For me it's Progesteron and/or long walks in nature (I think Stress/cortisol reduction from exercise + natural light + trepenoids =tree-phytohormons does the trick) but for someone who works such long hours (and who's not wired for progesteron) that's hardly an option.
I hope you get good advice.❤️

Rice JA oxidases control JA-Ile levels to balance growth and defense. Loss of JAO boosts blast resistance but reduces early growth and yield, by diverting metabolic flux upstream of JA-Ile formation. #Phytohormons @plantphys.bsky.social

academic.oup.com/plphys/artic...