroughmeditation #connectwithnature
A few minutes of stillness can shift your entire day. 🧘♀️
Slow down, breathe deep, and come back to center.
#JourneyThroughMeditation #Mindfulness #MentalWellness
#Stillness
Slow down, breathe deep, and come back to center.
#JourneyThroughMeditation #Mindfulness #MentalWellness
#Stillness
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July 15, 2025 at 12:02 PM
A few minutes of stillness can shift your entire day. 🧘♀️
Slow down, breathe deep, and come back to center.
#JourneyThroughMeditation #Mindfulness #MentalWellness
#Stillness
Slow down, breathe deep, and come back to center.
#JourneyThroughMeditation #Mindfulness #MentalWellness
#Stillness
Meditation isn’t just calming—it rewires your brain. 🧠
Shrink your stress center, boost focus, and build real emotional strength.
Curious what’s going on in your mind when you sit in stillness?
#JourneyThroughMeditation #MindfulnessMatters #MetalHealth
#StressRelief
Shrink your stress center, boost focus, and build real emotional strength.
Curious what’s going on in your mind when you sit in stillness?
#JourneyThroughMeditation #MindfulnessMatters #MetalHealth
#StressRelief
What Happens to Your Brain When You Meditate | Meditation Benefits Explained — Journey Through Meditation
Discover how meditation affects your brain—reducing stress, improving focus, and boosting emotional resilience. Backed by science, perfect for beginners!
henry-talbott-bond.squarespace.com
July 14, 2025 at 2:09 PM
Meditation isn’t just calming—it rewires your brain. 🧠
Shrink your stress center, boost focus, and build real emotional strength.
Curious what’s going on in your mind when you sit in stillness?
#JourneyThroughMeditation #MindfulnessMatters #MetalHealth
#StressRelief
Shrink your stress center, boost focus, and build real emotional strength.
Curious what’s going on in your mind when you sit in stillness?
#JourneyThroughMeditation #MindfulnessMatters #MetalHealth
#StressRelief
Too busy to meditate? You’re not alone.
A simple, consistent routine can make all the difference — even if it’s just 5 minutes a day. Start where you are.
#Mindfulness #MeditationRoutine #SelfCare #DailyHabits
#JourneyThroughMeditation
A simple, consistent routine can make all the difference — even if it’s just 5 minutes a day. Start where you are.
#Mindfulness #MeditationRoutine #SelfCare #DailyHabits
#JourneyThroughMeditation
Simple Daily Meditation Routine for Busy People — Journey Through Meditation
Learn how to build a daily meditation habit in just minutes a day — no stress, no fuss. Perfect for beginners and busy schedules.
journeythroughmeditation.com
July 12, 2025 at 5:13 PM
Too busy to meditate? You’re not alone.
A simple, consistent routine can make all the difference — even if it’s just 5 minutes a day. Start where you are.
#Mindfulness #MeditationRoutine #SelfCare #DailyHabits
#JourneyThroughMeditation
A simple, consistent routine can make all the difference — even if it’s just 5 minutes a day. Start where you are.
#Mindfulness #MeditationRoutine #SelfCare #DailyHabits
#JourneyThroughMeditation
You don’t need a quiet house, a full night’s sleep, or the perfect mindset to meditate.
Even messy mornings can hold a moment of stillness—if you let them.
#MorningMeditation #RealLifePractice #MindfulStart #EverydayStillness #JourneyThroughMeditation
Even messy mornings can hold a moment of stillness—if you let them.
#MorningMeditation #RealLifePractice #MindfulStart #EverydayStillness #JourneyThroughMeditation
Why You Don’t Need a Perfect Morning to Meditate — Journey Through Meditation
Waiting for the perfect quiet moment to meditate? You might be waiting forever. Learn how to build a flexible meditation routine, even when your mornings are messy.
journeythroughmeditation.com
July 2, 2025 at 8:24 PM
You don’t need a quiet house, a full night’s sleep, or the perfect mindset to meditate.
