9 miles with 12x3x4 with the long intervals at marathon pace.
Solid workout, felt great to get the legs moving.
❓Find your why.
🌃Break through the quiet of the night.
🏃♂️Redefine your possible.
✅ Keep showing up.
#runchat #keepshowingup
Solid workout, felt great to get the legs moving.
❓Find your why.
🌃Break through the quiet of the night.
🏃♂️Redefine your possible.
✅ Keep showing up.
#runchat #keepshowingup
October 25, 2025 at 12:48 PM
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1 reposts
7 likes
When everything you do flows from one purpose, the world starts moving with you. It’s not luck. It’s alignment, consistency, and trust that every small step is building something bigger. Read more 👉
#blog
#MotivatedSavages #CompoundEffect #Momentum #GrowthMindset #KeepShowingUp
#blog
#MotivatedSavages #CompoundEffect #Momentum #GrowthMindset #KeepShowingUp
The Compound Effect: How Small Wins Create Big Results
Success arises from the compound effect, emphasizing the importance of consistent, small actions over time. The author shares their journey with the Motivated Savages podcast and the book "Shadows on the Road," highlighting that momentum builds quietly through repeated efforts. By staying intentional and focused, individuals can unlock significant change and align their energy with their goals.
motivatedsavages.com
October 21, 2025 at 10:08 PM
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3 likes
When you feel empty, offer your presence. Return—again and again.
“Sometimes the most powerful prayer is to show up again and again and again.” — Bishop Paul
#Prayer #KeepShowingUp
“Sometimes the most powerful prayer is to show up again and again and again.” — Bishop Paul
#Prayer #KeepShowingUp
October 19, 2025 at 7:53 PM
Everybody can reply
12 glorious trail miles on the first day of real fall-like weather. Cooler, a bit of rain and some wind.
Keep showing up.
Shed the doubts.
Smile every mile.
Win the day.
Repeat.
#runchat #keepshowingup #ultratraining
Keep showing up.
Shed the doubts.
Smile every mile.
Win the day.
Repeat.
#runchat #keepshowingup #ultratraining
October 19, 2025 at 3:34 PM
Everybody can reply
10 reposts
230 likes
We Love America.
We Are Patriotic.
There Are More of Us Then There Are of Them.
These Are American Values.
These Are American Families.
These Are Americans!
Thank you to all who participated in #NoKings! A truly peaceful & joyful day!
#NoKingsAZ
#OptimistsResist
#KeepShowingUp
#WeGotThis
We Are Patriotic.
There Are More of Us Then There Are of Them.
These Are American Values.
These Are American Families.
These Are Americans!
Thank you to all who participated in #NoKings! A truly peaceful & joyful day!
#NoKingsAZ
#OptimistsResist
#KeepShowingUp
#WeGotThis
There are more of us than there are of them. Thank you for a truly historic day of peaceful protests across America. #NoKings
October 19, 2025 at 3:17 PM
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2 likes
🏃♂️ Morning Run Vibes 🏙️
3 km done before the city fully woke up 🌅
Pace: 8:48/km - not fast, but consistent.
It’s not about speed right now - it’s about showing up. Step by step, breath by breath, building momentum again 💪
#MorningRun #Strava #Göteborg #ProgressNotPerfection #KeepShowingUp
3 km done before the city fully woke up 🌅
Pace: 8:48/km - not fast, but consistent.
It’s not about speed right now - it’s about showing up. Step by step, breath by breath, building momentum again 💪
#MorningRun #Strava #Göteborg #ProgressNotPerfection #KeepShowingUp
October 19, 2025 at 6:58 AM
Everybody can reply
🏃♂️ Morning Run Vibes 🏙️
3 km done before the city fully woke up 🌅
Pace: 8:48/km - not fast, but consistent.
It’s not about speed right now - it’s about showing up. Step by step, breath by breath, building momentum again 💪
#morningrun #strava #Göteborg #progressnotperfection #KeepShowingUp
3 km done before the city fully woke up 🌅
Pace: 8:48/km - not fast, but consistent.
