Practice bridges who you are and who you can be. 🌈🧘♀️🔗
#MindfulPractice #PathToSelf #BridgeYourPotential
#MindfulPractice #PathToSelf #BridgeYourPotential
February 5, 2025 at 9:00 AM
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‘Themes From The Therapy Room’ vlog, – why practice mindfulness?"
releasehypnosis.com.au/why-practice...
#releasehypnosis #hypnosis #hypnotherapy #mindfulness #mindfulpractice #hypnosisonline #hypnosismelbourne #hypnotherapyonline #hypnotherapymelbourne
releasehypnosis.com.au/why-practice...
#releasehypnosis #hypnosis #hypnotherapy #mindfulness #mindfulpractice #hypnosisonline #hypnosismelbourne #hypnotherapyonline #hypnotherapymelbourne
October 19, 2025 at 7:45 PM
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Core Techniques for Mindful Workouts: Start with your breath. Conscious breathing can significantly lower your heart rate and increase your enjoyment of exercise. Try matching your breath to your movements, like inhaling for 3 pedal strokes and exhaling for 6. #BreathAwareness #MindfulPractice
March 7, 2025 at 9:45 PM
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Meditation isn't escaping life—it's meeting it fully. 🌊 Let your breath guide you back to yourself when the world feels loud. Reconnect to your true center. 🌬️💛 #DailyMeditation #HealingVibes #ConsciousLiving #PeaceWithin #SerenityNow #MindfulPractice
September 5, 2025 at 4:00 AM
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No. 1
Watercolor doodles, sketches etc. painting a little most days.
Posting every single iteration loosely in order of execution.
Following the whims wherever they may lead.
#watercolor #doodle #paint #create #sketchbook #createeveryday #creativeprocess #fyp #mindfulpractice #freeflow
Watercolor doodles, sketches etc. painting a little most days.
Posting every single iteration loosely in order of execution.
Following the whims wherever they may lead.
#watercolor #doodle #paint #create #sketchbook #createeveryday #creativeprocess #fyp #mindfulpractice #freeflow
March 7, 2025 at 2:10 PM
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7 likes
I made this yoga + self-care journal for myself when nothing else fit — apps + notebook + Ashtanga book to log it all felt scattered. Designed just for me, but now it feels stingy not to share. 🌿
Link: https://amzn.to/3UyUTZt
#YogaJournal #MindfulPractice
Link: https://amzn.to/3UyUTZt
#YogaJournal #MindfulPractice
August 21, 2025 at 3:01 PM
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#SelfCareTip - Words that disempower and empower:
Should - X
Would - X
Could - X
Did - Yes!
Today be mindful of the empowering words that you are using.
May your day be as beautiful as you!💜🦋🙏
Maat Wellness Circle
#MindfulPractice #BlackSky #EduSky #PsySky #MedSky #Education #TherapistSky
Should - X
Would - X
Could - X
Did - Yes!
Today be mindful of the empowering words that you are using.
May your day be as beautiful as you!💜🦋🙏
Maat Wellness Circle
#MindfulPractice #BlackSky #EduSky #PsySky #MedSky #Education #TherapistSky
January 13, 2025 at 9:06 AM
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2 likes
Each breath is a step closer to balance and clarity.
Pause, breathe, and let harmony flow through your being. 🌟
#BreatheInBalance #InnerHarmony #MindfulPractice
Pause, breathe, and let harmony flow through your being. 🌟
#BreatheInBalance #InnerHarmony #MindfulPractice
January 11, 2025 at 3:50 PM
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Creativity isn’t just about making #art. It’s about giving your mind space to breathe, process and heal. What’s your favorite #creativeoutlet
#mentalhealthmatters #mindfulmonday #mindfulpractice
#mentalhealthmatters #mindfulmonday #mindfulpractice
February 3, 2025 at 4:28 PM
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4 likes
Connect with the spirit of the wild 🐺 — handcrafted kuripe inspired by the wolf, designed for your rapé rituals. Feel the strength, intuition, and freedom of the forest in your practice
www.etsy.com/es/listing/4...
#Kuripe #SnuffPipe #WolfSpirit #Handcrafted #Rapé #SpiritualTools #MindfulPractice
www.etsy.com/es/listing/4...
#Kuripe #SnuffPipe #WolfSpirit #Handcrafted #Rapé #SpiritualTools #MindfulPractice
September 29, 2025 at 7:28 PM
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6 likes
What's your go-to pose? Now, imagine knowing the full, rich story behind it. Our new book makes that possible. Find your pose's story today!
mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife #YogaBook #NewRelease #YogaHistory
mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife #YogaBook #NewRelease #YogaHistory
October 19, 2025 at 11:50 AM
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Join me next Wednesday for a 30-minute mindful breathing session to kickstart a productive day ahead. Click the link below for more details and to get tickets.
#mindfulness #mindfulbreathing #mindfulnesspractice #positivepsychology #mindfulpractice #eventbrite
www.eventbrite.com/e/morning-re...
#mindfulness #mindfulbreathing #mindfulnesspractice #positivepsychology #mindfulpractice #eventbrite
www.eventbrite.com/e/morning-re...
