Burnout isn’t always from doing too much.
It’s often from doing the wrong things over and over.
Ask: “Does this task align with my actual values?”
When work feels empty, start there.
#WorkWithPurpose #BurnoutPsychology #NUBCoaching
It’s often from doing the wrong things over and over.
Ask: “Does this task align with my actual values?”
When work feels empty, start there.
#WorkWithPurpose #BurnoutPsychology #NUBCoaching
May 14, 2025 at 1:30 PM
Burnout isn’t always from doing too much.
It’s often from doing the wrong things over and over.
Ask: “Does this task align with my actual values?”
When work feels empty, start there.
#WorkWithPurpose #BurnoutPsychology #NUBCoaching
It’s often from doing the wrong things over and over.
Ask: “Does this task align with my actual values?”
When work feels empty, start there.
#WorkWithPurpose #BurnoutPsychology #NUBCoaching
Stop rehearsing STAR. Start telling stories that resonate.
Try this: Context → Pressure → Your Approach → Outcome → What You Learned
This format connects logic with vulnerability
What’s one interview story you want people to remember you for?
#JobSearch #InterviewPrep #NUBCoaching
Try this: Context → Pressure → Your Approach → Outcome → What You Learned
This format connects logic with vulnerability
What’s one interview story you want people to remember you for?
#JobSearch #InterviewPrep #NUBCoaching
May 14, 2025 at 9:02 AM
Stop rehearsing STAR. Start telling stories that resonate.
Try this: Context → Pressure → Your Approach → Outcome → What You Learned
This format connects logic with vulnerability
What’s one interview story you want people to remember you for?
#JobSearch #InterviewPrep #NUBCoaching
Try this: Context → Pressure → Your Approach → Outcome → What You Learned
This format connects logic with vulnerability
What’s one interview story you want people to remember you for?
#JobSearch #InterviewPrep #NUBCoaching
What if your dream job… isn’t about the title at all?
What do you need from your next role?
– Flexibility? Purpose? Mentorship?
What are your top 3 non-negotiables?
#CareerAlignment #WorkWithPurpose #NUBCoaching
What do you need from your next role?
– Flexibility? Purpose? Mentorship?
What are your top 3 non-negotiables?
#CareerAlignment #WorkWithPurpose #NUBCoaching
May 10, 2025 at 1:30 PM
What if your dream job… isn’t about the title at all?
What do you need from your next role?
– Flexibility? Purpose? Mentorship?
What are your top 3 non-negotiables?
#CareerAlignment #WorkWithPurpose #NUBCoaching
What do you need from your next role?
– Flexibility? Purpose? Mentorship?
What are your top 3 non-negotiables?
#CareerAlignment #WorkWithPurpose #NUBCoaching
Overgiving. Overcommitting. Overexplaining. Burnout thrives when boundaries disappear.
Today’s challenge:
Say no to one thing that doesn’t serve your energy.
That “no” is self-respect in action.
#BurnoutAwareness #BoundariesMatter #NUBCoaching
Today’s challenge:
Say no to one thing that doesn’t serve your energy.
That “no” is self-respect in action.
#BurnoutAwareness #BoundariesMatter #NUBCoaching
May 8, 2025 at 3:02 PM
Overgiving. Overcommitting. Overexplaining. Burnout thrives when boundaries disappear.
Today’s challenge:
Say no to one thing that doesn’t serve your energy.
That “no” is self-respect in action.
#BurnoutAwareness #BoundariesMatter #NUBCoaching
Today’s challenge:
Say no to one thing that doesn’t serve your energy.
That “no” is self-respect in action.
#BurnoutAwareness #BoundariesMatter #NUBCoaching
No replies = not always your fault. But sometimes… your CV’s not saying enough.
Does your CV still sound like 2019 you?
Update it with:
o Clear value outcomes
o Action verbs
o Current goals
When’s the last time you rewrote your CV with confidence?
#JobSearchHelp #CareerClarity #NUBCoaching
Does your CV still sound like 2019 you?
Update it with:
o Clear value outcomes
o Action verbs
o Current goals
When’s the last time you rewrote your CV with confidence?
