Enjoying comfort food releases loads of dopamine and serotonin for you. Increasing happiness and energy. My comfort food is Ramen (not the instant kind) what’s yours?
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 21, 2024 at 2:52 PM
Enjoying comfort food releases loads of dopamine and serotonin for you. Increasing happiness and energy. My comfort food is Ramen (not the instant kind) what’s yours?
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
A thread about the relation between mental health, and gut health (1/3)
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
It can first be caused by anxiety, your stomach might react by bloating, cramping, diarrhea, nausea, or even indigestion. -
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
It can first be caused by anxiety, your stomach might react by bloating, cramping, diarrhea, nausea, or even indigestion. -
December 2, 2024 at 2:42 AM
A thread about the relation between mental health, and gut health (1/3)
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
It can first be caused by anxiety, your stomach might react by bloating, cramping, diarrhea, nausea, or even indigestion. -
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
It can first be caused by anxiety, your stomach might react by bloating, cramping, diarrhea, nausea, or even indigestion. -
It’s easy to judge someone’s actions without knowing their situation. But it’s worth understanding someone’s choices when you put yourself in their shoes, be kind.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 23, 2024 at 1:02 AM
It’s easy to judge someone’s actions without knowing their situation. But it’s worth understanding someone’s choices when you put yourself in their shoes, be kind.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
In case nobody has told you yet.
-You are more than enough
-You will achieve your goals
-You are constantly making progress
-You’re constantly improving
-I’m proud of you
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
-You are more than enough
-You will achieve your goals
-You are constantly making progress
-You’re constantly improving
-I’m proud of you
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 23, 2024 at 2:57 PM
In case nobody has told you yet.
-You are more than enough
-You will achieve your goals
-You are constantly making progress
-You’re constantly improving
-I’m proud of you
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
-You are more than enough
-You will achieve your goals
-You are constantly making progress
-You’re constantly improving
-I’m proud of you
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Those with ADHD can be overwhelmed by the amount of tasks. The best course of action is to start small. Getting out of bed can accomplish a lot more than you would think.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression #anxiety #ADHD
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression #anxiety #ADHD
December 27, 2024 at 3:51 AM
Those with ADHD can be overwhelmed by the amount of tasks. The best course of action is to start small. Getting out of bed can accomplish a lot more than you would think.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression #anxiety #ADHD
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression #anxiety #ADHD
True strength is the ability to ask for help, being independent all the time can create feelings of intense loneliness.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 30, 2024 at 12:50 AM
True strength is the ability to ask for help, being independent all the time can create feelings of intense loneliness.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Just because you don’t SEE progress doesn’t mean that there’s no progress! Everyone grows at their own pace, some have a slow rise to fame while others explode, take your time. It’s a marathon.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 21, 2024 at 11:22 PM
Just because you don’t SEE progress doesn’t mean that there’s no progress! Everyone grows at their own pace, some have a slow rise to fame while others explode, take your time. It’s a marathon.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Don’t let someone’s jealousy of your happiness ruin your day!
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 28, 2024 at 2:10 AM
Don’t let someone’s jealousy of your happiness ruin your day!
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Most human suffering is related to love and loss, and it’s a therapist’s responsibility to help people “Acknowledge, experience, and bear” the reality of life. Pleasure or pain.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
December 10, 2024 at 3:48 AM
Most human suffering is related to love and loss, and it’s a therapist’s responsibility to help people “Acknowledge, experience, and bear” the reality of life. Pleasure or pain.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
It’s a new day! Thank you for trying your best, you can do it! Even just surviving the morning can be a win, take any victory you can!
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 26, 2024 at 10:26 AM
It’s a new day! Thank you for trying your best, you can do it! Even just surviving the morning can be a win, take any victory you can!
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Life is a marathon, not a race. The goal is to get there, not burn yourself out in a hurry. Everything will be accomplished in due time.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 25, 2024 at 12:24 AM
Life is a marathon, not a race. The goal is to get there, not burn yourself out in a hurry. Everything will be accomplished in due time.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Being brave isn’t the lack of fear, it’s being afraid but continuing on.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 21, 2024 at 9:16 PM
Being brave isn’t the lack of fear, it’s being afraid but continuing on.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Kindness is the gift that keeps giving, it can inspire others to be kind as well. You never know what someone is going through, but even a small gesture can make their day.
#depression#anxiety#bekind
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#depression#anxiety#bekind
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
December 13, 2024 at 3:33 AM
Kindness is the gift that keeps giving, it can inspire others to be kind as well. You never know what someone is going through, but even a small gesture can make their day.
#depression#anxiety#bekind
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#depression#anxiety#bekind
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
I ask myself: What’s the point of posting here so much if nobody is going to interact? But if I can help at least one person on here, then I know I’m doing the right thing. #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Anxiety #Brain
#Anxiety #Brain
December 3, 2024 at 1:08 AM
I ask myself: What’s the point of posting here so much if nobody is going to interact? But if I can help at least one person on here, then I know I’m doing the right thing. #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Anxiety #Brain
#Anxiety #Brain
What’s something you’re thankful for today?
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 20, 2024 at 5:29 AM
What’s something you’re thankful for today?
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Do you have a favorite genre of book? Which book is your favorite?
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 28, 2024 at 11:51 PM
Do you have a favorite genre of book? Which book is your favorite?
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
To start now is better than to never start.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 24, 2024 at 1:43 AM
To start now is better than to never start.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Being a winner doesn’t mean you’ll never fail, but instead it means you’ll never quit!
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 29, 2024 at 3:49 AM
Being a winner doesn’t mean you’ll never fail, but instead it means you’ll never quit!
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 18, 2024 at 10:44 PM
October 19, 2024 at 2:41 AM
Mistakes are inevitable in life, how you adapt and cope with those mistakes is what makes your character.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime
November 3, 2024 at 9:26 AM
Mistakes are inevitable in life, how you adapt and cope with those mistakes is what makes your character.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime
The day this almost over! What’s one thing that you overcame or accomplished today? Big or small?
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 26, 2024 at 9:51 PM
The day this almost over! What’s one thing that you overcame or accomplished today? Big or small?
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
Taking a deep breath is an important yet often forgotten practice that can enhance mental health, it serves as a powerful tool for reducing stress and anxiety and promoting emotional regulation.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 25, 2024 at 9:03 PM
Taking a deep breath is an important yet often forgotten practice that can enhance mental health, it serves as a powerful tool for reducing stress and anxiety and promoting emotional regulation.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
(1/3)
When I asked my therapist about advice for becoming a therapist myself, they told me this: People don’t come to you with their problems, they come to you with their solutions.
#depression#anxiety#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness
When I asked my therapist about advice for becoming a therapist myself, they told me this: People don’t come to you with their problems, they come to you with their solutions.
#depression#anxiety#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness
December 21, 2024 at 4:51 AM
(1/3)
When I asked my therapist about advice for becoming a therapist myself, they told me this: People don’t come to you with their problems, they come to you with their solutions.
#depression#anxiety#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness
When I asked my therapist about advice for becoming a therapist myself, they told me this: People don’t come to you with their problems, they come to you with their solutions.
#depression#anxiety#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness