My watch told me I felt bad this morning. I decided to disagree.
We're outsourcing our self-awareness to devices, creating a new kind of "data anxiety" and unlearning how to trust our own bodies.
www.sarbjohal.com/blog/a-field...
#Wellness #Tech #Data #Intuition #MentalHealth #QuantifiedSelf
We're outsourcing our self-awareness to devices, creating a new kind of "data anxiety" and unlearning how to trust our own bodies.
www.sarbjohal.com/blog/a-field...
#Wellness #Tech #Data #Intuition #MentalHealth #QuantifiedSelf
A Field Note on Trusting Your Body Over the Machine
Smartwatch says you slept badly? A deep dive into data anxiety and why trusting your own body is the key to true well-being.
www.sarbjohal.com
October 19, 2025 at 8:26 PM
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New in Reflect version 1.101.0: Home screen widgets to jump directly to the forms you want to record! #reflectapp #quantifiedself
September 30, 2025 at 5:44 PM
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A great article about the impotance of context when data literacy measures are considered.
Contextualising Everyday Data Literacies: The Case of Recreational Runners
www.tandfonline.com/doi/full/10....
#quantifiedself #dataliteracy #wellnessdata #sportdata #runner #running
Contextualising Everyday Data Literacies: The Case of Recreational Runners
www.tandfonline.com/doi/full/10....
#quantifiedself #dataliteracy #wellnessdata #sportdata #runner #running
Contextualizing Everyday Data Literacies: The Case of Recreational Runners
Data literacy is typically described in a decontextualized manner, and many data literacy frameworks are detached from the “messy” realities of everyday life. In the present study, we selected a sp...
www.tandfonline.com
September 29, 2025 at 10:29 AM
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Measuring our foot size, our steps, our pulse… but what really counts? And can we somehow get ionizing radiation involved? #RetroScientist #XRay #QuantifiedSelf
Soft Pretzels and the Quantified Life
Some of my earliest memories involve standing barefoot on cold metal in a suburban New Jersey shoe store, my foot being wrangled into place by a salesman wielding a Brannock Device. The ritual was …
retroscientist.com
September 20, 2025 at 9:06 PM
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https://soullogik.substack.com/p/how-i-took-control-of-insomnia-using"
August 21, 2025 at 2:26 AM
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New in Reflect version 1.100.0: Home screen goal widgets to view your progress! 🎯
#reflectapp #quantifiedself #goalsetting
#reflectapp #quantifiedself #goalsetting
August 9, 2025 at 9:28 PM
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You Can Track Your Sleep, Steps, Calories, Heart Rate—But Not Your Soul
open.substack.com/pub/bradleys...
#QuantifiedSelf #WellnessParadox #OptimizationFatigue #SoulOverScore #ModernHumanCondition #TrackThis #HealthTechSatire #DigitalExhaustion #DataIsNotDestiny
open.substack.com/pub/bradleys...
#QuantifiedSelf #WellnessParadox #OptimizationFatigue #SoulOverScore #ModernHumanCondition #TrackThis #HealthTechSatire #DigitalExhaustion #DataIsNotDestiny
You Can Track Your Sleep, Steps, Calories, Heart Rate—But Not Your Soul
How Wellness Tech Forgot We’re Still Human
open.substack.com
July 28, 2025 at 12:32 PM
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For første gang dykker vi ned i det emne, som er Thomas’ egentlige speciale og forskningsfelt: The Quantified Self. Og det bliver nok ikke sidste gang, for kaninhullet er dybt. Episode 102 handler om selvmåling og hvordan videnskab og medicin kan fungere, når n er 1. #selftracking #quantifiedself
102: n-of-1 — Det kvantitative selv
Podcastepisode · Silberbauer & Blomseth · 23.07.2025 · 1 t. 12 min.
podcasts.apple.com
July 24, 2025 at 7:51 AM
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🚨 New Feature (Beta): Saturation Tracking is now live on TRT Monitor 💉
See how your testosterone builds up over time — and get ready for even deeper insights soon.
Update your medication settings to enable it →
🔗 trtmonitor.com/blog/introdu...
#TRT #testosterone #biohacking #quantifiedself
See how your testosterone builds up over time — and get ready for even deeper insights soon.
Update your medication settings to enable it →
🔗 trtmonitor.com/blog/introdu...
#TRT #testosterone #biohacking #quantifiedself
July 15, 2025 at 4:34 PM
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New: ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot: left and right for spacing, up and down for plot size. #quantifiedself
June 26, 2025 at 8:14 PM
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Created an iPhone Safari extension. All web traffic captured. #SelfTracking #quantifiedself
June 23, 2025 at 7:44 PM
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I'm diving back into the QuantifiedSelf journey. With the help of AI, I'm confident I can achieve greater insights and unlock more possibilities. I'm tracking every webpage I visit on Chrome. I implemented this system early this morning, and I've already logged 364 links.