#JobSearchHelp #CareerClarity #NUBCoaching
May 6, 2025 at 11:02 AM
No replies = not always your fault. But sometimes… your CV’s not saying enough.
Does your CV still sound like 2019 you?
Update it with:
o Clear value outcomes
o Action verbs
o Current goals
When’s the last time you rewrote your CV with confidence?
#JobSearchHelp #CareerClarity #NUBCoaching
Does your CV still sound like 2019 you?
Update it with:
o Clear value outcomes
o Action verbs
o Current goals
When’s the last time you rewrote your CV with confidence?
#JobSearchHelp #CareerClarity #NUBCoaching
Before your next interview, ask:
“If they only remember one thing about me, what do I want it to be?”
Anchor your answers around that message.
🎯 What’s yours?
#CareerClarity #InterviewPrep #NUBCoaching
“If they only remember one thing about me, what do I want it to be?”
Anchor your answers around that message.
🎯 What’s yours?
#CareerClarity #InterviewPrep #NUBCoaching
May 16, 2025 at 10:02 AM
Before your next interview, ask:
“If they only remember one thing about me, what do I want it to be?”
Anchor your answers around that message.
🎯 What’s yours?
#CareerClarity #InterviewPrep #NUBCoaching
“If they only remember one thing about me, what do I want it to be?”
Anchor your answers around that message.
🎯 What’s yours?
#CareerClarity #InterviewPrep #NUBCoaching
You’re more qualified than your job title suggests.
Resilience. Adaptability. Compassion. Wisdom.
These don’t fit on a CV, but they make you stand out.
What you bring can’t always be bullet-pointed.
#InvisibleSkills #SoftSkillsMatter #JobSearchRealTalk #YouAreQualified #NUBCoaching
Resilience. Adaptability. Compassion. Wisdom.
These don’t fit on a CV, but they make you stand out.
What you bring can’t always be bullet-pointed.
#InvisibleSkills #SoftSkillsMatter #JobSearchRealTalk #YouAreQualified #NUBCoaching
May 29, 2025 at 9:02 AM
You’re more qualified than your job title suggests.
Resilience. Adaptability. Compassion. Wisdom.
These don’t fit on a CV, but they make you stand out.
What you bring can’t always be bullet-pointed.
#InvisibleSkills #SoftSkillsMatter #JobSearchRealTalk #YouAreQualified #NUBCoaching
Resilience. Adaptability. Compassion. Wisdom.
These don’t fit on a CV, but they make you stand out.
What you bring can’t always be bullet-pointed.
#InvisibleSkills #SoftSkillsMatter #JobSearchRealTalk #YouAreQualified #NUBCoaching
Soul Check-In
This week, when did you feel most like yourself?
Not the most productive.
Not the most impressive.
Just the most you.
When did you feel most alive this week and how can you build from it?
#SundayReflections #EnergyAlignment #WellbeingCheckIn #NUBCoaching #CoachingWithSoul
This week, when did you feel most like yourself?
Not the most productive.
Not the most impressive.
Just the most you.
When did you feel most alive this week and how can you build from it?
#SundayReflections #EnergyAlignment #WellbeingCheckIn #NUBCoaching #CoachingWithSoul
May 18, 2025 at 11:01 AM
Soul Check-In
This week, when did you feel most like yourself?
Not the most productive.
Not the most impressive.
Just the most you.
When did you feel most alive this week and how can you build from it?
#SundayReflections #EnergyAlignment #WellbeingCheckIn #NUBCoaching #CoachingWithSoul
This week, when did you feel most like yourself?
Not the most productive.
Not the most impressive.
Just the most you.
When did you feel most alive this week and how can you build from it?
#SundayReflections #EnergyAlignment #WellbeingCheckIn #NUBCoaching #CoachingWithSoul
Burnout can happen during the job hunt.
Here are five traps I see again and again:
Applying without clarity
Taking rejections personally
Pushing through when you’re already exhausted
Navigating it all alone
Hustling without direction or strategy
#burnout #jobs #careerchange #coaching #nubcoaching
Here are five traps I see again and again:
Applying without clarity
Taking rejections personally
Pushing through when you’re already exhausted
Navigating it all alone
Hustling without direction or strategy
#burnout #jobs #careerchange #coaching #nubcoaching
April 15, 2025 at 5:03 PM
Burnout can happen during the job hunt.
