This is one of my favorite ways to regulate anywhere—no mat, no music, no pressure. Just your fingers and your breath. 🌿
✨ If you want more tools like this, my free 5-min Stress + Anxiety Buster meditation is in my bio.
#FingerBreathwork #RegulateWithMe #NervousSystemReset #GentleHealing
✨ If you want more tools like this, my free 5-min Stress + Anxiety Buster meditation is in my bio.
#FingerBreathwork #RegulateWithMe #NervousSystemReset #GentleHealing
July 8, 2025 at 8:41 PM
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What is it about being in a car wash that makes you feel like a little kid again?
✨ The multicolored bubbles, the sounds, the moment of pause…
Sometimes joy is just about letting yourself be in the moment.
#SimpleJoys #MindfulMoments #RegulateWithMe #SoftHealing #ChildlikeWonder #CarWashMagic
✨ The multicolored bubbles, the sounds, the moment of pause…
Sometimes joy is just about letting yourself be in the moment.
#SimpleJoys #MindfulMoments #RegulateWithMe #SoftHealing #ChildlikeWonder #CarWashMagic
May 2, 2025 at 11:51 AM
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Today we’re practicing the Box Breath—a simple, calming technique that helps regulate your nervous system by giving your mind and body something steady to follow.
Inhale for 4
Hold for 4
Exhale for 4
Hold for 4
Repeat.
It’s gentle. It’s grounding. It works.
#RegulateWithMe
#BoxBreath
Inhale for 4
Hold for 4
Exhale for 4
Hold for 4
Repeat.
It’s gentle. It’s grounding. It works.
#RegulateWithMe
#BoxBreath
April 4, 2025 at 10:48 PM
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Feeling anxious? Breathe with me. 🌿 Inhale deeply… exhale slowly… notice how even one minute can shift everything.
#RegulateWithMe #BreathworkSupport #AnxietyRelief #NervousSystemReset #GentleHealing
#RegulateWithMe #BreathworkSupport #AnxietyRelief #NervousSystemReset #GentleHealing
October 2, 2025 at 7:09 PM
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This gentle movement grounds your body and helps your brain feel safe again. A simple reset you can do anywhere, anytime.
🌿 My free 5-minute Stress + Anxiety Buster meditation is the perfect next step if you’re needing a little more support—it’s linked in my bio.
#RegulateWithMe
🌿 My free 5-minute Stress + Anxiety Buster meditation is the perfect next step if you’re needing a little more support—it’s linked in my bio.
#RegulateWithMe
July 3, 2025 at 7:02 PM
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When you finally choose yourself—fully, without apology—the peace that follows is unmatched.
✨ PS: my free “Stress and Anxiety Buster” 5 min meditation is tucked into my profile if it’s calling to you.
#ChooseYourself
#HealingJourney
#RegulateWithMe
#SoftLiving
✨ PS: my free “Stress and Anxiety Buster” 5 min meditation is tucked into my profile if it’s calling to you.
#ChooseYourself
#HealingJourney
#RegulateWithMe
#SoftLiving
April 7, 2025 at 9:23 PM
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Are you feeling anxious?
This simple moment—boiling water, steeping tea, holding warmth—can become a ritual of regulation.
#RegulateWithMe
#NervousSystemCare
#SoftLiving
#HealingInRealTime
#TeaAsRitual
This simple moment—boiling water, steeping tea, holding warmth—can become a ritual of regulation.
#RegulateWithMe
#NervousSystemCare
#SoftLiving
#HealingInRealTime
#TeaAsRitual
March 31, 2025 at 10:32 PM
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Healing is knowing when to breathe… and when to block.
✨ For nervous system support that actually helps, my “Most-Loved Guided Meditation Bundle” is linked in bio.
#HealingIsMessy #RegulateWithMe #NervousSystemCare #SpiritualHumor #SoftHealing #MostLovedMeditationBundle #RelatableHealing
✨ For nervous system support that actually helps, my “Most-Loved Guided Meditation Bundle” is linked in bio.
#HealingIsMessy #RegulateWithMe #NervousSystemCare #SpiritualHumor #SoftHealing #MostLovedMeditationBundle #RelatableHealing
April 21, 2025 at 4:10 PM
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I just had the most classic ADHD moment of all time.
Walked into the room with a purpose. Got distracted. Walked back in.
Thought, “Wait… wasn’t I doing something?”
Rinse. Repeat. Laugh at myself. 😆
#ADHDMoments #HealingWithHumor #RegulateWithMe #FreeMeditationSupport #NervousSystemCare
Walked into the room with a purpose. Got distracted. Walked back in.
Thought, “Wait… wasn’t I doing something?”
