@tom-bombadil.bsky.social ŚĪRṢĀSANA
@thehapki.bsky.social
SARVĀṄGĀSANA
@reyanik.bsky.social
MATSYĀSANA
@siyahbeyazzz.bsky.social
BHUJAṄGĀSANA
@kaos75.bsky.social
ŚALABHĀSANA
@motherofpetty.bsky.social
PASCHIMOTHANĀSANA
@oguzhanyaman.bsky.social
ŚALABHĀSANA
@carliston.bsky.social
Tadasana
@thehapki.bsky.social
SARVĀṄGĀSANA
@reyanik.bsky.social
MATSYĀSANA
@siyahbeyazzz.bsky.social
BHUJAṄGĀSANA
@kaos75.bsky.social
ŚALABHĀSANA
@motherofpetty.bsky.social
PASCHIMOTHANĀSANA
@oguzhanyaman.bsky.social
ŚALABHĀSANA
@carliston.bsky.social
Tadasana
December 30, 2025 at 2:26 PM
@tom-bombadil.bsky.social ŚĪRṢĀSANA
@thehapki.bsky.social
SARVĀṄGĀSANA
@reyanik.bsky.social
MATSYĀSANA
@siyahbeyazzz.bsky.social
BHUJAṄGĀSANA
@kaos75.bsky.social
ŚALABHĀSANA
@motherofpetty.bsky.social
PASCHIMOTHANĀSANA
@oguzhanyaman.bsky.social
ŚALABHĀSANA
@carliston.bsky.social
Tadasana
@thehapki.bsky.social
SARVĀṄGĀSANA
@reyanik.bsky.social
MATSYĀSANA
@siyahbeyazzz.bsky.social
BHUJAṄGĀSANA
@kaos75.bsky.social
ŚALABHĀSANA
@motherofpetty.bsky.social
PASCHIMOTHANĀSANA
@oguzhanyaman.bsky.social
ŚALABHĀSANA
@carliston.bsky.social
Tadasana
Foot-Behind-the-Head Pose (Supta Eka Pada Sirsasana)
👀
👀
December 28, 2025 at 10:52 AM
Foot-Behind-the-Head Pose (Supta Eka Pada Sirsasana)
👀
👀
Gohiasana & Sirsasana: Awaken Your Inner Power! 🔥
December 6, 2025 at 12:50 AM
Gohiasana & Sirsasana: Awaken Your Inner Power! 🔥
🌟 DAY 7 — FULL ALIGNMENT & BALANCE
🔥 Śīrṣāsana Challenge — Day 7!🔥
You made it to the final day! Today we refine alignment and balance.
Your Practice Today:
• Lift both legs into the full posture
• Stack the body: ankles → knees → hips → shoulders → elbows
• Gaze at the tip of your nose
• Hold fo
🔥 Śīrṣāsana Challenge — Day 7!🔥
You made it to the final day! Today we refine alignment and balance.
Your Practice Today:
• Lift both legs into the full posture
• Stack the body: ankles → knees → hips → shoulders → elbows
• Gaze at the tip of your nose
• Hold fo
December 5, 2025 at 2:04 PM
🌟 DAY 7 — FULL ALIGNMENT & BALANCE
🔥 Śīrṣāsana Challenge — Day 7!🔥
You made it to the final day! Today we refine alignment and balance.
Your Practice Today:
• Lift both legs into the full posture
• Stack the body: ankles → knees → hips → shoulders → elbows
• Gaze at the tip of your nose
• Hold fo
🔥 Śīrṣāsana Challenge — Day 7!🔥
You made it to the final day! Today we refine alignment and balance.
Your Practice Today:
• Lift both legs into the full posture
• Stack the body: ankles → knees → hips → shoulders → elbows
• Gaze at the tip of your nose
• Hold fo
🌟 DAY 6 — TWO-LEG CONTROLLED RISE
🔥 Śīrṣāsana Challenge — Day 6! 🔥
This is the day many will experience the full posture for the first time.
Your Practice Today:
• From your one-leg lift, slowly draw the second leg up
• Move with complete control
• Hold for 3–5 breaths
Correction:
✔️ Keep ri
🔥 Śīrṣāsana Challenge — Day 6! 🔥
This is the day many will experience the full posture for the first time.