Here are five traps I see again and again:
Applying without clarity
Taking rejections personally
Pushing through when you’re already exhausted
Navigating it all alone
Hustling without direction or strategy
#burnout #jobs #careerchange #coaching #nubcoaching
Here are five traps I see again and again:
Applying without clarity
Taking rejections personally
Pushing through when you’re already exhausted
Navigating it all alone
Hustling without direction or strategy
#burnout #jobs #careerchange #coaching #nubcoaching
Interview truth: Most hiring managers don’t care about perfection.
They care if you understand the role, communicate clearly, and show coachability.
Show how you think not just what you know.
What do you think interviewers are really looking for?
#JobSearch #InterviewTips #CareerClarity #NUBCoaching
They care if you understand the role, communicate clearly, and show coachability.
Show how you think not just what you know.
What do you think interviewers are really looking for?
#JobSearch #InterviewTips #CareerClarity #NUBCoaching
May 13, 2025 at 8:20 AM
Interview truth: Most hiring managers don’t care about perfection.
They care if you understand the role, communicate clearly, and show coachability.
Show how you think not just what you know.
What do you think interviewers are really looking for?
#JobSearch #InterviewTips #CareerClarity #NUBCoaching
They care if you understand the role, communicate clearly, and show coachability.
Show how you think not just what you know.
What do you think interviewers are really looking for?
#JobSearch #InterviewTips #CareerClarity #NUBCoaching
Burnout isn’t just tiredness. It’s deep emotional exhaustion, disconnection, and the sense that no matter what you do, it’s never enough. This week, we are unpacking burnout: how to spot it, what causes it, and how to recover.
#BurnoutAwareness #Wellness #MentalHealth #NUBCoaching
#BurnoutAwareness #Wellness #MentalHealth #NUBCoaching
May 5, 2025 at 3:02 PM
Burnout isn’t just tiredness. It’s deep emotional exhaustion, disconnection, and the sense that no matter what you do, it’s never enough. This week, we are unpacking burnout: how to spot it, what causes it, and how to recover.
#BurnoutAwareness #Wellness #MentalHealth #NUBCoaching
#BurnoutAwareness #Wellness #MentalHealth #NUBCoaching
The long weekend is over but your peace doesn’t have to be.
Breathe between tasks
Move gently
Let the calm linger
You don’t need to rush to be productive.
Protect your energy—even on a Tuesday.
#MindfulWork #Wellbeing #PostBankHoliday #NUBCoaching
Breathe between tasks
Move gently
Let the calm linger
You don’t need to rush to be productive.
Protect your energy—even on a Tuesday.
#MindfulWork #Wellbeing #PostBankHoliday #NUBCoaching
April 22, 2025 at 5:03 PM
The long weekend is over but your peace doesn’t have to be.
Breathe between tasks
Move gently
Let the calm linger
You don’t need to rush to be productive.
Protect your energy—even on a Tuesday.
#MindfulWork #Wellbeing #PostBankHoliday #NUBCoaching
Breathe between tasks
Move gently
Let the calm linger
You don’t need to rush to be productive.
Protect your energy—even on a Tuesday.
#MindfulWork #Wellbeing #PostBankHoliday #NUBCoaching
Sent a brave email? Tailored your CV? Took a break?
That’s progress. That counts.
What’s one small win you’re proud of this week?
#JobSearchJourney #SmallWinsBigMoves #NUBCoaching
That’s progress. That counts.
What’s one small win you’re proud of this week?
#JobSearchJourney #SmallWinsBigMoves #NUBCoaching
May 9, 2025 at 9:02 AM
Sent a brave email? Tailored your CV? Took a break?
That’s progress. That counts.
What’s one small win you’re proud of this week?
#JobSearchJourney #SmallWinsBigMoves #NUBCoaching
That’s progress. That counts.
What’s one small win you’re proud of this week?
#JobSearchJourney #SmallWinsBigMoves #NUBCoaching
Resilience isn’t a morning routine.