May 15, 2025 at 6:58 PM
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2 likes
October 11, 2024 at 8:00 AM
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1 likes
#Mindfulness #MindfulnessMeditation #TheBoyTheMoleTheFoxAndTheHorse
#MindfulPractice #MindfulResponse #FindYourCenter
#MindfulPractice #MindfulResponse #FindYourCenter
February 20, 2025 at 8:54 PM
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A still mind is a garden that blooms with clarity and calm. Let serenity plant its seeds, for peace often grows from the quietest moments. #TranquilThoughts #MindfulPractice if you like this quote then read this: tinyurl.com/mwa998xt
June 28, 2025 at 8:22 PM
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Enhance your alignment by understanding the original purpose of each pose. "From Ancient Roots to Modern Flow" connects history and anatomy for a richer practice. Get your copy today! mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife
#YogaJourney #MindfulPractice #YogaLife
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
October 11, 2025 at 12:19 PM
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1 likes
Wrists can be a sensitive area, especially in poses like Plank, Downward Dog or Side Plank. If you’ve ever felt strain or discomfort, it doesn’t mean you’re doing it wrong; it means your body is asking for support. Here is a tip to help!
#YogaTip #Yoga #MindfulPractice
#YogaTip #Yoga #MindfulPractice
June 21, 2025 at 2:01 PM
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The Truth Teller. Another short story for self-reflection, to share and discussing with family, friends, and empowerment groups.
Enjoy! 💜🙏🦋
#JournalPrompt #SelfReflection #Mindfulness #CreativeWriting #MindfulPractice #Storytelling #Advocacy #Assertive #ShortStoriesForReflection #TheTruthTeller
Enjoy! 💜🙏🦋
#JournalPrompt #SelfReflection #Mindfulness #CreativeWriting #MindfulPractice #Storytelling #Advocacy #Assertive #ShortStoriesForReflection #TheTruthTeller
March 29, 2025 at 9:34 PM
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1 reposts
3 likes
Sometimes, we get so focused on what we want from the future that we stop seeing all of the good in the present moment
#presentmoment #mindfulness #mindfulpractice #mentalhealthawareness #quotes #spiritualjourney
#presentmoment #mindfulness #mindfulpractice #mentalhealthawareness #quotes #spiritualjourney
January 19, 2025 at 3:20 PM
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Today's #MindfulPractice and #ReflectiveExercise
During the next 7 days be aware of your gifts, talents and personal qualities that you have that money cannot buy.
Remember the honor yourself.
Enjoy!
#MaatWellnessCircle 🦋💜🙏
#SelfPride #LCSW #LMSW #EmotionalHealing #LifeCoaching #Coaching #SelfLove
During the next 7 days be aware of your gifts, talents and personal qualities that you have that money cannot buy.
Remember the honor yourself.
Enjoy!
#MaatWellnessCircle 🦋💜🙏
#SelfPride #LCSW #LMSW #EmotionalHealing #LifeCoaching #Coaching #SelfLove
January 18, 2025 at 11:39 PM
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3 reposts
6 likes
May 6, 2025 at 12:00 PM
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2 likes
What do mindfulness and end-of-life care have in common?
Both teach us how to stay rooted, to respond rather than react. These are useful skills in tumultuous times.
#Mindfulness #MindfulPractice #EndOfLife #EOLDoula #DeathDoula #APDoula #Presence #Practice #TipsForLife #MindfulnessMeditation
Both teach us how to stay rooted, to respond rather than react. These are useful skills in tumultuous times.
#Mindfulness #MindfulPractice #EndOfLife #EOLDoula #DeathDoula #APDoula #Presence #Practice #TipsForLife #MindfulnessMeditation
June 10, 2025 at 8:07 PM
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2 likes
Leadership isn't just about what you do—it's about how you show up." When operating from your amygdala, you make reactive decisions. Strategic pauses shift you to your prefrontal cortex—enhancing creativity and strategic thinking. Game-changer!
#MindfulPractice #MindfulLeadership #leadershipskills
#MindfulPractice #MindfulLeadership #leadershipskills
The Neuroscience of Mindful Leadership: How Pauses Rewire Your Brain
Discover how the "Power of the Pause" practice transforms leadership from reactive to responsive in just 60 seconds, three times daily. Neuroscience-backed mindful action for busy leaders.
www.empoweringleadershipteams.com
June 3, 2025 at 4:59 PM
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2 likes
Quiet isn’t empty. It’s where you return to source.
This short meditation invites stillness, not silence.
Let your thoughts flow like clouds—then come back to center.
🧘 Watch, & breathe,
🔁 Save for daily reset.
#MiniMeditation #StillnessSpeaks #MindfulPractice #SpiritualReset #1MinuteMeditation
This short meditation invites stillness, not silence.
Let your thoughts flow like clouds—then come back to center.
🧘 Watch, & breathe,
🔁 Save for daily reset.
#MiniMeditation #StillnessSpeaks #MindfulPractice #SpiritualReset #1MinuteMeditation
September 25, 2025 at 1:22 AM
Everybody can reply