#MidlifeJourney
Some changes don’t shake you, they soothe you 🌾✨

Watch more on Spence Unpacked YouTube channel: https://f.mtr.cool/njkerqfual

#spenceunpacked #lifebeyondtheuk #midlifejourney #startingoverabroad #lifetransitions
February 4, 2026 at 6:02 PM
I didn’t move to start over, I moved to breathe 🌬️🕊️

Watch more on Spence Unpacked YouTube channel: https://f.mtr.cool/tiuguhdxrj

#spenceunpacked #lifebeyondtheuk #midlifejourney #startingoverabroad #lifetransitions
February 2, 2026 at 6:02 AM
Life feels softer when you stop trying to outrun it 🌿🤍

Watch more on Spence Unpacked YouTube channel: https://f.mtr.cool/yaakqaanfi

#spenceunpacked #lifebeyondtheuk #midlifejourney #startingoverabroad #lifetransitions
January 31, 2026 at 6:11 PM
Comparing yourself to others in midlife doesn’t support your journey #midlife #midlifejourney #midlifeawakening
September 27, 2025 at 4:31 PM
You could be a late bloomer in midlife. #midlife #midlifecrisis #midlifejourney #latebloomer
August 31, 2025 at 9:26 AM
August 16, 2025 at 1:19 AM
Back then, I thought I’d have it all figured out by now.
Instead, I’m standing at the edge of something new—older, maybe wiser, definitely humbler.
This is just me, saying: I’m in the in-between. Not lost, not found. Just… moving forward, one small step at a time. #MidlifeJourney
March 29, 2025 at 12:20 AM
I’m not sure what I want yet—I just know I need to focus, get to work, and figure out what forward looks like. At 55, it’s funny—I was more sure of myself at 18. That old joke, “Hire a teenager while they still know everything,” used to make me laugh. Now I feel it in my bones. #MidlifeJourney
March 26, 2025 at 5:04 PM
Blue skies used to mean peace to me. Now, I look at them and think, “I need to get moving.”
I’ve never seen money as the goal. I’ve always just wanted to live, help where I can, and stay grounded. But lately, money has become a major need. And I don’t love how that feels. #MidlifeJourney
March 25, 2025 at 11:21 PM
Who we are is bigger than what we do. We are all of us fathers, friends, and sons. Invest in the best parts of yourself that are still there when the job is not.

#dadlife #healthover40 #midlifejourney #mensmentalhealth
February 2, 2025 at 6:17 PM
Midlife women..
Recognise these feelings?
This may help explain why.

Keep following to find out why you're not enjoying life more.

#menopause #health #mentalhealth #psychology #HealthyHabits #midlifejourney
January 19, 2025 at 11:58 PM
January 2, 2025 at 3:55 AM
January 2, 2025 at 3:50 AM
Menopause at 21!? Hear my sister’s (Lena) surgical menopause journey this Friday on the Hot Flash Talks podcast.
#menopause #perimenopause #surgicalmenopause #womenshealth #podcast #hotflashtalks #spotify #midlifejourney #normalizetheconversation
December 31, 2024 at 10:33 PM
#midlifejourney #midlifemagic #midlife #lossandchange #passionandpain 'Sweetspot; Now and Then' #novel 4 readers #perimenopause, #menopause & postmenopause. #DowntonAbbey Mrs. Hughes, on the eve of her #midlife wedding, gets it. #womensfiction #novel early 2025 debut👍🏽 #writersmama
December 11, 2024 at 5:39 PM
📢 Don't miss my new blog post: My perimenopause update to mark the end of 2024. A year of personal revelations. The year I fought for myself & changed my life.

https://buff.ly/4fN5EjO

#Perimenopause #MenopauseAwareness #HormonalHealth #MidlifeJourney #MidlifeEmpowerment #RedefiningMidlife
December 6, 2024 at 10:15 AM
📢 New this week on the blog: My perimenopause update to mark the end of 2024. A year of personal revelations. The year I fought for myself & changed my life.

https://buff.ly/4fN5EjO

#Perimenopause #MenopauseAwareness #HormonalHealth #MidlifeJourney #MidlifeEmpowerment #RedefiningMidlife
December 4, 2024 at 10:15 AM
📢 New today on the blog: My perimenopause update to mark the end of 2024. A year of personal revelations. The year I fought for myself & changed my life.

https://buff.ly/4fN5EjO

#Perimenopause #MenopauseAwareness #HormonalHealth #MidlifeJourney #MidlifeEmpowerment #RedefiningMidlife
buff.ly
December 2, 2024 at 10:20 AM