Even messy mornings can hold a moment of stillness—if you let them.
#MorningMeditation #RealLifePractice #MindfulStart #EverydayStillness #JourneyThroughMeditation
Even messy mornings can hold a moment of stillness—if you let them.
#MorningMeditation #RealLifePractice #MindfulStart #EverydayStillness #JourneyThroughMeditation
Meditation progress isn’t always obvious.
You might not feel calm or focused—but that doesn’t mean it’s not working.
Here are 5 quiet signs your practice is actually taking root.
#MeditationJourney #MindfulnessPractice #TrustTheProcess #InnerGrowth #JourneyThroughMeditation
You might not feel calm or focused—but that doesn’t mean it’s not working.
Here are 5 quiet signs your practice is actually taking root.
#MeditationJourney #MindfulnessPractice #TrustTheProcess #InnerGrowth #JourneyThroughMeditation
5 Signs Your Meditation Practice Is Working (Even If It Doesn’t Feel Like It) — Journey Through Meditation
Meditation progress can be quiet and easy to miss. Here are five subtle signs that your practice is deepening—even on the days it feels messy, boring, or unfocused.
journeythroughmeditation.com
July 2, 2025 at 12:58 AM
Meditation progress isn’t always obvious.
You might not feel calm or focused—but that doesn’t mean it’s not working.
Here are 5 quiet signs your practice is actually taking root.
#MeditationJourney #MindfulnessPractice #TrustTheProcess #InnerGrowth #JourneyThroughMeditation
You might not feel calm or focused—but that doesn’t mean it’s not working.
Here are 5 quiet signs your practice is actually taking root.
#MeditationJourney #MindfulnessPractice #TrustTheProcess #InnerGrowth #JourneyThroughMeditation
The best meditation habits don’t come from willpower—they grow from rhythm, gentleness, and showing up as you are.
Here’s how to build a lasting practice without forcing it.
#MeditationHabits #MindfulLiving #DailyPractice #GentleDiscipline #JourneyThroughMeditation
Here’s how to build a lasting practice without forcing it.
#MeditationHabits #MindfulLiving #DailyPractice #GentleDiscipline #JourneyThroughMeditation
How to Build a Meditation Habit That Actually Sticks — Journey Through Meditation
Tired of forcing a meditation routine that never lasts? This post shares a gentler approach to habit-building—one that grows through ease, not pressure.
journeythroughmeditation.com
April 8, 2025 at 10:07 PM
The best meditation habits don’t come from willpower—they grow from rhythm, gentleness, and showing up as you are.
Here’s how to build a lasting practice without forcing it.
#MeditationHabits #MindfulLiving #DailyPractice #GentleDiscipline #JourneyThroughMeditation
Here’s how to build a lasting practice without forcing it.
#MeditationHabits #MindfulLiving #DailyPractice #GentleDiscipline #JourneyThroughMeditation
Ojai gifted us oranges, wildflowers, and wisdom. 🌿 We visited Krishnamurti’s home, meditated in his sacred Oak Grove, and watched the mountains turn pink at sunset. A birthday retreat that turned into something more.
#Meditation #Ojai #Krishnamurti #SpiritualTravel #JourneyThroughMeditation
#Meditation #Ojai #Krishnamurti #SpiritualTravel #JourneyThroughMeditation
A Quiet Weekend in Ojai: Orange Groves, Meditation, and the Spirit of Krishnamurti — Journey Through Meditation
We took a peaceful birthday retreat to Ojai, exploring orange groves, meditating in Krishnamurti’s sacred spaces, and reflecting on presence, attention, and the quiet beauty of spring in California.
journeythroughmeditation.com
April 6, 2025 at 8:22 PM
Ojai gifted us oranges, wildflowers, and wisdom. 🌿 We visited Krishnamurti’s home, meditated in his sacred Oak Grove, and watched the mountains turn pink at sunset. A birthday retreat that turned into something more.
