#Midlifefitness
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seniorfitnessfocus.bsky.social
Feeling irrelevant at 50? You're not alone. Men's avg age at midlife workshops is 52. Start with one small step: reconnect with what excited you at 25. That passion could unlock your 2nd act. What dream did you shelve that's calling you back? #FitnessSky #MidlifeFitness #Longevity
shorturl.at/VhyqR
I Confessed I Was A Control Freak And It Changed Everything. You Might Be Surprised How Freedom Follows Honesty.
What the author learned at Modern Elder Academy, aka a ‘midlife wisdom school’ where people go for a reset.
shorturl.at
December 5, 2025 at 11:15 PM
velmanator.bsky.social
#MovementOverMeltdown #AgelessStrength #ChairWorkout #StandingWorkout #LowImpactExercise #StrengthTraining #MidlifeFitness #MenopauseHealth
December 2, 2025 at 3:02 PM
jonsnowgamefi.bsky.social
LifeNextDaily News!
Ready to feel stronger than ever? Learn how to prevent injuries and train smarter for a powerful midlife! #MidlifeFitness #StrengthTraining #InjuryPrevention

Click here↓↓↓
Strength Training Over 40: Injury Prevention & Smart Workouts
Unlock your strongest self after 40! Learn injury prevention strategies and smart strength training techniques.
lifenextdaily.com
September 20, 2025 at 7:00 AM
fatherhoodreloaded.com
Dad Bod Confessions, No. 1: The Line in the Sand.
A tough trail with Harrison made it clear that I need to change. Simple plan. Monthly check-ins. Walk with me. fatherhoodreloaded.com/dad-bod-conf...
#DadBodConfessions #Fatherhood #MidlifeFitness
Dad Bod Confessions: The Line in the Sand
A hard look in the mirror, a sweaty trail, and a line in the sand. My simple, realistic plan to get healthy and show up for my son.
fatherhoodreloaded.com
August 26, 2025 at 8:42 PM
sportsandnaturegear.com
Scared to start golf after 40? Don't be! 🏌️‍♀️

Welcoming communities, beginner-friendly gear, and health benefits that last decades. Your future self will thank you! ⛳

#NeverTooLate #WomensGolf #MidlifeFitness
Golf Benefits for Women Over 40: Health & Social Perks
Discover why golf is perfect for women 40+: gentle fitness, joint-friendly exercise, and new friendships. Plus beginner gear picks!
www.sportsandnaturegear.com
August 10, 2025 at 3:00 PM
nextphasefitness.bsky.social
I have three slots opening in August for custom virtual training. I help women over 40 start, return to, and progress their strength training and overcome the obstacles to fitness in midlife.
#fitnesssky #gymsky #womenover40 #Perimenopause #Midlifefitness
July 10, 2025 at 1:26 AM
seniorfitnessfocus.bsky.social
💪 Midlife stiffness got you down? Time to fight back! Resistance training 2-3x/week builds muscle, protects joints & boosts bone density. Your 30s peaked, now it's maintenance mode. Strong muscles = happy joints! 🦴 #FitnessSky #MidlifeFitness #StrengthTraining #AntiAging
tiny.cc/n6yo001
How to loosen up to fix midlife stiffness
As we age, we lose flexibility. Here is the experts’ guide to improving yours
tiny.cc
July 8, 2025 at 11:08 PM
geekoo.news
Boost your brain health: Midlife exercise linked to reduced Alzheimer's risk. Even small activity increases make a difference. #BrainHealth #AlzheimersPrevention #MidlifeFitness
Midlife Exercise May Shield Brain from Alzheimer’s
Engaging in regular physical activity during midlife may reduce Alzheimer's risk by lowering harmful brain protein levels and preserving memory-related brain structures, according to new research.
geekoo.news
May 2, 2025 at 11:01 PM
thomasleohietter.bsky.social
Broke 180 for the first time in over a year. Goal: 170 by my Birthday - June 23rd. 160 by Christmas.

Then maybe - at long last - I’ll be #pretty

#watchthisspace

#gayinla #bddandme #gaymenofacertainage #midlifefitness #bodyissues
April 6, 2025 at 12:26 AM
hellasheppard.bsky.social
Judy Greer thought she was losing it? Girl, I thought *I* was losing it trying to figure out meal prep this week. Seriously, who has time for all that? #FitnessProblems #JudyGreer #MidlifeFitness #NoTimeForThat
April 4, 2025 at 11:55 PM
wellandrea.bsky.social
I didn’t think I could every run due to an old injury. But never say never.

