#ShowUpToHelp
As I finish up the final projects of 2024 this week, I’m stepping away from my phone to make space for the things that bring me joy.

I hope you, too, find time to pause, reconnect, and embrace the moments that matter most.

#rest #showuptohelp #newyear2025
December 16, 2024 at 11:23 AM
🚨 New Resource: Rethinking the Way We Help 🚨

We say we want to help, but are we really removing barriers—or just managing poverty?

📌 Read it now: www.mezzosolutions.com/hfg/not-brok...

#PovertyIsSolvable #showuptohelp #socialwork #humanservices #JaneAddams #poverty #EconomicMobility #ALICE
January 31, 2025 at 11:45 AM
Celebrating 5 years of Mezzo Solutions reminds us of our purpose: fostering hope, empowering change, and making mental health support accessible.

Our refreshed email signatures reflect the passionate people behind our mission. Here's to growth, impact, and purpose!

#showuptohelp #MentalHealth
January 10, 2025 at 11:39 AM
Helping others starts with helping ourselves. Burnout affects teams & communities, not just individuals. Join us to explore strategies for recognizing, preventing, & recovering from burnout—plus, a guide to bring back to your SOC meetings!

#BurnoutPrevention #Helpers #SocialWork #ShowUpToHelp
February 7, 2025 at 1:44 PM
Workshops are more than the 1-2 hours we spend together. They’re built on hours of research, refining, and planning—like this brain dump. The magic lies in the prep, heart, and perspective behind it all.

🌐 mezzosolutions.com

#showuptohelp #workshop #facilitator #teacher #professor
December 10, 2024 at 11:13 AM
Holding Space Without Losing Yourself

Helping isn’t about holding everything—it’s about listening, showing up, and setting boundaries so you can keep going. You can care deeply without carrying it all. The world needs you well.

#Burnout #Boundaries #ShowUpToHelp
February 17, 2025 at 12:46 PM
Grateful to partner with SERVE Indiana for the Mindfulness for Helpers workshop, where AmeriCorps members explored how mindfulness helps replenish energy and restore balance to better serve their communities. Honored to support such inspiring helpers!

#mindfulness #showuptohelp #helpers #americorps
January 18, 2025 at 11:20 AM
Here’s a behind-the-scenes look at the Helping Academy production area, where our latest workshop, 'Mindfulness for Helpers,' comes to life.

Stay tuned for a storytelling experience that helps you Show Up to Help with mindfulness and purpose!

#showuptohelp #mindfulness #helpthehelpers
January 15, 2025 at 2:45 PM
Sometimes we forget: helpers need help too. I earned my Good Rest badge by missing 2 big events to recharge, and the world didn’t end. Rest takes practice, but it’s vital. Say no, ask for help, and schedule rest—it’s not a luxury, it’s fuel. Rest well, show up whole.

#showuptohelp #rest #helpers
December 12, 2024 at 1:14 PM
We’ve all been those eyes—sad, indifferent, curious, angry—watching someone struggle.

Help doesn’t come from watching; it comes from doing.

The Helping Academy equips us to turn empathy into action.

Because change starts with one choice: to act, not observe.
#HelpingAcademy #showuptohelp
December 23, 2024 at 12:43 PM