Rinse. Repeat. Laugh at myself. 😆
#ADHDMoments #HealingWithHumor #RegulateWithMe #FreeMeditationSupport #NervousSystemCare
April 19, 2025 at 11:42 PM
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Healing began when I stopped trying to do it perfectly—and just started being with myself.
✨ My Affirmations Reset course will help you rewire the thoughts keeping you in overdrive. It’s coming soon—stay close.
#PersonalHealingStory #RegulateWithMe #SpiritualHealing #AffirmationsResetCourse
✨ My Affirmations Reset course will help you rewire the thoughts keeping you in overdrive. It’s coming soon—stay close.
#PersonalHealingStory #RegulateWithMe #SpiritualHealing #AffirmationsResetCourse
May 3, 2025 at 5:19 PM
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Feeling anxious? This mindfulness tool might look simple—but it’s deeply regulating when you actually let yourself pause.
🌿 My free 5-min Stress & Anxiety Buster is in my bio if you want a little more support today.
#MindfulnessTools #NervousSystemSupport #AnxietyRelief #RegulateWithMe
🌿 My free 5-min Stress & Anxiety Buster is in my bio if you want a little more support today.
#MindfulnessTools #NervousSystemSupport #AnxietyRelief #RegulateWithMe
June 5, 2025 at 12:15 PM
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You don’t need a full hour to regulate.
Just one breath… one pause… one soft reset.
✨ My free “Stress and Anxiety Buster” 5 min meditation is a beautiful next step—it’s at the link in my bio.
#BoxBreath #RegulateWithMe #BreathworkPractice #FreeMeditationSupport #SoftHealing #NervousSystemCare
Just one breath… one pause… one soft reset.
✨ My free “Stress and Anxiety Buster” 5 min meditation is a beautiful next step—it’s at the link in my bio.
#BoxBreath #RegulateWithMe #BreathworkPractice #FreeMeditationSupport #SoftHealing #NervousSystemCare
April 22, 2025 at 5:20 PM
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Rested for 4.5 minutes and immediately spiral-questioned my entire life purpose.
Healing is fun!! 😂
🌿 If your version of rest includes existential dread, my free 5 minute Stress and Anxiety Buster reset might help — it’s in my bio.
#POVRestPanic #RestShameClub #HealingWithHumor #RegulateWithMe
Healing is fun!! 😂
🌿 If your version of rest includes existential dread, my free 5 minute Stress and Anxiety Buster reset might help — it’s in my bio.
#POVRestPanic #RestShameClub #HealingWithHumor #RegulateWithMe
May 30, 2025 at 4:07 PM
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Rest is part of the process— it’s okay to pause so that you can keep going with clarity.
✨ PS: My free “Stress and Anxiety Buster” 5 min meditation is designed to help you reconnect gently when your system is in overdrive. It’s in my bio.
#ReframeOfTheDay #RestIsProductive #RegulateWithMe
✨ PS: My free “Stress and Anxiety Buster” 5 min meditation is designed to help you reconnect gently when your system is in overdrive. It’s in my bio.
#ReframeOfTheDay #RestIsProductive #RegulateWithMe
May 2, 2025 at 11:07 AM
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Sometimes the most powerful thing you can do for your nervous system is the simplest:
✨ Inhale deeply.
✨ Exhale with a soft, audible sigh.
You don’t have to hold it all in.
You’re allowed to release. Even if it’s just one breath at a time.
#BreathworkPractice #RegulateWithMe #NervousSystemCare
✨ Inhale deeply.
✨ Exhale with a soft, audible sigh.
You don’t have to hold it all in.
You’re allowed to release. Even if it’s just one breath at a time.
#BreathworkPractice #RegulateWithMe #NervousSystemCare
May 12, 2025 at 5:29 PM
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I’ve been using ear acupuncture massage for a while now, and it’s one of my favorite nervous system tools.
The ears are packed with acupuncture points—and they’re deeply connected to the nervous system. Even a few minutes of gentle pressure can bring real calm.
#RegulateWithMe
#NervousSystemCare
The ears are packed with acupuncture points—and they’re deeply connected to the nervous system. Even a few minutes of gentle pressure can bring real calm.
#RegulateWithMe
#NervousSystemCare
April 2, 2025 at 9:49 PM
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Your healing may be quiet—but it’s powerful.
✨ Support your nervous system with my free "Stress and Anxiety Buster" 5 min meditation—linked in bio.
#ReframeOfTheDay #NervousSystemHealing #HealingIsQuiet #RegulateWithMe #SoftHealing #FreeMeditationSupport #HealingJourney #PauseToHeal
✨ Support your nervous system with my free "Stress and Anxiety Buster" 5 min meditation—linked in bio.
#ReframeOfTheDay #NervousSystemHealing #HealingIsQuiet #RegulateWithMe #SoftHealing #FreeMeditationSupport #HealingJourney #PauseToHeal
April 26, 2025 at 3:36 PM
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Sitting under the trees, and feeling the breeze..