It’s:
✔️ Getting out of bed when it’s hard
✔️ Saying no without guilt
✔️ Noticing your limits and honouring them
What small win are you proud of this week?
#EverydayResilience #MentalEnergyMatters #NUBCoaching
It’s:
✔️ Getting out of bed when it’s hard
✔️ Saying no without guilt
✔️ Noticing your limits and honouring them
What small win are you proud of this week?
#EverydayResilience #MentalEnergyMatters #NUBCoaching
May 16, 2025 at 3:30 PM
Resilience isn’t a morning routine.
It’s:
✔️ Getting out of bed when it’s hard
✔️ Saying no without guilt
✔️ Noticing your limits and honouring them
What small win are you proud of this week?
#EverydayResilience #MentalEnergyMatters #NUBCoaching
It’s:
✔️ Getting out of bed when it’s hard
✔️ Saying no without guilt
✔️ Noticing your limits and honouring them
What small win are you proud of this week?
#EverydayResilience #MentalEnergyMatters #NUBCoaching
You’re not your job title.
Not your CV. Not your current inbox status.
You’re still whole even in the waiting.
What’s one reminder you need today?
#JobSearchSupport #YouAreNotYourTitle #NUBCoaching #RealTalk
Not your CV. Not your current inbox status.
You’re still whole even in the waiting.
What’s one reminder you need today?
#JobSearchSupport #YouAreNotYourTitle #NUBCoaching #RealTalk
May 25, 2025 at 2:01 PM
You’re not your job title.
Not your CV. Not your current inbox status.
You’re still whole even in the waiting.
What’s one reminder you need today?
#JobSearchSupport #YouAreNotYourTitle #NUBCoaching #RealTalk
Not your CV. Not your current inbox status.
You’re still whole even in the waiting.
What’s one reminder you need today?
#JobSearchSupport #YouAreNotYourTitle #NUBCoaching #RealTalk
Your brain isn’t a machine, it’s a muscle.
And today, it might be asking for a reset.
No need to push. Just pause.
💬 How are you really feeling today?
#MindLikeAMuscle #MentalHealthMatters #BurnoutRecovery #NUBCoaching
And today, it might be asking for a reset.
No need to push. Just pause.
💬 How are you really feeling today?
#MindLikeAMuscle #MentalHealthMatters #BurnoutRecovery #NUBCoaching
May 25, 2025 at 9:01 AM
Your brain isn’t a machine, it’s a muscle.
And today, it might be asking for a reset.
No need to push. Just pause.
💬 How are you really feeling today?
#MindLikeAMuscle #MentalHealthMatters #BurnoutRecovery #NUBCoaching
And today, it might be asking for a reset.
No need to push. Just pause.
💬 How are you really feeling today?
#MindLikeAMuscle #MentalHealthMatters #BurnoutRecovery #NUBCoaching
Ghosted again? That sting adds up.
Reminder: Your value isn’t defined by someone else’s silence.
Today:
o Revisit your proudest moment at work
o Write down 3 things you bring to every team
How do you keep your confidence up during job hunts?
#CareerConfidence #JobSearchSupport #NUBCoaching
Reminder: Your value isn’t defined by someone else’s silence.
Today:
o Revisit your proudest moment at work
o Write down 3 things you bring to every team
How do you keep your confidence up during job hunts?
#CareerConfidence #JobSearchSupport #NUBCoaching
May 8, 2025 at 11:30 AM
Ghosted again? That sting adds up.
Reminder: Your value isn’t defined by someone else’s silence.
Today:
o Revisit your proudest moment at work
o Write down 3 things you bring to every team
How do you keep your confidence up during job hunts?
#CareerConfidence #JobSearchSupport #NUBCoaching
Reminder: Your value isn’t defined by someone else’s silence.
Today:
o Revisit your proudest moment at work
o Write down 3 things you bring to every team
How do you keep your confidence up during job hunts?
#CareerConfidence #JobSearchSupport #NUBCoaching
New week, new shot.
3-step reset:
– Set 1 intention
– List 3 small actions
– Let go of one old strategy that’s not working
What’s your intention for this week?
