Golfed w/ the kid 1st.
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 27, 2025 at 12:01 AM
Golfed w/ the kid 1st.
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
⚠️ LOW FUEL! Tank felt empty tonight, so just opted to take it slow and just keep moving. Glad I did. Cool pod so kept it interesting.
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
August 30, 2025 at 9:49 PM
⚠️ LOW FUEL! Tank felt empty tonight, so just opted to take it slow and just keep moving. Glad I did. Cool pod so kept it interesting.
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
Prevent Running Injury Tip 3 of 3:
Footwear Matters
Replace worn-out running shoes regularly to maintain cushioning and stability. Match shoe type to running surfaces for optimal support and impact reduction.
#runnersover50 #running #runners #marathon #runningtips #loverunning #runninginjuries
Footwear Matters
Replace worn-out running shoes regularly to maintain cushioning and stability. Match shoe type to running surfaces for optimal support and impact reduction.
#runnersover50 #running #runners #marathon #runningtips #loverunning #runninginjuries
November 22, 2024 at 7:13 PM
Prevent Running Injury Tip 3 of 3:
Footwear Matters
Replace worn-out running shoes regularly to maintain cushioning and stability. Match shoe type to running surfaces for optimal support and impact reduction.
#runnersover50 #running #runners #marathon #runningtips #loverunning #runninginjuries
Footwear Matters
Replace worn-out running shoes regularly to maintain cushioning and stability. Match shoe type to running surfaces for optimal support and impact reduction.
#runnersover50 #running #runners #marathon #runningtips #loverunning #runninginjuries
Running in the cold? ❄️ It’s possible to enjoy safe and effective winter running with the right preparation! Dress warmly, protect your skin, adjust your pace and keep moving.
#Running #RunBeyond50 #StayActive #RunningTips #HealthyLiving #RunnersOver50
👇 Members only article 😎 PS! Join for FREE!
#Running #RunBeyond50 #StayActive #RunningTips #HealthyLiving #RunnersOver50
👇 Members only article 😎 PS! Join for FREE!
Training in the Cold: Tips for safe and effective winter workouts - RunBeyond50
Tips for Safe and Effective Winter Workouts. Choosing the right clothing is crucial for comfort and safety during cold-weather training.
runbeyond50.com
November 27, 2024 at 7:57 PM
Running in the cold? ❄️ It’s possible to enjoy safe and effective winter running with the right preparation! Dress warmly, protect your skin, adjust your pace and keep moving.
#Running #RunBeyond50 #StayActive #RunningTips #HealthyLiving #RunnersOver50
👇 Members only article 😎 PS! Join for FREE!
#Running #RunBeyond50 #StayActive #RunningTips #HealthyLiving #RunnersOver50
👇 Members only article 😎 PS! Join for FREE!
For accountability… #RSD 5. Day 2 of 7am runs. 2.25 miles today. Be back to my standard 3.1 miles soon enough. Just easing into it. Back out for a 2.5 mile evening walk. enjoying the fresh Spring air!
☮️❤️🏃🏻♂️
#runstreak #running #runnersover50 #fitnessover50 #runsky #runningcommunity #runnersoftheworld
☮️❤️🏃🏻♂️
#runstreak #running #runnersover50 #fitnessover50 #runsky #runningcommunity #runnersoftheworld
May 9, 2025 at 3:16 AM
For accountability… #RSD 5. Day 2 of 7am runs. 2.25 miles today. Be back to my standard 3.1 miles soon enough. Just easing into it. Back out for a 2.5 mile evening walk. enjoying the fresh Spring air!
☮️❤️🏃🏻♂️
#runstreak #running #runnersover50 #fitnessover50 #runsky #runningcommunity #runnersoftheworld
☮️❤️🏃🏻♂️
#runstreak #running #runnersover50 #fitnessover50 #runsky #runningcommunity #runnersoftheworld
Bit achy at the end, but broke 4 miles for the first time in a long time!
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
August 3, 2025 at 10:14 PM
Bit achy at the end, but broke 4 miles for the first time in a long time!
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
1 hr on the treadmill today. Walking with two 6min running intervals. 4mi total. Still just trying to get the cardio back and get my body used to an hour of sustained exercise.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
July 22, 2025 at 2:24 PM
1 hr on the treadmill today. Walking with two 6min running intervals. 4mi total. Still just trying to get the cardio back and get my body used to an hour of sustained exercise.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
9/3 3.5 mile run done. Great night for it. Second night bumping into bird watchers. Hope I didn’t scare the birds away! Had oblique pain, but otherwise felt great!