#Meditation #Ojai #Krishnamurti #SpiritualTravel #JourneyThroughMeditation
#Meditation #Ojai #Krishnamurti #SpiritualTravel #JourneyThroughMeditation
We went on a Mindfulness Mushroom Walk in Ojai and came back with lessons in awareness, caution, and curiosity. 🐍🍄 The mushrooms were beautiful. The snakes were... memorable.
#Mushrooms #Mindfulness #Ojai #NatureWalk #JourneyThroughMeditation
#Mushrooms #Mindfulness #Ojai #NatureWalk #JourneyThroughMeditation
Mindfulness Mushroom Walk: Lessons in Awareness, Curiosity, and Caution on the Trail — Journey Through Meditation
During a guided mushroom walk in Ojai’s Ventura River Preserve, we encountered vibrant fungi, rattlesnakes, and moments of deep mindfulness. This journey through the mycological world offered powerful...
journeythroughmeditation.com
April 6, 2025 at 8:21 PM
We went on a Mindfulness Mushroom Walk in Ojai and came back with lessons in awareness, caution, and curiosity. 🐍🍄 The mushrooms were beautiful. The snakes were... memorable.
#Mushrooms #Mindfulness #Ojai #NatureWalk #JourneyThroughMeditation
#Mushrooms #Mindfulness #Ojai #NatureWalk #JourneyThroughMeditation
Not all meditation happens sitting down.
Sometimes it finds you in the forest.
In your footsteps.
In your breath.
Let each step bring you back to yourself.
#meditation #mindfulness #meditationinmotion #mindfulhiking #naturemeditation #JourneyThroughMeditation
www.instagram.com/p/DIF7PNOuqhT/
Sometimes it finds you in the forest.
In your footsteps.
In your breath.
Let each step bring you back to yourself.
#meditation #mindfulness #meditationinmotion #mindfulhiking #naturemeditation #JourneyThroughMeditation
www.instagram.com/p/DIF7PNOuqhT/
April 6, 2025 at 5:54 PM
Not all meditation happens sitting down.
Sometimes it finds you in the forest.
In your footsteps.
In your breath.
Let each step bring you back to yourself.
#meditation #mindfulness #meditationinmotion #mindfulhiking #naturemeditation #JourneyThroughMeditation
www.instagram.com/p/DIF7PNOuqhT/
Sometimes it finds you in the forest.
In your footsteps.
In your breath.
Let each step bring you back to yourself.
#meditation #mindfulness #meditationinmotion #mindfulhiking #naturemeditation #JourneyThroughMeditation
www.instagram.com/p/DIF7PNOuqhT/
Water flowing. Leaves rustling. A quiet wind in the distance.
Sometimes the best meditation soundtrack isn’t a playlist—it’s the earth itself.
How nature sounds can shift your whole meditation practice 🌀
#MeditationTips #NatureHeals #SoundMeditation #MindfulnessPractice #JourneyThroughMeditation
Sometimes the best meditation soundtrack isn’t a playlist—it’s the earth itself.
How nature sounds can shift your whole meditation practice 🌀
#MeditationTips #NatureHeals #SoundMeditation #MindfulnessPractice #JourneyThroughMeditation
How Nature Sounds Can Deepen Your Meditation Practice — Journey Through Meditation
Nature isn’t just a setting—it’s a meditation guide. Explore how birdsong, rain, and waves can help calm the mind, anchor your breath, and bring presence to your practice.
journeythroughmeditation.com
April 4, 2025 at 2:29 PM
Water flowing. Leaves rustling. A quiet wind in the distance.
Sometimes the best meditation soundtrack isn’t a playlist—it’s the earth itself.
How nature sounds can shift your whole meditation practice 🌀
#MeditationTips #NatureHeals #SoundMeditation #MindfulnessPractice #JourneyThroughMeditation
Sometimes the best meditation soundtrack isn’t a playlist—it’s the earth itself.
How nature sounds can shift your whole meditation practice 🌀
#MeditationTips #NatureHeals #SoundMeditation #MindfulnessPractice #JourneyThroughMeditation
Sometimes the best reset isn't in your mind—it’s in your breath.
