Arm AMRAP strength training and then Abs. 2 days until Achilles surgery. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
January 22, 2025 at 12:42 PM
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🏃♂️ Looking for the best running coach in Canberra? Whether you're chasing a 5K or a marathon PB, expert coaching can take you there.
Find the right coach for your goals 👇
👉 sportcoaching.com.au/finding-the-...
#RunningCoach #CanberraRunning #MarathonTraining
Find the right coach for your goals 👇
👉 sportcoaching.com.au/finding-the-...
#RunningCoach #CanberraRunning #MarathonTraining
The Best Running Coach in Canberra: Complete Guide 2025
Looking for the best running coach in Canberra? Learn how personalised coaching, local knowledge, and smart training can transform your running journey.
sportcoaching.com.au
May 7, 2025 at 10:05 AM
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Marathoners: The 20-miler isn't a magic number. Training smarter, not longer, leads to better recovery and stronger finishes.
Learn why time on your feet matters more than miles.
🔗 foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
Learn why time on your feet matters more than miles.
🔗 foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
Is That 20-Miler Still Needed to Run a Marathon? - foultips.run
When it comes to the long run while trainin for a marathon, the 20-miler may no longer be needed. Check out why - A 3-minute read.
foultips.run
July 18, 2025 at 1:52 PM
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Friendly reminder: for #runners who are coming back to running after injury, if you’ve been cross-training, you might be ABLE to hop back into running your usual paces/frequencies/volume. But that doesn’t mean your body is ready for it yet!
#runningcoach #runningtips #injuredrunner
#runningcoach #runningtips #injuredrunner
December 21, 2024 at 7:06 PM
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Tja, den „Murks“ kenne ich auch 😅 Sonst aber IMHO eine gute Trainingsapp #runningcoach
May 1, 2024 at 7:04 AM
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Struggling to stay in that aerobic base building zone?
Here are 3 simple phrases I use throughout my run to keep is CASUAL.
#aerobictraining #running #runsky #runningcoach #personaltrainer #fitnesssky #gymsky
Here are 3 simple phrases I use throughout my run to keep is CASUAL.
#aerobictraining #running #runsky #runningcoach #personaltrainer #fitnesssky #gymsky
April 12, 2025 at 9:59 PM
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🏅 WeekRun.com — Your Hub for Runners & Fitness Enthusiasts! 🌟
A vibrant, memorable domain perfect for running clubs, virtual races, coaching services, and fitness apps.
#WeekRun #RunningCommunity #FitnessGoals #VirtualRaces #RunningCoach #HealthyLifestyle #ActiveLife #DomainForSale
A vibrant, memorable domain perfect for running clubs, virtual races, coaching services, and fitness apps.
#WeekRun #RunningCommunity #FitnessGoals #VirtualRaces #RunningCoach #HealthyLifestyle #ActiveLife #DomainForSale
March 14, 2025 at 3:02 PM
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6 months and counting ➡️ London Marathon 2026 ➡️ Planning & Preparation is everything.
Explore our free marathon training plans on Coach the Run!
#LondonMarathon2026 #LondonMarathon #Marathon #RunningCommunity #RunningCoach #RunYourBestRace #CoachTheRun
Explore our free marathon training plans on Coach the Run!
#LondonMarathon2026 #LondonMarathon #Marathon #RunningCommunity #RunningCoach #RunYourBestRace #CoachTheRun
October 24, 2025 at 8:30 PM
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Machine Upper Body and then indoor cycling to start off this Super Bowl Sunday! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
February 9, 2025 at 5:02 PM
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Happy 4th of July! Bust day ahead, so I started it in, "The Lab" working on upper body! #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
July 4, 2025 at 4:04 PM
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A WARM pre dawn run this morning! I also got to test out my new Swift Running HORUS shoes! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
June 4, 2025 at 10:44 AM
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#LegDay and then 15 minutes on the Stair Stepper! Easy Peazy, Done! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
July 24, 2025 at 10:13 AM
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Long runs build confidence. But do they build fitness? Not always. Find out when 20 miles is too much and what to do instead.