✨ And you’re telling me this is free?!
Nature really said “self-care, but make it free and abundant.”
Sometimes the best nervous system regulation is the simplest.
#NatureIsHealing #SimpleJoys #RegulateWithMe #SoftHealing #HealingThroughNature
✨ And you’re telling me this is free?!
Nature really said “self-care, but make it free and abundant.”
Sometimes the best nervous system regulation is the simplest.
#NatureIsHealing #SimpleJoys #RegulateWithMe #SoftHealing #HealingThroughNature
April 26, 2025 at 2:31 PM
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Regulate with me using the 5-4-3-2-1 method.
This grounding technique helps pull your mind out of spirals and back into your body.
🌿 If you need extra support, my free “Stress and Anxiety Buster” 5 min meditation is in my Beacons link.
#regulatewithme #nervoussystemcare #groundingtechnique
This grounding technique helps pull your mind out of spirals and back into your body.
🌿 If you need extra support, my free “Stress and Anxiety Buster” 5 min meditation is in my Beacons link.
#regulatewithme #nervoussystemcare #groundingtechnique
April 13, 2025 at 4:08 PM
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Start where you are.
Let it be messy. Let it be small.
Momentum comes from movement, not perfection.
✨ For soft, grounding support as you begin again, my “Most-Loved Meditation Bundle” is available now at the link in my bio.
#RegulateWithMe #HealingJourney #BeginAnyway #MostLovedMeditationBundle
Let it be messy. Let it be small.
Momentum comes from movement, not perfection.
✨ For soft, grounding support as you begin again, my “Most-Loved Meditation Bundle” is available now at the link in my bio.
#RegulateWithMe #HealingJourney #BeginAnyway #MostLovedMeditationBundle
April 16, 2025 at 9:28 PM
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The duality of being soft and regulated but also one chewing noise away from snapping. 😤
It’s still healing… but with ✨personality✨😆
#SpiritualHumor #FunnyHealing #RelatableAF #RegulateWithMe #NervousSystemCare #SoftHealing #HealingJourney
It’s still healing… but with ✨personality✨😆
#SpiritualHumor #FunnyHealing #RelatableAF #RegulateWithMe #NervousSystemCare #SoftHealing #HealingJourney
April 28, 2025 at 9:50 PM
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This tea? Oh, it’s not chamomile — it’s the last thread holding me together. 🤪
Honestly, 10/10 would recommend.
🤣 Cheers to surviving the week!
#HealingHumor #RelatableAF #SoftHealing #NervousSystemCare #BurnoutSurvival #RegulateWithMe #ADHDHumor #EmotionalResilience #LaughThroughIt
Honestly, 10/10 would recommend.
🤣 Cheers to surviving the week!
#HealingHumor #RelatableAF #SoftHealing #NervousSystemCare #BurnoutSurvival #RegulateWithMe #ADHDHumor #EmotionalResilience #LaughThroughIt
May 4, 2025 at 1:47 AM
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This song brings me a lot of joy lately. Go dance and tip-tappy your worries away! 💃 🩷🫶
#DancingIsHealing #JoyfulMovement #RegulateWithMe #SoftHealing #NaturalAntidepressant #HealingThroughJoy #GentleMovement #DanceTherapy #EmotionalHealing
#DancingIsHealing #JoyfulMovement #RegulateWithMe #SoftHealing #NaturalAntidepressant #HealingThroughJoy #GentleMovement #DanceTherapy #EmotionalHealing
April 26, 2025 at 12:42 AM
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You don’t have to hide the version of you that’s still learning, still healing, and still unsure.
✨ For soft support while you explore this work, my “Most-Loved Guided Meditation Bundle” is in my bio.
#ShadowWorkPrompt #InnerChildHealing #RegulateWithMe #MostLovedMeditationBundle #EgoHealing
✨ For soft support while you explore this work, my “Most-Loved Guided Meditation Bundle” is in my bio.
#ShadowWorkPrompt #InnerChildHealing #RegulateWithMe #MostLovedMeditationBundle #EgoHealing
April 22, 2025 at 9:41 PM
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Laying under the trees, feeling the breeze…
✨ I forgot this was the whole point of life.
Not rushing. Not overthinking.
Just being.
Nature always reminds me what matters most. 🌳
#IForgotThisWasThePoint #HealingThroughNature #RegulateWithMe #SoftHealing #MindfulMoments #NatureIsHealing
✨ I forgot this was the whole point of life.
Not rushing. Not overthinking.
Just being.
Nature always reminds me what matters most. 🌳
#IForgotThisWasThePoint #HealingThroughNature #RegulateWithMe #SoftHealing #MindfulMoments #NatureIsHealing
April 26, 2025 at 3:11 PM
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1 likes