The Breath of Joy is a practice I return to often. It helps shake off tension and reconnect with your body in just a few breaths.
#breathofjoy #breathwork #meditation #anxietyrelief #workplacewellness #JourneyThroughMeditation
The Breath of Joy is a practice I return to often. It helps shake off tension and reconnect with your body in just a few breaths.
#breathofjoy #breathwork #meditation #anxietyrelief #workplacewellness #JourneyThroughMeditation
Login • Instagram
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www.instagram.com
April 4, 2025 at 5:06 AM
Sometimes the best reset isn't in your mind—it’s in your breath.
The Breath of Joy is a practice I return to often. It helps shake off tension and reconnect with your body in just a few breaths.
#breathofjoy #breathwork #meditation #anxietyrelief #workplacewellness #JourneyThroughMeditation
The Breath of Joy is a practice I return to often. It helps shake off tension and reconnect with your body in just a few breaths.
#breathofjoy #breathwork #meditation #anxietyrelief #workplacewellness #JourneyThroughMeditation
If you've ever thought, “I can’t meditate—my mind won’t shut up,” this one’s for you.
Good news: your thoughts don’t have to disappear. You just need a way to meet them differently.
#MeditationForRealLife #MindfulnessMyths #MentalWellbeing #EverydayMeditation #Meditation #JourneyThroughMeditation
Good news: your thoughts don’t have to disappear. You just need a way to meet them differently.
#MeditationForRealLife #MindfulnessMyths #MentalWellbeing #EverydayMeditation #Meditation #JourneyThroughMeditation
You Don’t Need to Clear Your Mind to Meditate—Here’s Why — Journey Through Meditation
Think meditation means having no thoughts? Think again. Learn why a busy mind isn’t a failure, and how true meditation begins when you stop trying to “clear” it.
journeythroughmeditation.com
April 2, 2025 at 8:20 PM
If you've ever thought, “I can’t meditate—my mind won’t shut up,” this one’s for you.
Good news: your thoughts don’t have to disappear. You just need a way to meet them differently.
#MeditationForRealLife #MindfulnessMyths #MentalWellbeing #EverydayMeditation #Meditation #JourneyThroughMeditation
Good news: your thoughts don’t have to disappear. You just need a way to meet them differently.
#MeditationForRealLife #MindfulnessMyths #MentalWellbeing #EverydayMeditation #Meditation #JourneyThroughMeditation
A positive mindset doesn’t ignore setbacks—it reframes them.
Start the day with intention, and let your thoughts shape your reality.
#MindfulMornings #ReframeYourDay #JourneyThroughMeditation
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Start the day with intention, and let your thoughts shape your reality.
#MindfulMornings #ReframeYourDay #JourneyThroughMeditation
www.instagram.com/p/DH6NuXTJvxE/
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
www.instagram.com
April 2, 2025 at 5:15 AM
A positive mindset doesn’t ignore setbacks—it reframes them.
Start the day with intention, and let your thoughts shape your reality.
#MindfulMornings #ReframeYourDay #JourneyThroughMeditation
www.instagram.com/p/DH6NuXTJvxE/
Start the day with intention, and let your thoughts shape your reality.
#MindfulMornings #ReframeYourDay #JourneyThroughMeditation
www.instagram.com/p/DH6NuXTJvxE/
Sometimes all you need is one minute.
A single breath, a moment of stillness—right in the middle of a busy day.
Micro-meditations can reset your mind in less time than you think.
#MicroMeditation #MindfulnessAtWork #BusyDayTools #OneMinutePause #WorkplaceWellness #JourneyThroughMeditation
A single breath, a moment of stillness—right in the middle of a busy day.
Micro-meditations can reset your mind in less time than you think.
#MicroMeditation #MindfulnessAtWork #BusyDayTools #OneMinutePause #WorkplaceWellness #JourneyThroughMeditation
Micro-Meditations: How One-Minute Pauses Can Transform Your Day — Journey Through Meditation
Pressed for time? Learn how short, mindful pauses throughout your day—called micro-meditations—can reduce stress, restore focus, and help you build a sustainable meditation practice.
journeythroughmeditation.com
April 1, 2025 at 1:42 AM
Sometimes all you need is one minute.