👇 foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
👇 foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
Is That 20-Miler Still Needed to Run a Marathon? - foultips.run
When it comes to the long run while trainin for a marathon, the 20-miler may no longer be needed. Check out why - A 3-minute read.
foultips.run
July 20, 2025 at 8:39 PM
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Blessed Father's Day Morning Run to start off a WONDERFUL day. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
June 15, 2025 at 5:12 PM
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Are your long runs too long? Science says the benefits of running past 2-3 hours drop fast, but injury risk rises.
What should you do?
▶️ foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
What should you do?
▶️ foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
Is That 20-Miler Still Needed to Run a Marathon? - foultips.run
When it comes to the long run while trainin for a marathon, the 20-miler may no longer be needed. Check out why - A 3-minute read.
foultips.run
July 16, 2025 at 11:56 PM
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Athletics (and running) are comparative by nature. It’s up to us to determine how we handle comparison. Do we allow it to sap us of our joy? Or do we channel it into growth?
#running #substack #runners #runningcoach
open.substack.com/pub/adlock/p...
#running #substack #runners #runningcoach
open.substack.com/pub/adlock/p...
Inbox | Substack
open.substack.com
February 9, 2025 at 2:54 PM
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Took my Marathon Tempo Training Run to the Norton Sports Complex. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 29, 2025 at 7:44 PM
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A good tip to start the new year.
Your how-to guide to progression runs — a simple, yet effective, workout that will help you develop a strong finishing kick.
runningmagazine.ca/sections/tra...
#runchat #runner #runningcoach
Your how-to guide to progression runs — a simple, yet effective, workout that will help you develop a strong finishing kick.
runningmagazine.ca/sections/tra...
#runchat #runner #runningcoach
Build strength and confidence by mastering the progression run - Canadian Running Magazine
Your how-to guide to progression runs—a simple, yet effective, workout that will help you develop a strong finishing kick
runningmagazine.ca
January 2, 2025 at 9:01 AM
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Running is tough, but it should also be fun. 🎉 Learn how to balance effort, recovery, and mindset with these 6 strategies to unlock your best training
👉 foultips.run/6-strategies...
#RunnersOfIG #MarathonGoals #RunningCoach #EnjoyTheRun
👉 foultips.run/6-strategies...
#RunnersOfIG #MarathonGoals #RunningCoach #EnjoyTheRun
6 Strategies to Unlock Your Training - foultips.run
Unlock your running potential with six proven strategies. Learn how consistency, smart progress, and variety can keep you training strong for years. A 4-minute read.
foultips.run
September 11, 2025 at 7:59 PM
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Is the 20-mile run really the magic bullet for marathon success? Or are we running ourselves into injury? 🏃♂️💥
Break free from outdated training myths.
🔗 foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
Break free from outdated training myths.
🔗 foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
Is That 20-Miler Still Needed to Run a Marathon? - foultips.run
When it comes to the long run while trainin for a marathon, the 20-miler may no longer be needed. Check out why - A 3-minute read.
foultips.run
July 8, 2025 at 2:43 PM
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Longest time on the treadmill since my Achilles surgery!! More importantly, I’m not limping post treadmill! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
February 17, 2025 at 8:09 PM
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By following these hydration hacks, runners and other endurance athletes can prevent muscle cramps, fatigue and other health risks.
New on my RunSpirited blog:
www.runspirited.com/single-post/...
#runchat #runner #runningcoach
New on my RunSpirited blog:
www.runspirited.com/single-post/...
#runchat #runner #runningcoach
Hydration hacks to boost your running game
Hydration supports endurance and prevents muscle cramps, fatigue and serious health risks. Here are simple hydration strategies for runners.
www.runspirited.com
January 25, 2025 at 10:32 AM
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This pre dawn run was CHILLY! 40 minutes slow, 3 minutes tempo and 7 minutes slow. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 27, 2025 at 9:02 AM
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Got on the exercise bike this pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 25, 2025 at 10:17 AM
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Is the 20-mile run really the magic bullet for marathon success? Or are we running ourselves into injury? 🏃♂️💥
Break free from outdated training myths.
🔗 foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
Break free from outdated training myths.
🔗 foultips.run/is-that-20-m...
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
Is That 20-Miler Still Needed to Run a Marathon? - foultips.run
When it comes to the long run while trainin for a marathon, the 20-miler may no longer be needed. Check out why - A 3-minute read.
foultips.run
July 15, 2025 at 11:45 PM
Everybody can reply
2 likes