June 23, 2025 at 4:08 PM
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Health tracking tip: Don't track everything. Pick 2-3 meaningful metrics to avoid data overwhelm. Currently focusing on sleep quality and heart rate variability myself. #QuantifiedSelf
June 11, 2025 at 11:44 AM
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Kalorien, Schritte, Schlaf: Wir tracken fast alles – freiwillig.
Aber was, wenn das ständige Messen mehr stresst als hilft?
Wir diskutieren: #Selftracking, #QuantifiedSelf & #Alltagsenhancement – Fortschritt oder Zwang?
06.06.2025, 13 Uhr, Hochschule Bonn-Rhein-Sieg, Raum B123
#TUE
Aber was, wenn das ständige Messen mehr stresst als hilft?
Wir diskutieren: #Selftracking, #QuantifiedSelf & #Alltagsenhancement – Fortschritt oder Zwang?
06.06.2025, 13 Uhr, Hochschule Bonn-Rhein-Sieg, Raum B123
#TUE
June 3, 2025 at 6:36 PM
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«HellCaptcha: Accessibility Theater at Its Worst»
hCaptcha is not only useless and easily broken by bad actors (we tried it for the personal science/#quantifiedself wiki without it having any impact on spam), it also is impossible by legitimate users who rely on accessibility tools… […]
hCaptcha is not only useless and easily broken by bad actors (we tried it for the personal science/#quantifiedself wiki without it having any impact on spam), it also is impossible by legitimate users who rely on accessibility tools… […]
Original post on scholar.social
scholar.social
May 30, 2025 at 2:46 PM
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Fun to see my “lifetime” map of all the runs, hikes, and walks since I started using Strava in 2015. Unfortunately, it doesn’t include cycling data.
#running #quantifiedself #heatmap
#running #quantifiedself #heatmap
May 30, 2025 at 12:29 AM
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Here's some updates on the little 'Personal API' Django app I made for getting some status updates in the footer of my website.
https://tzovar.as/updating-personal-api/
#personalscience #quantifiedself
https://tzovar.as/updating-personal-api/
#personalscience #quantifiedself
Updates to the 'Personal API'
In one form or another, this website has had the little widget to display some information about myself at the bottom of the page since 2018. The data is delivered through a small Django web app that regularly aggregates data from a variety of sources, picks the bits of info...
tzovar.as
May 9, 2025 at 3:07 PM
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May 1, 2025 at 6:53 PM
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Today we drove up to Laguna Brava, at 4000+ meters above sea level. Fun to see what it does to the SpO2 readings. 😬
March 13, 2025 at 10:01 PM
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i’ll have an Apple Shortcut released soon that will let anyone add an NFC sticker next to their bathroom toilet to post automatically to @flushing.im
March 12, 2025 at 3:11 PM
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2 likes
mindwobble.com/software/cal...
#PrecisionTraining #DataDrivenFitness #SmartWorkouts #TechForTransformation #PerformanceOptimized #FitnessAnalytics #TrainWithInsights #LifestyleEvolution #QuantifiedSelf #StrongMindStrongBody
#PrecisionTraining #DataDrivenFitness #SmartWorkouts #TechForTransformation #PerformanceOptimized #FitnessAnalytics #TrainWithInsights #LifestyleEvolution #QuantifiedSelf #StrongMindStrongBody
Calibre Fitness App
Caliber is a science-based fitness app offering personalised strength training, nutrition guidance, and habit formation to help you achieve your fitness goals effectively.
mindwobble.com
February 11, 2025 at 10:28 AM
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When science rewires your soul 🧬🔬
#scientificmind #scienceandnature #deepthoughts #empiricaldata #laboratorylife #mindset #consciousness #quantifiedself #science #STEMlife #research #transformation #knowledge
#scientificmind #scienceandnature #deepthoughts #empiricaldata #laboratorylife #mindset #consciousness #quantifiedself #science #STEMlife #research #transformation #knowledge
January 20, 2025 at 2:30 PM
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Petite mise à jour de #quantifiedself
Il y a vingt ans, je commençais à jouer de la musique avec des ami·es rencontré·es en première année de licence de sociologie. 20 ans et 200 concert plus tard, voici ce que ça donne.
Il y a vingt ans, je commençais à jouer de la musique avec des ami·es rencontré·es en première année de licence de sociologie. 20 ans et 200 concert plus tard, voici ce que ça donne.
January 20, 2025 at 6:51 AM
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Tracking made even easier! 🚀✨
Did you know you can create an Apple Shortcut to record Annotations in Context without even opening the app? Add a button to your home screen, and with just one tap, log your data instantly.
#tracking #quantifiedself #data
Did you know you can create an Apple Shortcut to record Annotations in Context without even opening the app? Add a button to your home screen, and with just one tap, log your data instantly.
#tracking #quantifiedself #data
January 16, 2025 at 8:10 PM
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Examine life events and discover what changed after a specific point in time.
#reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization
#reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization
January 16, 2025 at 3:03 AM
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