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
September 4, 2025 at 3:50 PM
9/3 3.5 mile run done. Great night for it. Second night bumping into bird watchers. Hope I didn’t scare the birds away! Had oblique pain, but otherwise felt great!
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
Perfect night for a run! This pace feels right. Enjoyed it. Yeah. 🍻
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
August 27, 2025 at 11:22 PM
Perfect night for a run! This pace feels right. Enjoyed it. Yeah. 🍻
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
March 9, 2025 at 3:57 PM
🎙️Episode 3 of the RunBeyond50 AI Podcast is now live.
🎧 Today’s Topic: Injury Prevention
Log in on runbeyond50.com
(Not a member yet? It’s FREE to join for a limited time!)
#running #runners #runninginjuries #runnersover50 #loverunning #runbeyond50 #runbetter #runningpodcast #run4life
🎧 Today’s Topic: Injury Prevention
Log in on runbeyond50.com
(Not a member yet? It’s FREE to join for a limited time!)
#running #runners #runninginjuries #runnersover50 #loverunning #runbeyond50 #runbetter #runningpodcast #run4life
November 21, 2024 at 5:31 PM
🎙️Episode 3 of the RunBeyond50 AI Podcast is now live.
🎧 Today’s Topic: Injury Prevention
Log in on runbeyond50.com
(Not a member yet? It’s FREE to join for a limited time!)
#running #runners #runninginjuries #runnersover50 #loverunning #runbeyond50 #runbetter #runningpodcast #run4life
🎧 Today’s Topic: Injury Prevention
Log in on runbeyond50.com
(Not a member yet? It’s FREE to join for a limited time!)
#running #runners #runninginjuries #runnersover50 #loverunning #runbeyond50 #runbetter #runningpodcast #run4life
Adding miles after not running all week was questionable decision making. Stiff hip compounded the struggle factor. 4.5 done! How 4.5 on a 3mile loop? You have to be a #Repeater. In my ears: @traegermethod ep. 50: Ian MacKaye #Fugazi #RunningCommunity #runningpunks #runnersover50
August 23, 2025 at 10:44 PM
Adding miles after not running all week was questionable decision making. Stiff hip compounded the struggle factor. 4.5 done! How 4.5 on a 3mile loop? You have to be a #Repeater. In my ears: @traegermethod ep. 50: Ian MacKaye #Fugazi #RunningCommunity #runningpunks #runnersover50
I have struggled so much with running injuries for the last 8-9 years, so I had to go see an expert about it. I made the visit into an article about injury prevention for runners over 50.
runbeyond50.com
#RunningAfter50 #RunnersOver50 #FitnessOver50 #ActiveAging #ForeverRunner #EnduranceForLife
runbeyond50.com
#RunningAfter50 #RunnersOver50 #FitnessOver50 #ActiveAging #ForeverRunner #EnduranceForLife
November 20, 2024 at 6:55 PM
I have struggled so much with running injuries for the last 8-9 years, so I had to go see an expert about it. I made the visit into an article about injury prevention for runners over 50.
runbeyond50.com
#RunningAfter50 #RunnersOver50 #FitnessOver50 #ActiveAging #ForeverRunner #EnduranceForLife
runbeyond50.com
#RunningAfter50 #RunnersOver50 #FitnessOver50 #ActiveAging #ForeverRunner #EnduranceForLife
I did 1hr on the treadmill with two 10min run intervals. I was a sweaty mess and the display of the treadmill looked like it had been in a rain storm. 4.33 miles total. Ran a mile without a walk break for the first time in nearly two months. Baby steps to running a 10k.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
July 28, 2025 at 7:53 PM
I did 1hr on the treadmill with two 10min run intervals. I was a sweaty mess and the display of the treadmill looked like it had been in a rain storm. 4.33 miles total. Ran a mile without a walk break for the first time in nearly two months. Baby steps to running a 10k.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
45min on the treadmill this morning. Had to cut it short to get to work early. 3 run intervals: 11, 8, & 3min. Wanted two intervals of 11 each, but my body disagreed.
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
July 29, 2025 at 12:50 PM
45min on the treadmill this morning. Had to cut it short to get to work early. 3 run intervals: 11, 8, & 3min. Wanted two intervals of 11 each, but my body disagreed.
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Perfect evening weather for a run (or anything) tonight! Mile 3 was a bit of a challenge, but just thought, slower I run, longer it will take!
Listening to: Conan O’Brien Needs a Friend
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Listening to: Conan O’Brien Needs a Friend
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 23, 2025 at 12:10 AM
Perfect evening weather for a run (or anything) tonight! Mile 3 was a bit of a challenge, but just thought, slower I run, longer it will take!