#JobSearchReset #SundayRitual #NUBCoaching
3-step reset:
– Set 1 intention
– List 3 small actions
– Let go of one old strategy that’s not working
What’s your intention for this week?
#JobSearchReset #SundayRitual #NUBCoaching
May 11, 2025 at 10:01 AM
New week, new shot.
3-step reset:
– Set 1 intention
– List 3 small actions
– Let go of one old strategy that’s not working
What’s your intention for this week?
#JobSearchReset #SundayRitual #NUBCoaching
3-step reset:
– Set 1 intention
– List 3 small actions
– Let go of one old strategy that’s not working
What’s your intention for this week?
#JobSearchReset #SundayRitual #NUBCoaching
Rejection doesn’t just sting.
It fogs your thinking. Drains your energy. Makes you second-guess everything.
If you’re in it right now... pause. Breathe. You’re still worthy, still talented, still growing.
#JobSearchSupport #CareerConfidence #InterviewRecovery #NUBCoaching
It fogs your thinking. Drains your energy. Makes you second-guess everything.
If you’re in it right now... pause. Breathe. You’re still worthy, still talented, still growing.
#JobSearchSupport #CareerConfidence #InterviewRecovery #NUBCoaching
May 21, 2025 at 1:30 PM
Rejection doesn’t just sting.
It fogs your thinking. Drains your energy. Makes you second-guess everything.
If you’re in it right now... pause. Breathe. You’re still worthy, still talented, still growing.
#JobSearchSupport #CareerConfidence #InterviewRecovery #NUBCoaching
It fogs your thinking. Drains your energy. Makes you second-guess everything.
If you’re in it right now... pause. Breathe. You’re still worthy, still talented, still growing.
#JobSearchSupport #CareerConfidence #InterviewRecovery #NUBCoaching
You’re not broken, your brain is just on overdrive.
The problem isn’t you, it’s the input.
📱 Constant pings
🧠 Endless tabs
😮💨 No time to breathe
You don’t need more willpower you need less noise.
#DigitalDetox #MentalClarity #MindLikeAMuscle #Overstimulation #Wellbeing #BurnoutSupport #NUBCoaching
The problem isn’t you, it’s the input.
📱 Constant pings
🧠 Endless tabs
😮💨 No time to breathe
You don’t need more willpower you need less noise.
#DigitalDetox #MentalClarity #MindLikeAMuscle #Overstimulation #Wellbeing #BurnoutSupport #NUBCoaching
May 27, 2025 at 9:02 AM
You’re not broken, your brain is just on overdrive.
The problem isn’t you, it’s the input.
📱 Constant pings
🧠 Endless tabs
😮💨 No time to breathe
You don’t need more willpower you need less noise.
#DigitalDetox #MentalClarity #MindLikeAMuscle #Overstimulation #Wellbeing #BurnoutSupport #NUBCoaching
The problem isn’t you, it’s the input.
📱 Constant pings
🧠 Endless tabs
😮💨 No time to breathe
You don’t need more willpower you need less noise.
#DigitalDetox #MentalClarity #MindLikeAMuscle #Overstimulation #Wellbeing #BurnoutSupport #NUBCoaching
You didn’t just lose a job you lost a version of your future you started to imagine.
That’s grief, not just frustration.
Feel it. Then move with it not against it.
#CareerGrief #JobSearchSupport #FeelToHeal #EmotionalResilience #NUBCoaching
That’s grief, not just frustration.
Feel it. Then move with it not against it.
#CareerGrief #JobSearchSupport #FeelToHeal #EmotionalResilience #NUBCoaching
May 19, 2025 at 8:18 AM
You didn’t just lose a job you lost a version of your future you started to imagine.
That’s grief, not just frustration.
Feel it. Then move with it not against it.
#CareerGrief #JobSearchSupport #FeelToHeal #EmotionalResilience #NUBCoaching
That’s grief, not just frustration.
Feel it. Then move with it not against it.