A single breath, a moment of stillness—right in the middle of a busy day.
Micro-meditations can reset your mind in less time than you think.
#MicroMeditation #MindfulnessAtWork #BusyDayTools #OneMinutePause #WorkplaceWellness #JourneyThroughMeditation
A single breath, a moment of stillness—right in the middle of a busy day.
Micro-meditations can reset your mind in less time than you think.
#MicroMeditation #MindfulnessAtWork #BusyDayTools #OneMinutePause #WorkplaceWellness #JourneyThroughMeditation
Meditation on the trail is different. Breathing, walking, and sharing silence—side by side in nature, community takes root.
#MindfulHiking #NatureMeditation #CommunityConnection #MeditationInNature #JourneyThroughMeditation
#MindfulHiking #NatureMeditation #CommunityConnection #MeditationInNature #JourneyThroughMeditation
Hiking in Community: Finding Connection and Clarity on the Trail — Journey Through Meditation
A group hike in Topanga becomes more than just a walk in nature—it’s a reminder of the power of shared presence, simple rituals, and letting the natural world do the healing.
journeythroughmeditation.com
March 31, 2025 at 1:22 AM
Meditation on the trail is different. Breathing, walking, and sharing silence—side by side in nature, community takes root.
#MindfulHiking #NatureMeditation #CommunityConnection #MeditationInNature #JourneyThroughMeditation
#MindfulHiking #NatureMeditation #CommunityConnection #MeditationInNature #JourneyThroughMeditation
The hardest part of meditation or yoga usually isn’t the practice—it’s showing up.
Setting out the cushion. Sitting down. Turning inward.
But that’s where the shift begins.
instagram.com/p/DHz32udxCry
#MeditationPractice #MindfulLiving #YogaJourney #KeepShowingUp #JourneyThroughMeditation
Setting out the cushion. Sitting down. Turning inward.
But that’s where the shift begins.
instagram.com/p/DHz32udxCry
#MeditationPractice #MindfulLiving #YogaJourney #KeepShowingUp #JourneyThroughMeditation
March 30, 2025 at 8:28 PM
The hardest part of meditation or yoga usually isn’t the practice—it’s showing up.
Setting out the cushion. Sitting down. Turning inward.
But that’s where the shift begins.
instagram.com/p/DHz32udxCry
#MeditationPractice #MindfulLiving #YogaJourney #KeepShowingUp #JourneyThroughMeditation
Setting out the cushion. Sitting down. Turning inward.
But that’s where the shift begins.
instagram.com/p/DHz32udxCry
#MeditationPractice #MindfulLiving #YogaJourney #KeepShowingUp #JourneyThroughMeditation
Meditation can feel boring sometimes. That doesn’t mean you’re doing it wrong—it means you’re human. Here’s how to work with the boredom instead of fighting it.
#Meditation #Mindfulness #MeditationPractice #Peace #MindfulnessTools #OvercomingBoredom #BeginnerMeditation #JourneyThroughMeditation
#Meditation #Mindfulness #MeditationPractice #Peace #MindfulnessTools #OvercomingBoredom #BeginnerMeditation #JourneyThroughMeditation
Meditation Feeling Boring? Here’s What to Do About It — Journey Through Meditation
Feeling bored during meditation doesn’t mean you’re doing it wrong. Learn how boredom can signal deeper growth—and explore subtle ways to reinvigorate your daily practice.
journeythroughmeditation.com
March 29, 2025 at 1:44 AM
Meditation can feel boring sometimes. That doesn’t mean you’re doing it wrong—it means you’re human. Here’s how to work with the boredom instead of fighting it.