Listening to: Conan O’Brien Needs a Friend
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Listening to: Conan O’Brien Needs a Friend
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Prevent Running Injury Tip 1 of 3:
Don’t run every day!
Rest days are essential for recovery and preventing injuries. Mix in low-impact activities like swimming or cycling to stay active. #runnersover50 #running #runner #loverunning #marathon #marathontraining #ultrarunning #runningtips
Don’t run every day!
Rest days are essential for recovery and preventing injuries. Mix in low-impact activities like swimming or cycling to stay active. #runnersover50 #running #runner #loverunning #marathon #marathontraining #ultrarunning #runningtips
November 21, 2024 at 12:18 AM
Prevent Running Injury Tip 1 of 3:
Don’t run every day!
Rest days are essential for recovery and preventing injuries. Mix in low-impact activities like swimming or cycling to stay active. #runnersover50 #running #runner #loverunning #marathon #marathontraining #ultrarunning #runningtips
Don’t run every day!
Rest days are essential for recovery and preventing injuries. Mix in low-impact activities like swimming or cycling to stay active. #runnersover50 #running #runner #loverunning #marathon #marathontraining #ultrarunning #runningtips
Cool-ish afternoon run. Stopped briefly to get fresh blueberries from the farm. Wasn’t aiming for anything in particular, but ran my extended loop. 🎧 #TraegerMethodPod ep 41: Brian Walsby
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 28, 2025 at 1:54 AM
Cool-ish afternoon run. Stopped briefly to get fresh blueberries from the farm. Wasn’t aiming for anything in particular, but ran my extended loop. 🎧 #TraegerMethodPod ep 41: Brian Walsby
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Good run tonight! Felt like crap all weekend, so it was nice to get a (mostly) effortless 5k behind me! #runningpunks, your posts kept me going while I was down! Note: didn’t take a selfie so grabbed a sweaty shot from my garage cam. 🤪
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
August 26, 2025 at 2:17 AM
Good run tonight! Felt like crap all weekend, so it was nice to get a (mostly) effortless 5k behind me! #runningpunks, your posts kept me going while I was down! Note: didn’t take a selfie so grabbed a sweaty shot from my garage cam. 🤪
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
Listening to: Conan O’Brien Needs a Fan
Been a few weeks and tonight’s run felt surprisingly good! Perfect night for it!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #resist bsky.app/profile/how-...
Been a few weeks and tonight’s run felt surprisingly good! Perfect night for it!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #resist bsky.app/profile/how-...
July 5, 2025 at 10:51 PM
Listening to: Conan O’Brien Needs a Fan
Been a few weeks and tonight’s run felt surprisingly good! Perfect night for it!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #resist bsky.app/profile/how-...
Been a few weeks and tonight’s run felt surprisingly good! Perfect night for it!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #resist bsky.app/profile/how-...
Ended my run streak last week after 30 days. Now back to mixing in the gym with a few runs a week. Ran in the last mile after a hike today. Felt good!
Listened to: #Smartless pod
☮️ ❤️ 🏃🏻♂️
#runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Listened to: #Smartless pod
☮️ ❤️ 🏃🏻♂️
#runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
June 13, 2025 at 11:59 PM
Ended my run streak last week after 30 days. Now back to mixing in the gym with a few runs a week. Ran in the last mile after a hike today. Felt good!
Listened to: #Smartless pod
☮️ ❤️ 🏃🏻♂️
#runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Listened to: #Smartless pod
☮️ ❤️ 🏃🏻♂️
#runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)!
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
August 2, 2025 at 12:56 AM
Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)!
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice!
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
August 18, 2025 at 1:54 AM
Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice!
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
Hot 1 tonight. Figured I’d run 1 and walk 2. Didn’t I run almost 3.5 miles (5.5k) then?
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
July 28, 2025 at 11:49 PM
Hot 1 tonight. Figured I’d run 1 and walk 2. Didn’t I run almost 3.5 miles (5.5k) then?
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
After this weekend's lackluster 14k run I'm determined to stay regimented in my training. Next up: Thanksgiving 10k. Goal is to run the whole thing without walking. The secondary goal is sub 1 hour. #fittnesssky #Runnersover50
September 22, 2025 at 12:23 PM
After this weekend's lackluster 14k run I'm determined to stay regimented in my training. Next up: Thanksgiving 10k. Goal is to run the whole thing without walking. The secondary goal is sub 1 hour. #fittnesssky #Runnersover50