#CareerGrief #JobSearchSupport #FeelToHeal #EmotionalResilience #NUBCoaching
Interview Like a Human: Weekly Wrap-Up
This week, you:
✔️ Reframed interviews as conversations
✔️ Practised telling stories with structure
✔️ Focused on clarity, not performance
What’s the one shift from this week that stuck with you the most?
#JobSearchSupport #CareerGrowth #NUBCoaching
This week, you:
✔️ Reframed interviews as conversations
✔️ Practised telling stories with structure
✔️ Focused on clarity, not performance
What’s the one shift from this week that stuck with you the most?
#JobSearchSupport #CareerGrowth #NUBCoaching
May 18, 2025 at 3:02 PM
Interview Like a Human: Weekly Wrap-Up
This week, you:
✔️ Reframed interviews as conversations
✔️ Practised telling stories with structure
✔️ Focused on clarity, not performance
What’s the one shift from this week that stuck with you the most?
#JobSearchSupport #CareerGrowth #NUBCoaching
This week, you:
✔️ Reframed interviews as conversations
✔️ Practised telling stories with structure
✔️ Focused on clarity, not performance
What’s the one shift from this week that stuck with you the most?
#JobSearchSupport #CareerGrowth #NUBCoaching
Feeling stuck in your job hunt? If you’re sending 20+ applications and hearing nothing, it’s time to stop.
Reset with this:
o Pick 3 roles that genuinely excite you
o Tailor your CV to each
o Connect with someone at the company
Focus beats volume every time.
#JobSearchTips #CareerReset #NUBCoaching
Reset with this:
o Pick 3 roles that genuinely excite you
o Tailor your CV to each
o Connect with someone at the company
Focus beats volume every time.
#JobSearchTips #CareerReset #NUBCoaching
May 5, 2025 at 8:30 AM
Feeling stuck in your job hunt? If you’re sending 20+ applications and hearing nothing, it’s time to stop.
Reset with this:
o Pick 3 roles that genuinely excite you
o Tailor your CV to each
o Connect with someone at the company
Focus beats volume every time.
#JobSearchTips #CareerReset #NUBCoaching
Reset with this:
o Pick 3 roles that genuinely excite you
o Tailor your CV to each
o Connect with someone at the company
Focus beats volume every time.
#JobSearchTips #CareerReset #NUBCoaching
The long weekend is nearly here. A quick reminder: rest is productive.
If you're feeling stuck, overwhelmed, or burnt out from the job search — you don’t need to push harder. You might just need to pause.
Give yourself space to reset.
#burnout #wellbeing #careerchange #jobsearch #nubcoaching
If you're feeling stuck, overwhelmed, or burnt out from the job search — you don’t need to push harder. You might just need to pause.
Give yourself space to reset.
#burnout #wellbeing #careerchange #jobsearch #nubcoaching
April 18, 2025 at 1:30 PM
The long weekend is nearly here. A quick reminder: rest is productive.
If you're feeling stuck, overwhelmed, or burnt out from the job search — you don’t need to push harder. You might just need to pause.
Give yourself space to reset.
#burnout #wellbeing #careerchange #jobsearch #nubcoaching
If you're feeling stuck, overwhelmed, or burnt out from the job search — you don’t need to push harder. You might just need to pause.
Give yourself space to reset.
#burnout #wellbeing #careerchange #jobsearch #nubcoaching
We’ve talked burnout all week – the signs, the boundaries, the real recovery tools.
If any of it resonated…
What would change if you finally had the support to actually feel better?
We’re here. You don’t have to face burnout alone.
#BurnoutAwareness #SundayReflection #NUBCoaching
If any of it resonated…
What would change if you finally had the support to actually feel better?
We’re here. You don’t have to face burnout alone.
#BurnoutAwareness #SundayReflection #NUBCoaching
May 11, 2025 at 1:30 PM
We’ve talked burnout all week – the signs, the boundaries, the real recovery tools.
If any of it resonated…
What would change if you finally had the support to actually feel better?
We’re here. You don’t have to face burnout alone.
#BurnoutAwareness #SundayReflection #NUBCoaching
If any of it resonated…
What would change if you finally had the support to actually feel better?
We’re here. You don’t have to face burnout alone.
#BurnoutAwareness #SundayReflection #NUBCoaching