#Meditation #Mindfulness #MeditationPractice #Peace #MindfulnessTools #OvercomingBoredom #BeginnerMeditation #JourneyThroughMeditation
#Meditation #Mindfulness #MeditationPractice #Peace #MindfulnessTools #OvercomingBoredom #BeginnerMeditation #JourneyThroughMeditation
This guided meditation follows a quiet walk through the Backbone Trail in Topanga Canyon—down to the stream, into the sun, and into stillness. Let the natural world lead you home.
www.instagram.com/p/DHt23paSjUl/
#Meditation #BackboneTrail #NatureHeals #GuidedMeditation #JourneyThroughMeditation
www.instagram.com/p/DHt23paSjUl/
#Meditation #BackboneTrail #NatureHeals #GuidedMeditation #JourneyThroughMeditation
March 27, 2025 at 10:53 PM
This guided meditation follows a quiet walk through the Backbone Trail in Topanga Canyon—down to the stream, into the sun, and into stillness. Let the natural world lead you home.
www.instagram.com/p/DHt23paSjUl/
#Meditation #BackboneTrail #NatureHeals #GuidedMeditation #JourneyThroughMeditation
www.instagram.com/p/DHt23paSjUl/
#Meditation #BackboneTrail #NatureHeals #GuidedMeditation #JourneyThroughMeditation
You don’t need to sit cross-legged to meditate. Chair, standing, lying down—it all counts. If sitting still is a struggle, here are easier ways to show up for your practice...
#Meditation #AccessibleMeditation #WorkplaceWellness #MindfulnessForAll #MeditationPractice #JourneyThroughMeditation
#Meditation #AccessibleMeditation #WorkplaceWellness #MindfulnessForAll #MeditationPractice #JourneyThroughMeditation
Can’t Sit Still? 5 Alternative Meditation Positions That Actually Work — Journey Through Meditation
Struggling to stay still while meditating? From walking meditation to lying down, explore body-friendly alternatives to the classic cross-legged pose—so you can relax, stay present, and build a sustai...
journeythroughmeditation.com
March 26, 2025 at 4:47 PM
You don’t need to sit cross-legged to meditate. Chair, standing, lying down—it all counts. If sitting still is a struggle, here are easier ways to show up for your practice...
#Meditation #AccessibleMeditation #WorkplaceWellness #MindfulnessForAll #MeditationPractice #JourneyThroughMeditation
#Meditation #AccessibleMeditation #WorkplaceWellness #MindfulnessForAll #MeditationPractice #JourneyThroughMeditation
Ever feel like you're just going through the motions. Disconnection starts when we leave the present moment. Come back by asking:
👂 What do I hear?
🤲 What do I feel?
👀 What do I see?
You don’t need hours of stillness. Just attention.
#JourneyThroughMeditation
www.instagram.com/p/DHo9rVNyOXn/
👂 What do I hear?
🤲 What do I feel?
👀 What do I see?
You don’t need hours of stillness. Just attention.
#JourneyThroughMeditation
www.instagram.com/p/DHo9rVNyOXn/
journeythroughmeditations on Instagram: "Ever feel like you’re just floating through your day, disconnected and zoned out?That’s your mind pulling you out of the present.To…"
Ever feel like you’re just floating through your day, disconnected and zoned out?That’s your mind pulling you out of the present.To reconnect, start simple: What do you hear? What can you feel? What’s one thing you see right now?Presence doesn’t need to be complicated—it just needs your attention.#Mindfulness #Meditation #GroundYourself #PresentMoment #Awareness #JourneyThroughMeditationView all comments
www.instagram.com
March 26, 2025 at 4:04 PM
Ever feel like you're just going through the motions. Disconnection starts when we leave the present moment. Come back by asking:
👂 What do I hear?
🤲 What do I feel?
👀 What do I see?
You don’t need hours of stillness. Just attention.
#JourneyThroughMeditation
www.instagram.com/p/DHo9rVNyOXn/
👂 What do I hear?
🤲 What do I feel?
👀 What do I see?
You don’t need hours of stillness. Just attention.
#JourneyThroughMeditation
www.instagram.com/p/DHo9rVNyOXn/