It’s not about speed right now - it’s about showing up. Step by step, breath by breath, building momentum again 💪
#morningrun #strava #Göteborg #progressnotperfection #KeepShowingUp
October 19, 2025 at 6:58 AM
Everybody can reply
Wake up, warm up, get out and go get it.
Keep showing up.
Smile every mile.
Repeat.
Check out today's run and give me a follow!
www.strava.com/activities/1...
#runchat #keepshowingup
Keep showing up.
Smile every mile.
Repeat.
Check out today's run and give me a follow!
www.strava.com/activities/1...
#runchat #keepshowingup
8.2 miles with 3x7x3 fast | Strava
View Henry Howard's run on October 18, 2025 | Strava
www.strava.com
October 18, 2025 at 12:27 PM
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1 reposts
5 likes
It’s not about how fast I change, it’s about how I keep showing up. Proud of the small steps 💚 #SelfLove #KeepShowingUp
October 14, 2025 at 4:50 PM
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Half the battle is just showing up — even when you don’t feel ready. Consistency beats confidence every time.
#Motivation #Discipline #KeepShowingUp #Focus #GrowthMindset
#Motivation #Discipline #KeepShowingUp #Focus #GrowthMindset
October 14, 2025 at 3:01 PM
Everybody can reply
1 likes
7 miles to start the day. Just about perfect - mid 50s, no wind or rain.
Run felt smooth like glass.
Keep showing up.
Do the work.
Smile every mile.
#runchat #keepshowingup
Run felt smooth like glass.
Keep showing up.
Do the work.
Smile every mile.
#runchat #keepshowingup
October 14, 2025 at 11:54 AM
Everybody can reply
4 reposts
35 likes
.
Marching once is easy.
Following up every week, calling reps, showing up at hearings, & voting in primaries that’s what actually moves policy.
If you haven’t already look up your local towns meetings & start showing up
ChatGPT can literally help you do this.
#KeepShowingUp #GeneralStrike
.
Marching once is easy.
Following up every week, calling reps, showing up at hearings, & voting in primaries that’s what actually moves policy.
If you haven’t already look up your local towns meetings & start showing up
ChatGPT can literally help you do this.
#KeepShowingUp #GeneralStrike
.
October 11, 2025 at 3:35 PM
Everybody can reply
5 reposts
17 likes
1 saves
✨ Not a shiny week. But it’s still Sparkle Friday—and dim but determined counts too.
What was your bright spot (or survival win) this week?
#SparkleFriday #RealTalk #WritersLife #CreativeCommunity #FridayFeels #SmallWins #keepshowingup
What was your bright spot (or survival win) this week?
#SparkleFriday #RealTalk #WritersLife #CreativeCommunity #FridayFeels #SmallWins #keepshowingup
October 10, 2025 at 5:05 PM
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1 likes
1 saves
FREE PALESTINE 🇵🇸♥️
#Don’tStopSpeakingAboutPalestine
#AllEyesOnGaza
#AllEyesOnTheWestbank
#KeepShowingUp
#BeLouderAndBolder
#TakeRealAction
#Don’tStopSpeakingAboutPalestine
#AllEyesOnGaza
#AllEyesOnTheWestbank
#KeepShowingUp
#BeLouderAndBolder
#TakeRealAction
October 10, 2025 at 4:34 AM
Everybody can reply
1 reposts
3 likes
7 easy miles, less than 7 weeks until my next race, Dinosaur Valley 100K.
Keep showing up.
Do all the little things.
Dream big.
#runchat #keepshowingup #ultratraining
Keep showing up.
Do all the little things.
Dream big.
#runchat #keepshowingup #ultratraining
October 9, 2025 at 11:57 AM
Everybody can reply
1 reposts
22 likes
Cranked out another 6 miles this morning at zero dark thirty.
Keep showing up.
Do the work.
Recover well.
Repeat.
Have an amazing day, all!