In my latest video, I share my journey to running my first 5k.

#running #runner #newrunner #first5k #exercise #midlifefitness #midliferunner
Conquering Challenges: My Journey to Running a 5K | Walks with WellAndrea
YouTube video by WellAndrea
youtu.be
March 20, 2025 at 2:10 PM
nextphasefitness.bsky.social
I’m not willing to be as restrictive as it takes to get more dramatic results, but I’m proud of my hard work at the age of 48 with a litany of physical ailments and having to work twice as hard to get half the results.

#midlifefitness #womenover40 #fitsky #fitnesssky #gymsky #coffee #perimenopause
March 17, 2025 at 12:02 AM
nextphasefitness.bsky.social
No matter what you think the future will look like, you’re wrong. Keep rediscovering passion and purpose and believe that will set you on the right path. This is what 48 looks like.

#gymsky #fitsky #fitnesssky #midlifefitness #nextphase #perimenopause #midlifewomen
March 2, 2025 at 5:06 PM
nextphasefitness.bsky.social
Can’t tell by my rbf, but super excited to kick off running my own programming today. The ultimate customization!

4 day/wk push pull splits
2 full body
2 upper

Running a corrective exercise protocol and regressing glutes as part of it bc slow is fast.

#fitsky #fitnesssky #gymsky #midlifefitness
February 23, 2025 at 7:45 PM
nextphasefitness.bsky.social
Here’s one of my favorites to build local core stability and stabilize LPHC which may help mitigate low back pain.

#corestability #fitsky #fitnesssky #midlifefitness #perimenopause #over40 #gymsky #cpt
February 18, 2025 at 5:38 PM
nextphasefitness.bsky.social
I literally start every single workout with this movement. Critical for #over40

#fitsky #fitnesssky #gymsky #corestability #midlifefitness
February 17, 2025 at 7:38 PM
nextphasefitness.bsky.social
Playing around with my “core” strategy. At 48yo, staying in maintenance bc priority is muscle and workout intensity. Been adding volume w loaded spinal flexion exercises. 4 weeks isn’t much, but starting to see baby gains. #fitsky #fitnesssky #midlifefitness #gymsky #perimenopause
February 16, 2025 at 5:34 PM
nextphasefitness.bsky.social
When everything has to feel just right. #hsp #fitsky #fitnesssky #gymsky #midlifemuscle #midlifefitness #perimenopause
February 15, 2025 at 1:08 AM
fitnessdickinyour.bsky.social
“Pushing limits every day—no breaks, no excuses. Ready to level up? Join my journey @fitnessdickinyour for exclusive content. #MidlifeFitness #NoDaysOff”
February 10, 2025 at 9:00 AM
nextphasefitness.bsky.social
Happy Caturday. How are you adding movement into your day?

#gymsky #fitsky #fitnesssky #movementismedicine #caturday #cpt #midlifefitness #perimenopause #fitover40
February 1, 2025 at 3:52 PM
nextphasefitness.bsky.social
Twas technically a back and biceps event but glad to see shoulders still showed up to the party.

#fitsky #fitnesssky #midlifefitness #perimenopause #midlifemuscle #womenwholift #fitover40 #cpt
January 30, 2025 at 2:50 AM
nextphasefitness.bsky.social
If you like to do a lot of work for minimally visible results, you’ll LOVE strength training in your 40s! (toss in a couple of invisible disabilities and you’ll be hooked)

#gymsky #fitsky #midlifefitness #fitnesssky #perimenopause #fitover40women #midlifemuscle
January 27, 2025 at 11:49 PM
nextphasefitness.bsky.social
Sunday pump.

Never mind the toilet reflection… 😆😆
#fitsky #midlifefitness #perimenopause #womenwholift #fitnesssky #fitover40
January 26, 2025 at 10:45 PM
nextphasefitness.bsky.social
What has two thumbs and is officially a NASM Certified Personal Trainer? 👍👍
#cpt #midlifefitness #perimenopause #strengthtraining #womenover40 #midlifewomen #womenwholift #nasmcpt
January 24, 2025 at 9:14 PM