Your Practice Today:
• From your one-leg lift, slowly draw the second leg up
• Move with complete control
• Hold for 3–5 breaths
Correction:
✔️ Keep ri
December 4, 2025 at 8:02 AM
🌟 DAY 6 — TWO-LEG CONTROLLED RISE
🔥 Śīrṣāsana Challenge — Day 6! 🔥
This is the day many will experience the full posture for the first time.
Your Practice Today:
• From your one-leg lift, slowly draw the second leg up
• Move with complete control
• Hold for 3–5 breaths
Correction:
✔️ Keep ri
🔥 Śīrṣāsana Challenge — Day 6! 🔥
This is the day many will experience the full posture for the first time.
Your Practice Today:
• From your one-leg lift, slowly draw the second leg up
• Move with complete control
• Hold for 3–5 breaths
Correction:
✔️ Keep ri
🌟 DAY 5 — ONE-LEG FLOAT
🔥 Śīrṣāsana Challenge — Day 5! 🔥
Today we learn controlled one-leg lifting, the safest way to rise.
Your Practice Today:
• Bring hips above shoulders
• Slowly lift one leg off the ground
• Hold for 3 breaths
• Switch legs
Correction:
✔️ Keep your spine long and steady
🔥 Śīrṣāsana Challenge — Day 5! 🔥
Today we learn controlled one-leg lifting, the safest way to rise.
Your Practice Today:
• Bring hips above shoulders
• Slowly lift one leg off the ground
• Hold for 3 breaths
• Switch legs
Correction:
✔️ Keep your spine long and steady
December 2, 2025 at 9:06 AM
🌟 DAY 5 — ONE-LEG FLOAT
🔥 Śīrṣāsana Challenge — Day 5! 🔥
Today we learn controlled one-leg lifting, the safest way to rise.
Your Practice Today:
• Bring hips above shoulders
• Slowly lift one leg off the ground
• Hold for 3 breaths
• Switch legs
Correction:
✔️ Keep your spine long and steady
🔥 Śīrṣāsana Challenge — Day 5! 🔥
Today we learn controlled one-leg lifting, the safest way to rise.
Your Practice Today:
• Bring hips above shoulders
• Slowly lift one leg off the ground
• Hold for 3 breaths
• Switch legs
Correction:
✔️ Keep your spine long and steady
🌟 DAY 4 — CORE & MULA BANDHA ACTIVATION
🔥 Śīrṣāsana Challenge — Day 4! 🔥
Today we activate the core and Mula Bandha, which create real lightness in the posture.
Your Practice Today:
• Engage your lower belly
• Activate Mula Bandha gently
• Lift your hips slightly higher
• Hold for 5 breaths
C
🔥 Śīrṣāsana Challenge — Day 4! 🔥
Today we activate the core and Mula Bandha, which create real lightness in the posture.
Your Practice Today:
• Engage your lower belly
• Activate Mula Bandha gently
• Lift your hips slightly higher
• Hold for 5 breaths
C
December 1, 2025 at 8:08 AM
🌟 DAY 4 — CORE & MULA BANDHA ACTIVATION
🔥 Śīrṣāsana Challenge — Day 4! 🔥
Today we activate the core and Mula Bandha, which create real lightness in the posture.
Your Practice Today:
• Engage your lower belly
• Activate Mula Bandha gently
• Lift your hips slightly higher
• Hold for 5 breaths
C
🔥 Śīrṣāsana Challenge — Day 4! 🔥
Today we activate the core and Mula Bandha, which create real lightness in the posture.
Your Practice Today:
• Engage your lower belly
• Activate Mula Bandha gently
• Lift your hips slightly higher
• Hold for 5 breaths
C
🌟 DAY 2 — NECK SAFETY & WEIGHT DISTRIBUTION
🔥 Śīrṣāsana Challenge — Day 2! 🔥
Today is all about protecting your neck and learning proper balance through the arms.
Your Practice Today:
• Set your forearm triangle
• Place ONLY the top of your head on the ground
• Keep 80–90% of your weight on yo
🔥 Śīrṣāsana Challenge — Day 2! 🔥
Today is all about protecting your neck and learning proper balance through the arms.
Your Practice Today:
• Set your forearm triangle
• Place ONLY the top of your head on the ground
• Keep 80–90% of your weight on yo
November 29, 2025 at 10:34 AM
🌟 DAY 2 — NECK SAFETY & WEIGHT DISTRIBUTION
🔥 Śīrṣāsana Challenge — Day 2! 🔥
Today is all about protecting your neck and learning proper balance through the arms.