#runchat #keepshowingup
Keep showing up.
Do the work.
Recover well.
Repeat.
Have an amazing day, all!
#runchat #keepshowingup
a man says that is the secret sauce while wearing an orange and white polo shirt
ALT: a man says that is the secret sauce while wearing an orange and white polo shirt
media.tenor.com
October 8, 2025 at 12:31 PM
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1 reposts
5 likes
4ish easy miles to get the legs moving once again. Glad the rain held off.
Keep showing up.
Consistency is the way.
Find joy.
Dream big.
#runchat #keepshowingup
Keep showing up.
Consistency is the way.
Find joy.
Dream big.
#runchat #keepshowingup
October 7, 2025 at 12:07 PM
Everybody can reply
1 reposts
15 likes
🏋️♂️ Training isn't about being perfect—it's about showing up for yourself. Start where you are and trust the process. One day that pull-up will happen, and you'll wonder why you ever doubted yourself. #FitnessJourney #StartWhereYouAre #ProgressNotPerfection #KeepShowingUp #WeAllStartSomewhere 💪
October 6, 2025 at 1:08 PM
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2 likes
The HOKA Mach X 3 may be my new daily trainer. The Mach X 3 features a Pebax plate for added propulsion, which makes it a fast and bouncy trainer for speedwork and tempo runs.
www.runspirited.com/single-post/...
#runchat #keepshowingup #hoka
www.runspirited.com/single-post/...
#runchat #keepshowingup #hoka
HOKA Mach X 3 review: The best solution for comfort and responsiveness
The HOKA Mach X 3 running shoe represents an evolution, a shoe that bridges the gap between everyday training comfort and race-day responsiveness. In its third iteration, HOKA has struck the right bal...
www.runspirited.com
October 5, 2025 at 9:16 PM
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1 reposts
2 likes
4 easy miles.
48 hours to race day.
Find joy.
Keep showing up.
Believe.
Fly human fly.
#hoka #flyhumanfly #keepshowingup
48 hours to race day.
Find joy.
Keep showing up.
Believe.
Fly human fly.
#hoka #flyhumanfly #keepshowingup
October 2, 2025 at 12:06 PM
Everybody can reply
9 likes
6 miles with 2x7x3 at marathon goal pace.
Four days to race day, my first timed race, a three-hour race on a 1-mile loop.
Keep showing up.
Find joy.
Dig deep.
Believe.
#runchat #keepshowingup
Four days to race day, my first timed race, a three-hour race on a 1-mile loop.
Keep showing up.
Find joy.
Dig deep.
Believe.
#runchat #keepshowingup
September 30, 2025 at 10:51 AM
Everybody can reply
1 reposts
11 likes
Some days you’ll want to quit. That’s normal. But your ‘why’ should be stronger than your excuses. 💪 Keep pushing, your future self will thank you.
#KeepShowingUp #StayMotivated #DreamChasers
#KeepShowingUp #StayMotivated #DreamChasers
September 29, 2025 at 5:52 PM
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1 likes
Good morning ☀️
Showing up for yourself—especially on the hard days—is a quiet kind of strength. Keep choosing you, again and again. 💛
#MorningReminder #KeepShowingUp #GrowAndGlow
Showing up for yourself—especially on the hard days—is a quiet kind of strength. Keep choosing you, again and again. 💛
#MorningReminder #KeepShowingUp #GrowAndGlow
September 28, 2025 at 11:37 AM
Everybody can reply
Freedom isn’t free—it’s leased. And the rent is due every damn day.
Sharing this poem in light of today’s Portland news.
#Portland
#Democracy
#Freedom
#Poetry
#PoetsOfBluesky
#WritingCommunity
#Resistance
#KeepShowingUp
Sharing this poem in light of today’s Portland news.
#Portland
#Democracy
#Freedom
#Poetry
#PoetsOfBluesky
#WritingCommunity
#Resistance
#KeepShowingUp
September 27, 2025 at 10:22 PM
Everybody can reply
1 reposts
8 likes