Well, dang, I missed a recovery milestone🤔
101 months clean last week!😊
101 months clean last week!😊
a deer is standing on its hind legs with its arms outstretched
Alt: a deer is standing on its hind legs with its arms outstretched
media.tenor.com
October 25, 2025 at 3:30 PM
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Something you're going to notice as you work your trauma recovery: being reflexively silent because you're intimidated or in a "freeze" response feels very different than choosing silence because you're opting out of a toxic exchange that doesn't support your recovery.
October 25, 2025 at 1:46 AM
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"Since Hurricane Helene devastated the community in North Carolina’s Blue Ridge Mountains, the county government has spent nearly $50 million on cleanup and recovery — while getting reimbursed only $4 million from the Federal Emergency Management Agency..."
www.washingtonpost.com/weather/2025...
www.washingtonpost.com/weather/2025...
N.C. counties that busted budgets after Helene still waiting for FEMA to pay them back
A year after Hurricane Helene, FEMA hasn’t reimbursed millions of dollars spent on cleanup and recovery, upending local budgets and hindering reconstruction.
www.washingtonpost.com
October 23, 2025 at 3:50 PM
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Bouncing back. 😎
Get a helping hand in #SuperMarioGalaxy + #SuperMarioGalaxy2 with additional health and recovery from falls in Assist Mode: ninten.do/6011t6Tl9
Get a helping hand in #SuperMarioGalaxy + #SuperMarioGalaxy2 with additional health and recovery from falls in Assist Mode: ninten.do/6011t6Tl9
October 25, 2025 at 7:20 PM
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In recovery all went very smoothly. Doctor is bringing me snacks too. ☺️
October 24, 2025 at 7:11 PM
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There is no "big picture" issue in trauma recovery that makes it unnecessary to focus on self-talk, mental focus, & our physiology today. Daily emotional regulation using those three basic tools will never not be a priority in realistic recovery.
Don't get distracted or tricked.
Don't get distracted or tricked.
October 24, 2025 at 7:06 PM
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You don't need "their" approval or permission to recover.
That applies to the overall decision to identify as a survivor & work your recovery-- & to the very next recovery supporting micro decision in front of you today.
Breathe; blink; focus; & take the next baby step.
That applies to the overall decision to identify as a survivor & work your recovery-- & to the very next recovery supporting micro decision in front of you today.
Breathe; blink; focus; & take the next baby step.
October 23, 2025 at 10:11 PM
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“Genius is the recovery of childhood at will.”
Arthur Rimbaud
Arthur Rimbaud
October 23, 2025 at 7:09 AM
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Seth thoroughly defeated Trump, leaving Donnie in a state of disarray and forcing a retreat to the island for recovery.
Oldie but goodie
Oldie but goodie
October 22, 2025 at 4:23 PM
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‘why do you have to finish all of them rax’ listen i may be in recovery but im not a goddam quitter
October 23, 2025 at 11:27 AM
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Mornings can be rough for trauma survivors, especially if we struggle w/ sleep. They often lead us into work days where our nervous system expects to feel trapped, controlled, &/or in trouble.
Crafting a recovery supporting morning routine can be an underrated recovery priority.
Crafting a recovery supporting morning routine can be an underrated recovery priority.
October 25, 2025 at 8:59 PM
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Remember today that your life & your trauma recovery is not a group project.
You don't "owe" explanations or justifications to anyone you don't choose-- for your reasons, & within your boundaries.
You don't "owe" explanations or justifications to anyone you don't choose-- for your reasons, & within your boundaries.
October 24, 2025 at 7:23 PM
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The recovery from my vasectomy is going well.
October 20, 2025 at 12:42 PM
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Bottom surgery recovery is kinda like having all the periods you've been storing up since you started transition happen at once
October 25, 2025 at 1:14 AM
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One of the challenges to red wolf recovery is misinformation, especially the belief that people don’t want them back. But new research tells a different story: people living where red wolves once roamed support their return and recognize their ecological and societal value. Read more: bit.ly/3JoPlyF
Challenging Misconceptions About Red Wolf Reintroduction: Public Support Outweighs Opposition
A recent study authored by Drs. Ben Ghasemi and Jeremey Bruskotter of Ohio State University’s School of Environment and Natural Resources, in collaboration with Wolf Conservation Center’s senior resea...
nywolf.org
October 24, 2025 at 4:57 PM
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I strongly believe the smallest act of daily creativity can powerfully reinforce & fuel our trauma recovery.
Our bullies & abusers desperately want us forgetting how to make & share music, art, poetry, or anything else. Ask yourself why.
Our bullies & abusers desperately want us forgetting how to make & share music, art, poetry, or anything else. Ask yourself why.
October 25, 2025 at 3:29 AM
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I’m with Bev in recovery. Went well.
October 23, 2025 at 8:43 PM
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I get to snorkel with sea turtles today!!
Another experience that never would have happened, if not for my recovery.
#odaat #sobersky #grateful
Another experience that never would have happened, if not for my recovery.
#odaat #sobersky #grateful
a picture of a turtle with the words righteous written on it
Alt: a picture of a turtle with the words righteous written on it.
media.tenor.com
October 25, 2025 at 12:17 PM
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It's another milestone. 1 year and 3 months into recovery from opioids.
October 24, 2025 at 1:08 AM
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I met her in recovery. She immediately said we should get a dog and when I said we have 4 at home, she said “good.” Then she said “will you marry me? Let’s find a priest.” I was like, I will but not here at the Gastroenterology Center of the Rockies. I love this woman. lmao
@angryblacklady.blacksky.app is the absolute best to have post procedure.
Also, propofol is amazing.
Also, propofol is amazing.
October 24, 2025 at 12:58 PM
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A drug free night and day. Off the pain meds now.
Tired but feeling pretty good otherwise #Recovery #Hysterectomy
Tired but feeling pretty good otherwise #Recovery #Hysterectomy
October 25, 2025 at 1:34 AM
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We may or may not ever get the validation for our recovery, for saving & transforming our own life, that we crave from the people we crave it from. That can be a bitter, bitter pill.
And: we cannot let the taste of that bitter pill convince us recovery isn't worth doing. It is.
And: we cannot let the taste of that bitter pill convince us recovery isn't worth doing. It is.
October 23, 2025 at 7:51 PM
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Still in recovery mode from Doggy Weekend. 😴
Thanks to everyone who interacted with me and helped make it a memorable event 💚🐾
Thanks to everyone who interacted with me and helped make it a memorable event 💚🐾
October 21, 2025 at 6:12 PM
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Birds thrive after fire — but only where we don’t log the aftermath.
In the Sierra parks, no salvage crews came through.
Research shows post-fire logging turns recovery into decline. Snags aren’t waste; they’re home.
www.sfgate.com/bayarea/arti...
In the Sierra parks, no salvage crews came through.
Research shows post-fire logging turns recovery into decline. Snags aren’t waste; they’re home.
www.sfgate.com/bayarea/arti...
Long-term Calif. study finds surprising link between birds and wildfires
New long-term research investigated 42 bird species in several national parks.
www.sfgate.com
October 24, 2025 at 11:05 PM
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October 24, 2025 at 6:01 PM
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