Your Practice Today:
• Set your forearm triangle
• Place ONLY the top of your head on the ground
• Keep 80–90% of your weight on yo
🔥 Śīrṣāsana Challenge — Day 2! 🔥
Today is all about protecting your neck and learning proper balance through the arms.
Your Practice Today:
• Set your forearm triangle
• Place ONLY the top of your head on the ground
• Keep 80–90% of your weight on yo
FOUNDATION & FEAR REMOVAL 🔥 Śīrṣāsana Challenge — Day 1!
Your Practice Today:
• Sit in silence for 30 seconds
• Visualize Swamiji above your crown
• Take 3 Sahaja breaths
• Set the Śīrṣāsana base: forearms down, fingers interlocked
• Try lifting ONE foot off the ground
Your Practice Today:
• Sit in silence for 30 seconds
• Visualize Swamiji above your crown
• Take 3 Sahaja breaths
• Set the Śīrṣāsana base: forearms down, fingers interlocked
• Try lifting ONE foot off the ground
November 28, 2025 at 10:34 AM
FOUNDATION & FEAR REMOVAL 🔥 Śīrṣāsana Challenge — Day 1!
Your Practice Today:
• Sit in silence for 30 seconds
• Visualize Swamiji above your crown
• Take 3 Sahaja breaths
• Set the Śīrṣāsana base: forearms down, fingers interlocked
• Try lifting ONE foot off the ground
Your Practice Today:
• Sit in silence for 30 seconds
• Visualize Swamiji above your crown
• Take 3 Sahaja breaths
• Set the Śīrṣāsana base: forearms down, fingers interlocked
• Try lifting ONE foot off the ground
Details from the installation Sirsasana by Babeth Rambault, circa 2020 (installation, sculpture)
#babethrambault #installationart #sculpture #contemporaryart #art
#babethrambault #installationart #sculpture #contemporaryart #art
November 13, 2025 at 2:08 PM
Details from the installation Sirsasana by Babeth Rambault, circa 2020 (installation, sculpture)
#babethrambault #installationart #sculpture #contemporaryart #art
#babethrambault #installationart #sculpture #contemporaryart #art
Y hacia mucho que no realizaba una postura invertida y conseguí hacer la postura sirsasana sin pared y mantener el equilibrio 🤩
November 11, 2025 at 10:21 PM
Y hacia mucho que no realizaba una postura invertida y conseguí hacer la postura sirsasana sin pared y mantener el equilibrio 🤩
Adho mukha svanasana or downward facing dog pose.
#yoga #yogadaily #asana #health #healthy #pose #adhomukhasvanasana #downwardfacingdog
play.google.com/store/apps/d...
#yoga #yogadaily #asana #health #healthy #pose #adhomukhasvanasana #downwardfacingdog
play.google.com/store/apps/d...
November 7, 2025 at 1:22 PM
Adho mukha svanasana or downward facing dog pose.
#yoga #yogadaily #asana #health #healthy #pose #adhomukhasvanasana #downwardfacingdog
play.google.com/store/apps/d...
#yoga #yogadaily #asana #health #healthy #pose #adhomukhasvanasana #downwardfacingdog
play.google.com/store/apps/d...
In the continuation of The Secrets of Yoga series Dvipāda Śīrṣāsana stands for physical and spiritual fitness.
And Dvipāda Śīrṣāsana is one of such poses.
WATCH HERE >>> https//www.yogaandrini.com/videos/v/the-secrets-of-yoga-dvipda-rsana
@mensnaturalyoga.bsky.social @mintbutton26.bsky.social
And Dvipāda Śīrṣāsana is one of such poses.
WATCH HERE >>> https//www.yogaandrini.com/videos/v/the-secrets-of-yoga-dvipda-rsana
@mensnaturalyoga.bsky.social @mintbutton26.bsky.social
November 4, 2025 at 8:49 AM
In the continuation of The Secrets of Yoga series Dvipāda Śīrṣāsana stands for physical and spiritual fitness.
And Dvipāda Śīrṣāsana is one of such poses.
WATCH HERE >>> https//www.yogaandrini.com/videos/v/the-secrets-of-yoga-dvipda-rsana
@mensnaturalyoga.bsky.social @mintbutton26.bsky.social
And Dvipāda Śīrṣāsana is one of such poses.
WATCH HERE >>> https//www.yogaandrini.com/videos/v/the-secrets-of-yoga-dvipda-rsana
@mensnaturalyoga.bsky.social @mintbutton26.bsky.social
Sirsasana hollow back eran!
October 10, 2025 at 11:05 AM
Sirsasana hollow back eran!
enfim vi uma ex colega do tempo de escola metendo um sirsasana e agora to me sentindo um lixo mesmo sabendo q ela 1 é muito mais magra e 2 tem metade da minha altura o q significa q o centro de gravidade baixo dela facilita a estabilização nas posturas .
September 23, 2025 at 6:26 PM
enfim vi uma ex colega do tempo de escola metendo um sirsasana e agora to me sentindo um lixo mesmo sabendo q ela 1 é muito mais magra e 2 tem metade da minha altura o q significa q o centro de gravidade baixo dela facilita a estabilização nas posturas .
Yoga level: Jedi. There’s hazards in every direction from that Sirsasana! 🫢
September 11, 2025 at 7:09 PM
Yoga level: Jedi. There’s hazards in every direction from that Sirsasana! 🫢
Explore the history of the King of Asanas, Sirsasana (Headstand). Its crown of history is revealed in Chapter 36. #Headstand #Sirsasana #Yoga #Yogasana #Yogapose #yogalife #yogacommunity
Get the book: mlboyce.gumroad.com/l/dlfult
Get the book: mlboyce.gumroad.com/l/dlfult
September 9, 2025 at 12:08 PM
Explore the history of the King of Asanas, Sirsasana (Headstand). Its crown of history is revealed in Chapter 36. #Headstand #Sirsasana #Yoga #Yogasana #Yogapose #yogalife #yogacommunity
Get the book: mlboyce.gumroad.com/l/dlfult
Get the book: mlboyce.gumroad.com/l/dlfult
Tonight’s version of Sirsasana
September 3, 2025 at 10:58 AM
Tonight’s version of Sirsasana
What do you do to take care of you?
#sirsasana
Please be sure to check out my last post that has headstand - I put a lot of information in the caption.
I don’t recommend people go out and try the things in this video without supervision.
I did, however, use movements like these to teach myself
#sirsasana
Please be sure to check out my last post that has headstand - I put a lot of information in the caption.
I don’t recommend people go out and try the things in this video without supervision.
I did, however, use movements like these to teach myself
August 27, 2025 at 11:54 PM
What do you do to take care of you?
#sirsasana
Please be sure to check out my last post that has headstand - I put a lot of information in the caption.
I don’t recommend people go out and try the things in this video without supervision.
I did, however, use movements like these to teach myself
#sirsasana
Please be sure to check out my last post that has headstand - I put a lot of information in the caption.
I don’t recommend people go out and try the things in this video without supervision.
I did, however, use movements like these to teach myself
um dia eu chego na abertura de quadril da fernanda torres e no sirsasana da dua lipa em cima de uma prancha de surf
August 17, 2025 at 11:08 PM
um dia eu chego na abertura de quadril da fernanda torres e no sirsasana da dua lipa em cima de uma prancha de surf
In Sirsasana posture by Sergey F. 'FotobyVarvar'
August 14, 2025 at 4:11 PM
In Sirsasana posture by Sergey F. 'FotobyVarvar'
Sirsasana- Headstand
The point here is to let the life force flow down to the crown of the head, in effort to be greater connected to spirit.
Not a bad view, though 😜
#nakedyoga #nudeyoga #nudist #naturist #gaynakedyoga #mensnakedyoga #nakedmen #gayass
The point here is to let the life force flow down to the crown of the head, in effort to be greater connected to spirit.
Not a bad view, though 😜
#nakedyoga #nudeyoga #nudist #naturist #gaynakedyoga #mensnakedyoga #nakedmen #gayass
July 27, 2025 at 5:41 PM
Sirsasana- Headstand
The point here is to let the life force flow down to the crown of the head, in effort to be greater connected to spirit.
Not a bad view, though 😜
#nakedyoga #nudeyoga #nudist #naturist #gaynakedyoga #mensnakedyoga #nakedmen #gayass
The point here is to let the life force flow down to the crown of the head, in effort to be greater connected to spirit.
Not a bad view, though 😜
#nakedyoga #nudeyoga #nudist #naturist #gaynakedyoga #mensnakedyoga #nakedmen #gayass
Sirsasana, 2022 by Kang CheolGyu www.instagram.com/kangcheolgyu_
July 22, 2025 at 11:53 AM
Sirsasana, 2022 by Kang CheolGyu www.instagram.com/kangcheolgyu_